How do I optimize bio-availability and absorption of nutritional supplements? [(figure I'll cross-post this at ImmInst, but you guys are rather sharp so couldn't hurt to break in the new MetaFilter account :)] Question regarding bioavailability and absorption of supplements across a multi-factor spread [more inside]
posted by jerwilkins on Nov 15, 2009 - 9 answers

Can I improve my cardiovascular fitness within 2 weeks, from an already fairly acceptable level? [more inside]
posted by Petrot on Nov 12, 2009 - 6 answers

I've started taking yoga classes through work, and am really enjoying it. What books and resources are recommended to help me continue after the sessions end? There seems to be so many out there... [more inside]
posted by mippy on Nov 12, 2009 - 9 answers

I'm going to learn to snowboard this winter. I have at least a month to prepare. What sort of exercises and activities can I do to increase my fitness for this activity? I have access to a gym, skating rink, hiking, biking, etc., and a recently acquired snowboard that is sitting in my livingroom. [more inside]
posted by Foam Pants on Nov 10, 2009 - 22 answers

I heard Green Tea is extremely good for you. If I drink it cold, will it give me the same benefits as hot green tea? I like the Snapple Green tea drink you can get in a glass bottle and you drink it cold. Thanks, Lynnie-the-pooh
posted by lynnie-the-pooh on Nov 2, 2009 - 31 answers

Recovering from lingering sinus infection, when can I work out again? [more inside]
posted by JoannaC on Oct 30, 2009 - 5 answers

Knee surgeries, spinal injuries and systemic arthritis. No heath insurance. This has stopped me from moving around very much. Now I'm Rubenesque. There's been a ton of advice on exercise, but none of it seems to be aimed towards the movement impaired. Yoga has been helpful for regaining some mobility, but isn't helping with weight loss. [more inside]
posted by anonymous on Oct 19, 2009 - 20 answers

lazy slacker who dislikes people wants to start home fitness routine. the wii and some "move your butt" titles are less money than, say, a nordic track, but... [more inside]
posted by radiosilents on Oct 13, 2009 - 32 answers

I remember reading about some weightloss study where they explicitly paid people to lose weight on a per pound basis, to moderate success (I think they averaged just over 10 pounds lost among participants). That led me to wonder if there have been any studies done regarding jobs that require a certain level of physical fitness as a condition of employment, such as modeling, acting, dancing, sports, military service, etc. Anyone know of any? [more inside]
posted by Weebot on Oct 9, 2009 - 4 answers

My body fat measuring scale requires me to give it parameters: Age, Height, Gender, and Fitness Level (1, 2, or 3). What should I enter for fitness level? The instructions just say something like "enter your fitness level on a scale from 1 to 3". Does anyone have a similar product and have a rule of thumb for this?
posted by jclovebrew on Oct 8, 2009 - 5 answers

Portland exercise question: where are the good places to do stairs/stair work in the Rose City? What am I getting myself into? [more inside]
posted by TomSophieIvy on Oct 7, 2009 - 5 answers

My Disgusting Body And You: For reasons I can't divulge, I will be appearing nude in public come November. What can I do in a month so I look my naked best? I don't have a gym and really can't afford one, and my time is going to be pretty tight for the first two weeks in October... [more inside]
posted by The Whelk on Sep 29, 2009 - 39 answers

I want to take up running. Thinking about training for a 5K as a goal to keep me motivated. Advice, alternate suggestions, tips? [more inside]
posted by mazienh on Sep 27, 2009 - 19 answers

Runningfilter: A minor miracle of transformation. I could barely run at all, but last night I ran 2 miles. Why might this have happened, and have you ever had a similar experience? [more inside]
posted by Lieber Frau on Sep 18, 2009 - 20 answers

Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

I want to start dancing---just for me, for stress relief and mood enhancement and flexibility. Recommend some DVDs to teach me routines and give me ideas for my own? [more inside]
posted by lemonade on Sep 15, 2009 - 7 answers

Joined a gym a few months ago. We often jog 400m as a warm-up. I say "we" but in actual fact I can't do it. About halfway through I lose all ability to breathe properly - I think I may be taking very shallow breaths, but it's hard for me to tell exactly what happens. I feel like I can't get enough air, there's a lot of breathy noises, and I get hot as blazes. [more inside]
posted by Jaie on Sep 14, 2009 - 16 answers

Men: I really need your cross-training workout clothing recommendations. I have started spending about 2-3 hours a day in the gym in my quixotic quest to eat chocolate again and the ride-up factor in my polyester shorts is becoming a major burden. Shirts, shorts, other equipment that will make long hours at the gym pleasant and comfortable are gratefully accepted. Please: no fitness tips!
posted by parmanparman on Sep 10, 2009 - 11 answers

How to avoid gaining weight when you become a couple? [more inside]
posted by mintchip on Sep 8, 2009 - 17 answers

I'm looking for a running watch with a programmable countdown timer that would be suitable for doing the couch to 5k routines. Anybody have some recommendations. [more inside]
posted by srboisvert on Sep 2, 2009 - 9 answers

What are some good protein-rich meals I can take to work with me for lunch? I'm trying to gain some mass. I'll have a refrigerator and microwave present and my commute is only 15 minutes. [more inside]
posted by decrescendo on Aug 31, 2009 - 16 answers

