I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

Help me improve my pushups. I've been doing martial arts 5 nights a week (M-F) for 9 months now. We do anywhere from 30-150 pushups a night, but I'm incapable of keeping up with the rest of the class and have not really improved much since I started. [more inside]
posted by bindasj on Jan 18, 2008 - 21 answers

Is running 3+ miles 4 or more times a week hurting my muscle mass gains? I'm alternating jump rope in 1-2x a week with it for 30 minute sessions. [more inside]
posted by gmodelo on Nov 30, 2007 - 12 answers

[Exercise Filter]: What's your exercise routine? Should I change mine? [more inside]
posted by doppleradar on Oct 16, 2007 - 11 answers

I'm beginning to lift weights for the first time in my life. Help! [more inside]
posted by JPowers on Sep 20, 2006 - 25 answers

How do you determine when you are physically strong? [more inside]
posted by Loto on Jun 20, 2006 - 38 answers