I'm looking to get physical, but how can I avoid injuring myself when shifting from a sedentary to a mildly more active lifestyle? [more inside]
posted on Feb 29, 2008 - 10 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted on Feb 21, 2008 - 16 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted on Sep 18, 2007 - 62 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted on Nov 30, 2006 - 7 answers

I am about to start running in a more serious capacity, which is to say to train for races. I love gadgets, so I am drawn to both of these for various reasons. Which is better, Nike + iPod or the Garmin Forerunner 201? [more inside]
posted on Sep 17, 2006 - 11 answers