Skip

784 posts tagged with fitness.
Displaying 1 through 50 of 784. Subscribe:

How do I engage my calves more when cycling?

After 8 months of cycling 14 miles a day to work and back (I have always been a recreational cyclist) my thighs have stripped off fat I didn't even know was there and built muscle well. But how can I get my calves to do the same? I use SPD's so there is some static engagement, but short of consciously pressing and releasing the pedal will every stroke, how do I engage my calves?
posted by Gabriel ricci on Mar 1, 2015 - 11 answers

Nutrition app with customizable target macros

Looking for a diet tracker app or website with the following functionality: [more inside]
posted by emkelley on Feb 25, 2015 - 3 answers

How can I quantify these fitness scores?

Hey math/fitness nerds. I'm working on a pet project. I'm trying to quantify general fitness levels across a population based on a few different scores. I have the tests, but need help setting up the values of each score. [more inside]
posted by Telf on Feb 25, 2015 - 5 answers

Is a sports bra necessary for women or is this a marketing ploy?

Do I really need to wear a sports bra when I exercise or is it fine to wear a regular bra with medium support /underwire? More inside... [more inside]
posted by partly squamous and partly rugose on Feb 21, 2015 - 35 answers

Breathing and Swimming

I'm trying to get back into swimming for my own personal fitness, and it's tougher than I thought it'd be to pick it back up. I took a TON of swimming lessons as a kid/teenager, and so I'm finding it fairly easy to remember how to do the strokes themselves, but not easy at all to remember how to breathe and not hyperventilate while I'm doing front crawl, breaststroke, etc. Any tips from MeFi swimmers? [more inside]
posted by augustimagination on Feb 21, 2015 - 19 answers

Practical alternatives to weightlifting?

I'd like to become physically stronger. I've tried weightlifting, but I have trouble staying interested in repetitive tasks without a practical, tangible goal ("get muscles" is a goal, I guess, but somehow it's not enough to keep me focused). What are some practical, everyday, hobby-like activities I can get interested in that might help me become stronger? [more inside]
posted by honey wheat on Feb 19, 2015 - 24 answers

Fitness/exercise tracking

Any recommendations for a fitness tracking website/app/service that meets the following requirements? I want to be able to manually enter swimming data via their android app or website, use their android app to track cycle rides on my phone, import running data from my Garmin device (forerunner something or other) or Garmin website and use the decent selection of UK food in their database to track calorie consumption. I’m not overally bothered by the community aspect (got bored of Fitocracy very quickly), I just want to get my data geek on.
posted by fatfrank on Feb 16, 2015 - 2 answers

recommend your best fitness / weight loss related podcasts

I'm trying to keep my momentum going regarding new year resolutions and eating better/moving more in an effort to lose a significant chunk of weight. Recommend me your favourite podcasts on the topic, please. [more inside]
posted by PardonMyFrench on Feb 9, 2015 - 2 answers

How to do a pull-up?

I have never been able to do a single pull up in my life. Please teach me how to do one. [more inside]
posted by raztaj on Feb 4, 2015 - 19 answers

Where to find a privacy-oriented fitness/sleep tracker?

Where can I find a (preferably worn-on-the-wrist) activity tracker that doesn't compromise my privacy by sending data into the cloud (or, if it goes into the cloud, only my personal password protected one)? [more inside]
posted by Gowellja on Jan 31, 2015 - 3 answers

Expanding fitness

I started running last year, and I really enjoy it! I've stayed relatively dedicated to the routine and genuinely look forward to it. However, I think I've pushed myself about as far as I need to with running and I'd love to expand my regiment with other activities, but I honestly don't really know anything about fitness and don't really have any friends to ask about it. [more inside]
posted by p3on on Jan 30, 2015 - 19 answers

Fitbit and the Modern Negro

Do wrist-based optical heart rate monitors work on dark skin? [more inside]
posted by sparklemotion on Jan 25, 2015 - 6 answers

Is Soulcycle/Flywheel/Spinning effective for weight loss?

I got a few free classes to a spinning class (Flywheel, its like Soulcycle) and I was trying to figure out whether it was an effective form of exercise for weight loss. Is it effective and would I feel out of place as a guy?
posted by touareg on Jan 13, 2015 - 7 answers

What are your favorite stretches? And what was this mystery stretch?

