I'm looking for a running watch with a programmable countdown timer that would be suitable for doing the couch to 5k routines. Anybody have some recommendations. [more inside]
posted by srboisvert on Sep 2, 2009 - 9 answers

What do I need to know/buy/wear to run longer and longer distances? [more inside]
posted by yeti on Mar 23, 2009 - 17 answers

I'm looking to get physical, but how can I avoid injuring myself when shifting from a sedentary to a mildly more active lifestyle? [more inside]
posted by RollingGreens on Feb 29, 2008 - 10 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted by bonheur on Feb 21, 2008 - 16 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted by nickmark on Nov 30, 2006 - 7 answers

I am about to start running in a more serious capacity, which is to say to train for races. I love gadgets, so I am drawn to both of these for various reasons. Which is better, Nike + iPod or the Garmin Forerunner 201? [more inside]
posted by bDiddy on Sep 17, 2006 - 11 answers