I'm doing Couch to 5k, and I want to be able to easily switch between 'walking' music and 'running' music. [more inside]
posted by tomble on May 4, 2011 - 21 answers

I'm looking for a beginner running program that's geared to someone with good initial fitness and isn't quite as beginner as Couch-to-5k. Any recommendations of a good program or any experiences you have to share? [more inside]
posted by The Michael The on Jan 26, 2011 - 12 answers

When I jog, my heart rate goes to 195 beats per minute. Is that bad? [more inside]
posted by bonheur on Feb 21, 2008 - 16 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted by nickmark on Nov 30, 2006 - 7 answers