I want to incorporate stretching as a serious part of my gym routine - not so much as a warm up but for greater flexibility. So I'm looking for interesting and useful stretches or exercises that incorporate stretching plus any resources that you'd recommend. Also, what were these mystery stretches I saw being done at the gym? [more inside]
posted by Frowner on Jan 7, 2015 - 10 answers

How should I prepare to do Starting Strength?

I recently finished reading the weightlifting program Starting Strength and would like to try to follow it this year. However, I'm in pretty bad shape for a 26-year-old man and I have a bunch of bad habits. Given this, how should I prepare to follow Starting Strength? For instance: How should I gain flexibility beforehand, if necessary? How should I look for a good trainer and a good gym? If you've been in my situation, what worked and didn't work for you? [more inside]
posted by Rustic Etruscan on Jan 4, 2015 - 17 answers

Overdid it at the Gym, destroyed my back

So I overdid it at the gym on monday, and now my lower back (well entire back, but the shoulders/upper back are more manageable) is exploding in pain. I couldn't get my shit together enough to leave the apartment (wow pants are hard today) and need a plan for the rest of the day... [more inside]
posted by larthegreat on Dec 31, 2014 - 41 answers

Free 35+ minute online workout videos?

I was told that to get the (mental) health benefits of exercise, I need to get my heart rate up for at least 35 minutes. Where can I find free online workout videos that are 35 minutes or more? [more inside]
posted by toby_ann on Dec 29, 2014 - 6 answers

Best way to organize bringing lots of food to an office?

So as part of my (New) New Year's Resolution, I'm going to be doing the Men's Fitness 7% Body Fat Nutrition Plan. It's a more involved nutrition plan than I've done before, and it involves six meals a day, four of which I'll have to bring with me to the office. I'll be doing a ton of advance prep, of course, but how do my fellow office drones/fitness geeks on mefi organize and prep and store their food when they're going to the office every day and have to deal with four or five meals before going home? [more inside]
posted by nickhb on Dec 22, 2014 - 5 answers

Help me reorder my after-hours life?

I recently had knee replacement surgery and it went fabulously! I have not been active in years and years due to the knee pain, and the set up of my home and habits reflect this. [more inside]
posted by harrietthespy on Dec 22, 2014 - 12 answers

Help me lose five pounds when my lifestyle is already fairly healthy!

I want to lose five pounds. I don't have a specific deadline for this weight loss, but perhaps losing the weight over, say, two months would make me happy. The issue is that tips like "kick the soda habit!" and "cut out bread!" might not work for me, because I already have pretty healthy lifestyle habits! [more inside]
posted by fernweh on Dec 16, 2014 - 26 answers

What would be a good martial art for me?

I've recently been thinking that I would like to take up a martial art of some kind. My goal is not so much to learn to fight as to improve my physical fitness and self-confidence, and develop discipline, confidence, and mental clarity. The physical and mental goals are equally important; what should I be looking at? [more inside]
posted by Anticipation Of A New Lover's Arrival, The on Dec 15, 2014 - 21 answers

Places to hit things in montreal

I'm looking for a gym in montreal where I can hit things. I did karate for many years, did circuit kickboxing after that. I've been inactive for months and find I mostly miss hitting things. What are good places to do that? [more inside]
posted by platypus of the universe on Dec 8, 2014 - 1 answer

Why did movie stars become so fit?

I was watching the original 1979 Alien today and it struck me how the actors are all of a fairly average fitness level. In the opening shot, as everyone is coming out of stasis on the Nostromo, the men are mostly shirtless, but none of them have the requisite six-pack abs and bulging chest that I feel certain would be there if this movie was made today. Why? [more inside]
posted by deathpanels on Dec 5, 2014 - 35 answers

Weightlifting for the mentally lazy

Please give me a simple weight training routine that is 1) simple 2) not overly time consuming 3) doesn't progress so fast that I punk out [more inside]
posted by latkes on Dec 2, 2014 - 15 answers

Help me choose an exercise program!

I would really like to get back into shape in the coming months, but I can’t figure out what sport or exercise program would be right for me. I do not need to lose weight. Snowflakes inside. [more inside]
posted by checkitnice on Dec 2, 2014 - 21 answers

Good fitness blogs?

Can you recommend some good healthy living/fitness blogs, preferably ones that feel like they're written by real people who are not consumed with self-hatred? [more inside]
posted by carbide on Nov 18, 2014 - 9 answers

Fitbit flex overcounting steps?

