What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted on Jan 25, 2008 - 28 answers

Is running 3+ miles 4 or more times a week hurting my muscle mass gains? I'm alternating jump rope in 1-2x a week with it for 30 minute sessions. [more inside]
posted on Nov 30, 2007 - 12 answers

I need software that will track my nutritional intake. It would track calories, carbs, protean, fats and keep them in a date base for reference. It should have a good sized date base of foods already in it and be able to have new ones added. This is for a pre-intel Mac preferably, or online if need by. Free or cheap would make me happy. [more inside]
posted on Nov 15, 2007 - 18 answers

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted on May 29, 2007 - 51 answers

I have a fast metabolism and I want to give myself enough fuel to put on muscle with weight training. What should I eat from a nutrition standpoint? There's too much diet fad noise out there... [more inside]
posted on Apr 12, 2007 - 14 answers

I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? [more inside]
posted on Mar 14, 2007 - 14 answers

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted on Jan 22, 2007 - 25 answers

SportsNutritionFilter: Help me find a good protein and a good meal-replacement powder. [more inside]
posted on Sep 23, 2006 - 5 answers