I'm (stupidly) starting playing ice hockey after 20 years off the ice (I'm 33). After the first game last weekend, I'm apparently in far worse shape than I thought -- and need some ideas for new workouts to get my game on. [more inside]
posted on Oct 18, 2007 - 13 answers

should you really replace your running shoes every 6 months? [more inside]
posted on Aug 29, 2007 - 27 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted on Nov 30, 2006 - 7 answers

I am getting into running, and would like to start planning routes for my runs. [more inside]
posted on Feb 28, 2005 - 15 answers