Does anyone else's fitbit show what appears to be a wildly inflated number of steps per day? [more inside]
posted by Ziggy500 on Oct 28, 2014 - 18 answers

Sitting is bad, but I must sit! Ideas for short office exercise breaks?

I'm stuck in an desk chair in an office, and I'm looking for mini routines for 5 minute exercise breaks. [more inside]
posted by mercredi on Oct 23, 2014 - 9 answers

Help: Opportunity for major physical change

On November 6 I will have my left knee replaced. Six weeks later, if all is going well, the right one will follow. My brain is spinning with possibilities for my future: lose weight! be healthier! drop some medications! shop for clothes in regular stores! go hiking with my husband! But wait! There's more! [more inside]
posted by harrietthespy on Oct 18, 2014 - 8 answers

Scheduling workouts into a busy(-ish) day

I hate excercising, so I'll take any excuse not to. But I have to be honest with myself. I'm beyond the age where I can just eat what I want, not work out, and avoid getting over weight. Far beyond. I'm much more out of shape than I should be. My pants don't fit right anymore, and it's getting worse. My last excuse for not working out is that it's hard to fit into my schedule. Please help destroy that excuse by telling me your routine. [more inside]
posted by primethyme on Oct 12, 2014 - 44 answers

How do I keep my swim cap on?

I'm swimming laps, following the 0 to 1650 program, and my swim cap always starts coming off around the 400-yard mark. I end up having to stop and fix it a lot. What could I be doing wrong? I don't know what I'm doing, please help [more inside]
posted by Rustic Etruscan on Oct 6, 2014 - 13 answers

Resources/training plans to balance strength training and cardio?

I'm looking at starting a beginner strength training program in a few week's time. But I've also taken up running in the past year, and don't want to regress on that front while I'm concentrating on the weights. I know I need to build in proper rest if I want to see improvements strength-wise, and I'm trying to figure out how to balance all this stuff. Any pointers/resources that tell you how to build a workout plan that can accommodate both goals and not leave me exhausted? [more inside]
posted by Diablevert on Oct 2, 2014 - 9 answers

Exercise or ergonomics?

I'm trying to incorporate more exercise in my life by walking more, but is this necessarily better when all the increased walking is done in high heels? [more inside]
posted by hellopanda on Oct 1, 2014 - 16 answers

What's the learning-for-fun equivalent in diet and exercise?

I think we learn best not through rigid reading lists and assignments but when we follow our interests freeform. Yet habits, routines, calorie counting, repetitive exercises, and other finger-wagging components of "health as a necessary chore" seem to be the prevalent attitude in nutrition and physical fitness. How could one get really healthy through the fitness and diet equivalents of reading randomly for pleasure, tinkering, exploring, and problem solving for the joy of it?
posted by shivohum on Sep 30, 2014 - 17 answers

Soak it in

Now that there's a teeny bit of fall briskness in the air, I'm renewing my search for a gym in downtown DC with a hot tub. Google tells me this doesn't exist, but I'm hoping you all can prove Google wrong. Alternately, I'd love to find a non-skeezy other kind of place to use a hot tub now and again. [more inside]
posted by lunasol on Sep 15, 2014 - 8 answers

My thighs used to be thunderous

I am a woman who, for whatever reason, builds strength and bulky muscle very quickly. My thighs right now are the smallest they have ever been, and part of that reason is that I had taken a year off from the gym. I am starting back up at the gym and I want to be fit again but I also want to do everything I can to keep from building so much muscle bulk again. Can I have fitness and strength without getting back the huge muscles? [more inside]
posted by PuppetMcSockerson on Sep 15, 2014 - 12 answers

Dressing for the badass exerciser you want to be

I’ve noticed that wearing workout clothing/gear that makes me feel good, tough, and strong, can actually give me a little extra mental confidence to make me better, tougher, and stronger in my workouts. What kinds of workout clothing and accessories make you feel badass? [more inside]
posted by raztaj on Aug 27, 2014 - 19 answers

Bluetooth headphone recommendations for running?

I'm looking for a new set of headphones to wear while running and I'm interested in trying Bluetooth. I want to still be able to hear the world around me as I do most of my running on the road. Track/volume controls would be nice to have. Can any of you recommend something you've had a good experience with? [more inside]
posted by Songdog on Aug 25, 2014 - 12 answers

Painful knee joint: what is going on?

