Help. I've been adducted. [more inside]
posted by lpsguy on Sep 15, 2008 - 3 answers

How much does my new muscle weigh? [more inside]
posted by anonymous on Aug 13, 2008 - 7 answers

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted by liquado on Jul 9, 2008 - 11 answers

Anyone have experience with MBT footwear for toning legs/rear end? [more inside]
posted by scody on Jun 7, 2008 - 8 answers

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

What can I do at home to improve my butt and thighs in a very short time? Even slight improvements are better than nothing... [more inside]
posted by ohdeanna on Nov 6, 2007 - 21 answers

Help me before I embark on the Body-for-Life program. [more inside]
posted by howiamdifferent on Oct 7, 2007 - 19 answers

Looking for a Muscle and Fitness exercise reference notebook-type of book, which is proving way more difficult to find than I'd imagined. [more inside]
posted by dubadubowbow on Sep 10, 2007 - 4 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted by peep on Jun 20, 2007 - 12 answers

Switching from losing weight to gaining muscle. What do I do? [more inside]
posted by Pontius Pilate on Apr 19, 2007 - 15 answers

How do I go from newly skinny to kinda buff? [more inside]
posted by JPowers on Dec 11, 2006 - 17 answers

I have a chest-expander. What on Earth do I do with it? [more inside]
posted by popcassady on Nov 17, 2006 - 7 answers

Help me devise a fitness and weight-gaining plan for the summer. (Los Angeles - area specific suggestions much appreciated, too) [more inside]
posted by sirion on Mar 30, 2006 - 15 answers

I want to get buff. At home. [more inside]
posted by teem on Nov 14, 2005 - 25 answers

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted by Blue Buddha on Jun 24, 2005 - 11 answers

I've started working out in the past two months in order to gain weight and muscle. It's definitely working, but I need help developing the muscle more evenly. [more inside]
posted by scody on Apr 20, 2005 - 10 answers

Might manboobs ever become bodacious pecs? [More inside...] [more inside]
posted by adrober on May 28, 2004 - 26 answers