I've decided to make some big changes in how I live. Things like exercising more, eating better, dressing nicer and so on. Things are going pretty great now, but I am looking for some useful reading (magazines, books, websites, blogs) to help me stay motivated and generate ideas. Further info... [more inside]
posted by cuando on Aug 31, 2009 - 13 answers

I've been doing regular push-up sets three days each week, and am pleased with the results. How do I maintain my current state of arm-shape, without getting still bulkier or losing any of it? Do I simply keep doing the number of reps/days that I have been doing to this point? Or is there an always-increasing threshold I need to aim for?
posted by everichon on Aug 24, 2009 - 11 answers

Has anyone had a good experience with any of the group class instructors at New York Sports Club? I am trying to find a Pilates class there, and most of the instructors don't appear to know what they're doing. [more inside]
posted by sidecar144 on Aug 15, 2009 - 1 answer

runningfilter: I just found an extra week in my marathon training schedule (because I started a week early)-- help me decide how best to use it. [more inside]
posted by activitystory on Aug 12, 2009 - 7 answers

I get a tingling in my hands and occasional lightheadness when my heart rate goes above 160, usually while working out. [you are not a doctor] [more inside]
posted by UMDirector on Aug 11, 2009 - 12 answers

I need some recommendations for free online workout programs I can work into my fitness plan! [more inside]
posted by internet!Hannah on Aug 10, 2009 - 7 answers

Doing Couch to 5k 3 days a week...what should I do the other 4? [more inside]
posted by Biblio on Aug 6, 2009 - 13 answers

Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why? [more inside]
posted by egeanin on Aug 4, 2009 - 57 answers

What iPhone apps can I use to track and manage my fitness progress? [more inside]
posted by chinese_fashion on Jul 27, 2009 - 12 answers

Adding Pilates or other stretching to a weight training routine - how? [more inside]
posted by Vorteks on Jul 27, 2009 - 13 answers

What can I do now to never get "con foot" ever, ever again? [more inside]
posted by arniec on Jul 27, 2009 - 17 answers

What do I need to do to learn to sit unaided in a cross-legged position? [more inside]
posted by mooders on Jul 21, 2009 - 8 answers

I am interested to hear about opinions about the health and wellness industry and potential jobs. I have been in corp. america for almost 10 years and tired of the inability to help and make a difference in peoples lives. [more inside]
posted by ecco21 on Jul 18, 2009 - 6 answers

After a somewhat less than satisfactory personal training session, I've decided to go it alone, but I'd like to check with others who've tried a similar plan first. Much more detail inside. [more inside]
posted by Merzbau on Jul 16, 2009 - 10 answers

I need to start working out, but other than my lack of motivation, not having a workout plan is keeping me from starting. How can I solve this? Personal trainer? Websites? [more inside]
posted by decrescendo on Jul 13, 2009 - 36 answers

Early pregnancy and physical labour on the job... [more inside]
posted by sunshinesky on Jul 12, 2009 - 13 answers

What are some intense exercises for sprint fitness that one or two people can do in a room, that don't repetitively stress the body too much? [more inside]
posted by Not Supplied on Jul 10, 2009 - 9 answers

How to recover faster after cycling? [more inside]
posted by nerhael on Jul 9, 2009 - 33 answers

Where can I go for a 'healthy' break? [more inside]
posted by fernbritton on Jul 8, 2009 - 15 answers

Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
posted by canadia on Jul 3, 2009 - 10 answers

How often should I go to the gym to have it not be a waste of time? My main goal is just to get acclimated to the idea of fitting this into my day so it's something I can continue to do, without going so easy that it's not showing any results after maybe a month or so. [more inside]
posted by amethysts on Jul 2, 2009 - 21 answers

Help me devise an exercise/etc. plan for the summer combining at least some of the following ingredients: elliptical machine and/or DDR (i.e. cardio), weight training, one hundred pushups, core training, yoga, stretching, progressive muscle relaxation, meditation, beginner salsa dance class, martial-arts class, racquetball. Also important: how to ease into it gradually so I don't get overwhelmed and quit. [more inside]
posted by Jacen Solo on Jun 15, 2009 - 12 answers

Help me get back in shape! Specific recommendations for diet/exercise books or plans. [more inside]
posted by Dilemma on Jun 13, 2009 - 14 answers

Are there any *safe* supplements I can take for added muscle gain/weight loss/etc? [more inside]
posted by ascetic on Jun 10, 2009 - 10 answers

Smart fitness people help a vegetarian lose weight! Is there a veggie atkins? Other suggestions wanted! Rambling details inside. [more inside]
posted by Ponderance on May 21, 2009 - 16 answers

FitnessFilter: how should I evaluate options for a personal trainer at a local gym? Lots more discussion inside. [more inside]
posted by filthy light thief on May 18, 2009 - 9 answers

General advice in the area of finding my exercise/fitness niche? Good, structured DVDs or programs to try? [more inside]
posted by so_gracefully on May 8, 2009 - 12 answers

Better Breakdancing: How can I decrease my downtime from strenous practice sessions? I'd like to double the amount I train without risking injury or constant soreness. [more inside]
posted by ManyNinjas on May 2, 2009 - 9 answers

Help us design a fair exercise competition! [more inside]
posted by bristolcat on Apr 27, 2009 - 8 answers