I have had a knee problem for two/three years now. If I sit with my right knee bent for a long period of time the joint starts to hurt, not much at first, but the pain can become quite uncomfortable after a while. If I fully extend my leg my knee joint clicks, just like when you crack your knuckles, and the pain goes away. What is up with my knee? [more inside]
posted by 0bvious on Aug 20, 2014 - 6 answers

Cotton, non-synthetic (or low% synthetic) sports bras?

I have a sports bra that I bought in 2005 - Jockey, cotton, a bit of stretch - and it has outlasted a plethora of synthetic sports bras. When I shop at Target, Athleta, etc. all I see for sale are 100% synthetic bras that stretch out of shape, make me feel claustrophobic and get icky when they're wet. Help me find the Platonic Ideal of Cotton Sports Bras again. [more inside]
posted by rogerrogerwhatsyourrvectorvicto on Jul 30, 2014 - 10 answers

scared of the gym post-boob-job

I'm the Anon from this question. You smarties were on the ball -- but now that I'm post-surgery what do I do next? [more inside]
posted by anonymous on Jul 27, 2014 - 17 answers

Inspiration to maintain an exercise habit

I am going through yet another slump in my regular pattern of exercising, not exercising, exercising, rinse and repeat. I'm looking for some inspiration in the form of books, podcasts, twitter accounts to follow, facebook groups, etc. [more inside]
posted by fever-trees on Jul 20, 2014 - 12 answers

Has a FitBit helped you get off your lazy a-- ?

I need to jumpstart my fitness which is currently non-existent. Would a FitBit help me (& the SO) be less lazy and more motivated? Did you use a fitbit or similar device to help you get on a fitness track? Or did you use another method?
posted by kmr on Jul 18, 2014 - 28 answers

Scary or normal? The eternal question

For the past few months, I've found it very hard to run. Slowing down (a lot) helped the problem out but it still pops up occasionally. Lately I've been wondering if it's my heart. And yes, I want you to listen to a long recitation of my symptoms and problems. [more inside]
posted by Lizlemondrop on Jun 23, 2014 - 13 answers

Display fitbit steps/info on desktop or chrome toolbar?

There must be a simple way thru a desktop widget or chrome extension to display the step count (and perhaps other daily data) from my fitbit on my windows 7 desktop or my Google Chrome browser toolbar, but I can't seem to find it. Does anybody know how to do this? thank you so much!
posted by skjønn on Jun 19, 2014 - 1 answer

Best iPhone app for fitness tracking?

I was using Moves to track my walking and biking, etc, on my iPhone. It was great! Unfortunately, I felt I had to delete it once it decided to send all my data to Facebook. Are there any decent iPhone replacements for Moves? (I don't have a fitbit or anything except the iPhone (5S).)
posted by leahwrenn on Jun 18, 2014 - 6 answers

Cycling, Center of Gravity?

Three years ago, I inherited a solid Biachi road bike from my dad. I'm pretty into it now. I usually bike 50 - 100 miles on the weekends, but as that number has crept up, I've run into some some fit issues. Maybe you can help me out with some conceptual stuff. [more inside]
posted by kbanas on Jun 11, 2014 - 20 answers

At my wit's end, weight-wise. Please help.

I've struggled with my weight all of my adult life. Now I'm 34 and I feel like I'm at my wit's end. I just can't bring myself to fix my diet. What can I do? [more inside]
posted by anonymous on May 27, 2014 - 30 answers

An exercise plan that actually makes me sweat

So, I'm currently on a self-improvement kick that I'm looking to turn into a marathon. You might imagine that having cerebral palsy and being in a wheelchair adds a speedbump or two, and you'd be right. One of the things I've wanted to work on for a while has been my weight, flexibility and physical independence. I'm about 100 lbs overweight right now, and I know that much of the decrease in quality of life that I've experienced over the past few years has been my own doing. I either sit in the wheelchair, or a desk chair, or on a couch/bed. I never move. Ever. I know that needs to change, and I've spent considerable time researching wheelchair fitness, but haven't really found anything that fits my very particular needs. [more inside]
posted by marsbar77 on May 26, 2014 - 19 answers

Yee-es We Can

I have a tough time finding the exercise routine I'll stick with consistently. I'm hoping for some recommendations of things to try based on some likes/dislikes – particularly keeping in mind my love for Rodney Yee's "Yoga Burn" video... [more inside]
posted by thirdletter on May 21, 2014 - 9 answers

Page: 1 2 3 4 5 6 7 8 ... 16
Posts