Need tips on how to dress stylishly when I have to exercise at the gym in the middle of the working day. [more inside]
I want to get back in shape. I also want to do more hiking and wilderness backpacking. What types of workouts should I do? [more inside]
I'm trying REALLY, REALLY hard to go to the gym 5x a week and eat 1200-1500 calories of healthy shit every day. I am busy, depressed, and lazy. What are your tips for making this kind of lifestyle as painless as possible? [more inside]
I’m going to start going to the gym again and I’m looking for hacks on how to simplify this and integrate it into my routine. Married, no kids, one dog, Mon-Fri 9-5 job. One location of this gym is 10 minutes away from home; a couple locations are on the way to work. I’m looking for advice on things to do, think, change, or even buy that will help me remove any friction in getting to the gym on a regular basis. I want to build motivating, long-term habits--what helps you?
YANMD - but my doctor thinks I may have a slipped disc. If you are active, into fitness, running, strength training, etc, how do you manage the associated aches and pains and avoid aggravating things? What can I do now to (hopefully) nip this in the bud, but still enjoy exercise? [more inside]
How do I not injure myself, continue to vary and enjoy my workouts, and optimize my chances at success as a budding jogger? Possible complications: I hate group activities and can't always rely on my lungs allowing me to exercise outdoors at a higher impact on a regular basis (indoors is generally always fine, and outdoor *walking* is generally always fine). [more inside]
I'm looking for yoga classes which are available online. I'm looking for a paid membership where the classes are updated fairly regularly by experienced/certified yoga teachers (i.e. not someone in their living room). Can anyone recommend anything they like? [more inside]
I am looking for a health/fitness app to use to encourage some needed lifestyle changes. I want it to be fun, set challenges, track food, and be competitive among a small group of friends. [more inside]
I need to shake up my exercise routine with some new videos & am looking for suggestions. Details inside. [more inside]
I'm looking to expand my knowledge about the latest research and breakthroughs in the areas of health, medicine, nutrition and fitness. What are some good resources to peruse? [more inside]
This is kind of a weird question I guess, but how long does it take to get better at running, in the sense that it's definitely getting easier, but it's still never EASY. [more inside]
I enjoy spin class but want to be able to bike on my own at the gym. Are there any cycling apps (iOS) out there that provide audio cues? With or without music, with or without tracking. Maybe it's a podcast or YouTube series instead?
I want to try Couch to 5K again. Do I really have to spend $100+ on running shoes for this? [more inside]
I am a woman in my late 30s and I have quite a bit of weight to lose. I am ready to really make a commitment to some changes, but as an extremely busy professional and new mother I don't feel like I can do this alone. I am looking for an online health/weight-loss coach who will help me make incremental changes and stick to them over the course of a year to lose about 50 pounds. I'm willing to pay generously for this. Where should I look? How do I find this? [more inside]
I'll be having major surgery next month. The doctors say I will be on opioid painkillers for 2-4 weeks. I'm worried they will give me digestive problems, as I have a sensitive stomach. My other issue is staying in shape while recovering. It has taken me a year to get to my current fitness level. Doctor says no workouts besides walking and physical therapy for 1-2 months. I'm very concerned I will lose the muscle I have worked hard for, and gain fat. Any advice on either issue?
In the classic Total Recall there's an amazing scene of Sharon Stone receiving virtual tennis instruction. There's an incredible jogging scene in 2001. I am probing the hive to find more depictions of science fictional takes on personal fitness, training and athletics. I am more interested in futuristic and novel forms of exercise rather than the usual dystopian violence of things like "Rollerball". What does the gym of the future look like?
Hi, Fitness Mefites! I am looking for exercises classes in NYC to get back into the swing of more intense exercise. Personal recommendations appreciated! Special considerations inside... [more inside]
Does anyone on MeFi have experience with the Z-Health system? I've used the Goog, there are only a few reviews around the web, and nothing recent. [more inside]
I am having an impossible time finding a heart rate monitor that fits these requirements. Can you help? 1. Chest strap 2. Syncs with RunKeeper 3. Simultaneously works with a wristwatch so I can see my heart rate while I run without whipping out my phone.
Within six months of starting a prescription known for its tendency to induce weight gain, I gained over 50 pounds. I went from a size 0/2 to a size 12/14, just under 110 pounds to just over 160. I don't recognize myself in the mirror and feel like my body isn't even mine anymore, but I know losing this weight is going to be incredibly difficult. Can you help me find a way forward from here? [more inside]
How did I lose weight? [more inside]
My wife and I are getting serious criticism from her parents about activities that are extremely important to us -- endurance road cycling (me) and long-distance running (her). They believe that as parents to a 4-year-old, we are being irresponsible to continue these extra-curricular passions. Are they right? [more inside]
I am curating a playlist of music videos (of any genre, and of any era) featuring exercise (of any kind) done in a sexy or titillating way. Current tracklist and granular criteria within. Bonus points for depictions of men doing sexy workouts. [more inside]
I (30, male) just got the results from routine blood work. My testosterone is pretty low (377 ng/dL on a reference range of 348-1197). I also had lab work done 6 months ago that showed a similar result. My vitamin d levels also seem lower than I'd expect given that I supplement daily. I'd like to naturally raise my testosterone levels--but also am unsure whether this is something I should even be considering. [more inside]
Are there any fun videos about running? [more inside]
I love love love Yourself!Fitness, but it doesn't work on my new PC. Are there other apps (Windows/Android) which have the same features? Namely, that you can set/choose: duration, equipment, type of exercise (cardio/strength/stretch), and difficulty level. Plus it always gives you randomized exercises, so the workout is never completely the same. I'd like something where I can press "start" and just go, without having to look up different exercises or download videos, and it would give me a long-term program, so I can gradually level up. [more inside]
I've decided to work towards a UK Mountain Leader qualification, but first I need to get in shape. How... do I do that? [more inside]
Sets of 10 or "feel the burn" marathons? [more inside]
Which waterproof fitness tracker should I get for my mom? Most important things are walking and swimming. Price is open. Any recommendations are welcome. Thanks!
