I have a terrible phobia of tuna fish, particularly when it's covered in lots of mayo. Just being around someone eating it makes me gag and want to vomit. I work at a small company where we all eat lunch together. If I see someone is eating tuna I have to make an excuse to leave the room. My coworkers are becoming suspicious. My question is how do I deal with this? It's seems ridiculous that I feel almost embarrassed to talk about it and have trouble just saying the words "tuna" let alone talking about with a counselor. Yet I feel so overwhelmed sometimes, I feel like something is wrong with me. Is there a way to overcome this obstacle on my own? I'm an otherwise healthy and mentally stable person in a long term relationship.
My parents raised me to be a vegetarian. Now one of them isn't anymore. [more inside]
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