What performance measures, tasks, challenges or metrics should be included on a comprehensive list of human fitness? [more inside]
posted on Jul 3, 2008 - 12 answers

Going on vacation to Germany and Italy for 2 weeks. Looking for ways to try to stay fit while traveling. We will be staying with friends in Germany and may have access to a Gym, but will be staying in a house in Italy with no gym access. Any ideas for this? Possibly equipment that I could take that would assist?
posted on Jun 22, 2008 - 8 answers

I want to regain my "hotness". But I have limited money and time. What will have the most impact in amping up the sexy quotient, and what else should I do? [more inside]
posted on Jun 19, 2008 - 77 answers

I've just signed up for a gym membership for the first time in my life... Due to metabolism, I'm not fat, but I'm still really out of shape... what should I start with? [more inside]
posted on May 6, 2008 - 25 answers

My girlfriend says that women are naturally less fit than men. Is this true? [more inside]
posted on May 6, 2008 - 43 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted on Apr 27, 2008 - 32 answers

If you had to pick just one metric to measure the overall health of an individual, what would that be? [more inside]
posted on Mar 31, 2008 - 24 answers

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted on Jan 25, 2008 - 28 answers

Why don't insurance companies cover or help cover gym memberships? [more inside]
posted on Jan 22, 2008 - 24 answers

What are some of your favorite and most creative exercises? I am looking for fun and effective things to mix up my routine. Stuff that will make the guy next to me say 'What the f*** is that?' Stuff like 'Wall Balls', 'Jumping Burpees', and 'Double-Unders'. Honestly I just like to mix it up to prevent boredom. I have already seen all the exercises on the CrossFit website. Extra points if it involves props like medicine balls and tires.
posted on Jan 21, 2008 - 7 answers

Help me improve my pushups. I've been doing martial arts 5 nights a week (M-F) for 9 months now. We do anywhere from 30-150 pushups a night, but I'm incapable of keeping up with the rest of the class and have not really improved much since I started. [more inside]
posted on Jan 18, 2008 - 21 answers

My office is participating in a wellness program and we need a name for our team. The emphasis for our team is on exercise rather than dieting, but losing weight is most definitely a goal. At the moment there are 12 of us, but one other person might join. So far most of the suggestions have included "dozen" in the name, and are pretty lame. Other info that might or not help: our department's name is Central Transcription Services (as in medical transcription), we’re part of a large university hospital, and we are, of course, referred to as CTS. I suck at coming up with catchy names, but I know quite a few of you are good at this. I'd love to be the one to submit a fun name, any ideas?
posted on Jan 10, 2008 - 21 answers

How would I go about getting a legal prescription for HGH? (Bear with me, please.) [more inside]
posted on Dec 18, 2007 - 11 answers

Looking for resources and/or your experience with changing your life, stress and it's effects on the body and health, and overall health/taking care of yourself (especially weight loss)... What helped you to be successful? [more inside]
posted on Dec 7, 2007 - 8 answers

Is running 3+ miles 4 or more times a week hurting my muscle mass gains? I'm alternating jump rope in 1-2x a week with it for 30 minute sessions. [more inside]
posted on Nov 30, 2007 - 12 answers

I'm (stupidly) starting playing ice hockey after 20 years off the ice (I'm 33). After the first game last weekend, I'm apparently in far worse shape than I thought -- and need some ideas for new workouts to get my game on. [more inside]
posted on Oct 18, 2007 - 13 answers

My question is pretty simple. Is it possible to get definition and tone using only push-ups and crunches? I cycle everyday for cardio (and practicality), but I'm looking to work my upper body more without investing in a gym membership or weights. Basically I'm looking for a good toning/muscle-building workout using nothing other than my own body. If this is possible, does anyone have some good routines to suggest?
posted on Sep 29, 2007 - 19 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted on Sep 18, 2007 - 62 answers

I go through very rapid ups and downs in physical strength and stability. Is this normal? [more inside]
posted on Sep 17, 2007 - 5 answers

How do I find a good personal trainer? [more inside]
posted on Sep 11, 2007 - 8 answers