I live on a very small island and have been trying to develop a few ideas that I have, this being one of them. Our CMO constantly bemoans the state of the health of the populace based on the spike in chronic lifestyle diseases. [more inside]
My thousandth exercise question: My exercise routine needs some tweaking. Please advise. I need options for exercise at home on days that it's too hot to go out, and given certain other restrictions. [more inside]
I'm a 51 year old male and posted recently about wanting to lose beer belly. I got some great answers so thought I'd now look for a solid, uncomplicated fitness regime that will get me cardio fit and make me look good. I want something simple and easy to follow....perhaps even a bit old school. [more inside]
I'm a fit 51 year old bloke but I can't ever seem to shift my beer belly. How do I do this? [more inside]
Inspired by this post - I have breathing problems when exercising that I don't think are asthma. Has anyone else ever had an issue like this and if so, what is it called and how do I fix it? [more inside]
I have never been able to eat in the mornings. 5 days a week I do an hour of some form of exercise on an empty stomach and do not eat until a few hours afterwards. Is this unhealthy? Should I be forcing myself to eat before and/or after working out, and if so, what should I eat? [more inside]
Global runners of MeFi - can you recommend any especially scenic races worth traveling for, to maybe make into a bit of a vacation? Probably not more (or much more) than the Half Marathon distance, but willing to travel anywhere. [more inside]
I have been a daily exerciser (30-90 minutes on average, mixed cardio/strength/yoga) for a decade. I'm currently recovering from a month-long exercise rut/detraining - in other words, very little exercise due to a number of issues I'm already working to overcome - and am now curious: other than the infamous muscle loss and fat gain, what other major physiological changes start to take place after a few weeks without regular exercise? [more inside]
I have limited time to work out, so I want to push myself hard in the time I've got, and I don't mind enduring short-term discomfort -- but I don't want to ignore my body's warning signals. How can I tell the difference between "This hurts because it's making me stronger" and "this hurts because I'm doing damage to my body?" What kind of pain means I should stop a workout, and what kind of soreness afterwards means I pushed myself too hard? [more inside]
I'm going to be without the full use of my dominant hand for a little bit! Bummer. One contributing sub-bummer is that I won't be able to do yoga for some time since downward dog will be out of the question. Can you recommend any workouts I should consider that won't be too lop-sided without my dominant hand? [more inside]
I'd like to have a vague plan for what to do at the gym when a.) I don't want to feel like I'm wasting my time, and b.) I can't commit to going on a regular schedule/keeping track of progress/etc. because [REASONS]. All of my lame excuses and beanplating within... [more inside]
What are the best power/speed-enhancing strength training moves I can do that a) are not plyometric and b) don't require barbells (as opposed to dumbbells)? I KNOW I KNOW. It's like asking "How do I not get spaghetti sauce all over my face and clothes if I eat it blind-folded with my hands tied behind my back?" As always, snowflakes. [more inside]
So there's an exercise where one hits a truck tire with a sledgehammer. It's a pretty great workout. I'd like to get a tire at home, but I don't have space to accommodate a truck tire. You can however, buy a HALF truck tire online for what seems to be an exorbitant amount of money. If I go to a tire recycling place, how would I cut a tire like that in half? Secondly, does half tire actually work ok?
I'm mid-fifties female, normal weight but looking to strengthen and firm up. I've been a gym rat off and on for decades. I just never really see any results from gyms and this is killing my motivation. [more inside]
I have started and quit My Fitness Pal so many times, but this time I am determined to make it work for me. Please help me use it without so much aggravation! Questions inside... [more inside]
I destroyed a finger in a way that is permanent & painful (details inside). I think even partnered dance might be impossible because the way my hand would be held might hurt. While I'm looking for non-partnered dance classes that fit my schedule (way harder than I thought!), are there any other fitness activities I could learn that would result in a skill akin to dance, rock climbing, or martial arts? [more inside]
So, I joined a gym and intend to go there to lift heavy things, become strong and vanquish my enemies, as one does. I'm looking for a relatively cheap (under $100), small/non-cumbersome (e.g. not my smartphone) way to both blast sweet tunes and time myself holding lunges, etc. (OH GOD WALL SITS WHY ARE YOU SO TERRIBLE). [more inside]
Microsoft Band, Band 2 and Fitbit are all too big. All the devices I've seen that look as if they *might* fit aren't compatible with Windows Phone. Dear MeFi, please help this tiny little Windows-using snowflake track All the Things. [more inside]
I'm trying to look at my commute in terms of best fitness bang for the buck. Biking gets me there faster, but it probably delivers zilch fitness-wise. Help me look at this differently. [more inside]
I am a second-generation cyclist. My father, long ago, rode the San Diego Century in 4'52", back when he was a talented amateur road racer in rural SoCal with very little to do besides ride his bike. I am in my thirties and have a nine-to-five in NYC. Can I break the 5-hour mark? [more inside]
So, I'm looking to lose a little weight, get healthier and tone up. I'd also like to do it in the comfort of my own home. What's the one item of equipment most likely to achieve this? It has to be one only, I don't have space, money nor the inclination for an entire home gym. The plan is to set it up in the open living area of the home where I can squeeze some workout time in whilst I watch my two young kids. (For time and convenience reasons, I won't be joining a gym. Also, I hate gyms.) Ideally, I will be hiring the equipment initially. What are your thoughts?