I'm gay, new at dating, and kind of overweight (though not morbidly so -- say ~ 20/22% body fat), though my face doesn't show it. I'm afraid dates will like me, in part based on that deceptive face, then discover my fatness during a moment of intimacy, and be repulsed. Am I being paranoid?
posted on Aug 24, 2007 - 21 answers

I want to be a gymnast! Except I need to get fit first ... [more inside]
posted on Jul 19, 2007 - 11 answers

In regards to weight training and rest periods between working muscle groups... [more inside]
posted on Jul 18, 2007 - 8 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted on Jun 20, 2007 - 12 answers

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted on May 29, 2007 - 51 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted on May 29, 2007 - 9 answers

Bodybuilding and Weight-losing filter: I’m planning to lose some weight around the hips, and at the same time work on my upperbody. The only catch is that I can’t afford to go to the gym right now, and was wondering if there are any exercises that I can do at home. [more inside]
posted on Apr 23, 2007 - 19 answers

What's minimal but sufficient equipment for a home gym? [more inside]
posted on Mar 16, 2007 - 24 answers

Can anyone offer advice for going back to the gym after a back injury and six months of downtime? [more inside]
posted on Mar 11, 2007 - 15 answers

How do I go from newly skinny to kinda buff? [more inside]
posted on Dec 11, 2006 - 17 answers

SportsNutritionFilter: Help me find a good protein and a good meal-replacement powder. [more inside]
posted on Sep 23, 2006 - 5 answers

How can I ensure that I don't puke (or get nauseous) when I start working out with a trainer? [more inside]
posted on Sep 21, 2006 - 20 answers

I'm beginning to lift weights for the first time in my life. Help! [more inside]
posted on Sep 20, 2006 - 25 answers

Russian kettlebell training: great exercise for shedding fat and building muscle, or another fitness fad? [more inside]
posted on Sep 8, 2006 - 7 answers

NYC Filter: Gym recommendations? [more inside]
posted on Sep 7, 2006 - 11 answers

How do the weight-loss companies choose their before & after spokespersons/guinea pigs for their diet product testimonials? [more inside]
posted on Sep 5, 2006 - 13 answers

With my holiday and time off from work this summer, I’d like to utilise this time to whip myself into a good health regime. I’m not looking for a crash diet, or to lose weight before a certain point in time, just a method to get myself disciplined. Exercise-wise, I’m looking to tone my chest and stomach (flabby & lumpy) and arms as well as strengthening my back. Quitting smoking isn’t a problem as my habit is primarily work-related. [more inside]
posted on Jul 2, 2006 - 15 answers

I'm thoroughly baffled about how I should eat. [more inside]
posted on Jun 21, 2006 - 11 answers

Where should I go on vacation? [more inside]
posted on Jun 2, 2006 - 4 answers

Can you Help a Big Fat guy find his Ideal weight? I am 6'9" (205 cm) and none of the charts go that high. [more inside]
posted on May 26, 2006 - 23 answers

Fitnessfilter: I keep putting on (muscle) weight while exercising. I want to stop this. [more inside]
posted on May 24, 2006 - 26 answers

Ever since college I have been working to lose a fairly significant amount of weight (> 75 lbs). I'm looking for suggestions as to how I can make *this* time be the *last* time I ever have to try. [more inside]
posted on Apr 3, 2006 - 27 answers

Help me with just an inch, maybe two. [more inside]
posted on Mar 30, 2006 - 13 answers

If I were to stop drinking, what would happen physically, and when would I notice? [more inside]
posted on Mar 16, 2006 - 18 answers

What is up with my immune system? I'm always getting sick! [more inside]
posted on Feb 21, 2006 - 22 answers

Are Precor EFX Machines really as effective as the calorie readout tells me? [more inside]
posted on Feb 17, 2006 - 6 answers

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted on Feb 12, 2006 - 4 answers

I am looking for an extra long exercise DVD. I need one that is at least 1 hour long, but preferably closer to 2 hours. [more inside]
posted on Jan 25, 2006 - 7 answers

I have been told recently that a short (say 20 minutes) series of sprints, hard workouts, is more efficient and better all around for fitness than slow long distance walking or running (jogging)...true or not?
posted on Jan 19, 2006 - 8 answers

Where can I learn to ride a bike as an adult in the NYC area? [more inside]
posted on Jan 17, 2006 - 9 answers

Why do some people have veins that pop out of their biceps and shoulders, while others who work out don't? [more inside]
posted on Nov 29, 2005 - 17 answers

Exercising at home, in a small apartment? Suggestions/tips? [more inside]
posted on Nov 22, 2005 - 25 answers

Piggyback filter: I need help with two things. First, getting healthy, tasty food on the table for two people in under half hour. Second, finding a personal trainer. [more inside]
posted on Nov 2, 2005 - 25 answers

I'm trying to find exercises that actively involve two people. [more inside]
posted on Jul 29, 2005 - 23 answers

I usually try to do aerobic exercise for 1.5 hours a day. Is it more beneficial to do 3 30-minute workouts or 2 45-minute workouts?
posted on Jul 28, 2005 - 7 answers

I'm looking to buy a new and hopefully not too expensive weight scale. Tanita seems to be the cool brand, but is body fat monitoring worth the extra dollars? I'm not finding much authoritative info on how accurate it is or even how it works so I'm skeptical. Explanations or scale recommendations appreciated.
posted on Jul 12, 2005 - 9 answers

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted on Jun 24, 2005 - 11 answers

What's the best way to stretch before and after working out? [more inside]
posted on Apr 11, 2005 - 15 answers

I am looking for a 30-minute exercise video that I can do in the morning before work. I have one that I like that combines Pilates and aerobics, but it's an hour long and I can't spend that much time. [more inside]
posted on Apr 3, 2005 - 11 answers

Does working out increase you testosterone level?
posted on Mar 28, 2005 - 8 answers

Like a lot of people, I have managed to gain more weight than I would like to be carrying around. I have an idea, but personal obstacles I need advice in overcoming. [more inside]
posted on Mar 8, 2005 - 48 answers

I can't seem to find the time to do any kind of sport these days months years, but I'm still pretty fit. Even though, I'd like to build some muscles (à la Lester Burnham, you know, "I want to look good naked!").
I can't do push-ups anymore because of my back pains, so I'm looking for easy exercices, like "do this 100 times" or "do this for a minute" (or more), to pratice every day whe[r|n]ever I am (right before I take a shower is good) to improve mainly my torso, but why not other parts aswell.
I don't want to join a club/gym if I can help...
posted on Jan 7, 2005 - 8 answers

What should a healthy and fit human body be able to do? [+]
posted on Dec 16, 2004 - 42 answers

Fasting. I'm healthy and have a normal weight, but I've been overindulging lately and thought of trying a two day fast. Can you juice fast without a juicer? What about just eating nothing but fruits, veggies, and water for a few days? I'm not considering it for spiritual reasons either, I just feel gross. Any experiences or advice?
posted on Jun 24, 2004 - 22 answers

Might manboobs ever become bodacious pecs? [More inside...]
posted on May 28, 2004 - 27 answers

A fitness question re: gaining muscle mass. [more inside]
posted on May 18, 2004 - 17 answers

Physical Exertion. I work from home and drink Guinness and so am getting heavier than I'd like to be, so i want to do some exercise. I'm not fat, but will become so. I also have trouble getting to sleep; my doctor says it's because I don't physically exert myself enough to become sleepy.

Can anyone suggest some good exercise? My difficulty is, I have no interest at all in competitive sports (no killer instinct) nor body building to look like Arnie. I have mild asthma and used to smoke; I also have mild Multiple Sclerosis. Is Yoga exertion enough, or is it more meditative? Is there a martial art that would suit me?
posted on Mar 17, 2004 - 34 answers

I have bad back problems and want to exercise in such a way that my back will not get stressed. Situps can lead to steroid shots in the back so you can see I'm rather limited. Also, I have no ACL in one knee so high impact is out. While we are at it, solo activities (like swimming) are mind numbingly boring so they are out too. What are some things I can do to hold off the gut?
posted on Jan 6, 2004 - 16 answers

Why do my lower back muscles contract when I am cold? It is uncontrollable and often causes pain. Is there anything I can do to train the muscles to relax? Would having a stronger lower back make it worse or better?
posted on Dec 31, 2003 - 3 answers