16 posts tagged with fear and depression.
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Peace, happiness and motivation in 25* words or less

I have some useful mental scripts that help me deal with irregular brain chemistry and other maladies. Things like saying "surf the emotion", or "it's just a thought. It's not reality" and "is this behaviour / thinking pattern helpful?" or "if you feel crap, clean the bathroom. You'll still feel like crap, but at least the bathroom will be clean." Give me more. [more inside]
posted by b33j on Sep 3, 2016 - 71 answers

When are the robots going to take my job?

So it occurs to me that my entire household is supported by two jobs vulnerable to automation. How long do we have, in your opinion? What steps can we take to make sure we don't end up begging in the street? [more inside]
posted by Frowner on Apr 26, 2016 - 43 answers

Fear of Antidepressants

Yesterday a dear friend had a come to Jesus talk with me and encouraged me to make an appointment with my doctor about going on an antidepressant. I have been advised to go on antidepressants in the past by therapists and other doctors, but have never taken the next steps because my family views being on medication as a personal failure/huge dangerous risk. What should I do? [more inside]
posted by Hermione Granger on Dec 30, 2015 - 66 answers

Fear of loneliness *and* fear of dating

I'm terrified of loneliness and terrified of dating. Needless to say, I'm wound up most of the time. What can I do about this? [more inside]
posted by anonymous on Nov 19, 2015 - 7 answers

How can I feel comfortable with my psychiatrist again?

My psychiatrist lost his temper with me on the phone yesterday and said a lot of hurtful things. I must have deserved them, but I feel terrible. I have an appointment with him tomorrow (7/2) at 8am EST I need help figuring out how to keep my cool and understand how to be both a better patient and a better person. I apologize in advance for how incredibly long this is, and thanks in advance for those of you who read it. [more inside]
posted by timory on Jul 1, 2015 - 55 answers

How do I stop worrying about my loved ones getting hurt?

I can't stop envisioning scenarios in which people I care about get into horrific car/train/plane accidents or get sick and die. How do I accept my powerlessness to protect my loved ones 100% beyond the shadow of a doubt and just live with it? [more inside]
posted by Guinevere on May 13, 2015 - 12 answers

Quick to anger, implode and then shake really bad

Let me first state that I have started seeing a counselor and take anxiety meds. What I am hoping to learn from fellow mefites : What works for your *if* you are hyperquick to anger even in times when you feel calm? [more inside]
posted by snap_dragon on Apr 2, 2014 - 14 answers

need help surviving the worst breakup I've had

I just got dumped by my partner. It was the best relationship I've ever been in. I feel like my life is falling apart. Please advise. [more inside]
posted by Harry Potter and the Puppet of Sock on Dec 3, 2013 - 32 answers

How do I speed myself up without a nervous breakdown?

Just started a new job that moves way faster than me. I'm scared that I can't keep up. What can I do to make it work? [more inside]
posted by anonymous on May 16, 2013 - 26 answers

How do I make up for 10 years of blowing her off?

I've been married for a few more than 10 years. For most of that time, I did not really listen to my wife or honor her goals and desires for our life together. Starting in 2012, I have made a change in my attitude and actions, and we are communicating and making significant progress in our relationship. If it were just making the current state of affairs good, I think we're on a good track and we'd be ok. My question is: How do I make up for the previous ~10 years? If you want to email: accommodatee@mail.com. Thanks in advance for any advice, here or via email. [more inside]
posted by anonymous on Mar 20, 2013 - 30 answers

How can I convince myself that I can actually make friends?

How can I stop feeling broken and try to make friends without baggage? [more inside]
posted by anonymous on Nov 14, 2011 - 14 answers

Are things really worse than ever? How can I cope?

Are things really worse than ever? How can I cope? [more inside]
posted by anonymous on Aug 8, 2011 - 63 answers

How do I change my life from an immature lax kid to a mature responsible man?

I need help with my life especially what's going on with me nowadays. How to defeat my fear of failure? How should I start living a fresh life? How do I actually start? [more inside]
posted by Johnkx on Apr 25, 2011 - 11 answers

Spending a long weekend alone.

I'm off work the next four days over the New Year's holiday & weekend. I am usually a very social person, but I live alone and I don't have much of anything planned this weekend. And I'm worried about spending the whole weekend alone, because I think I will get really lonely and unhappy. How can I enjoy myself? [more inside]
posted by inatizzy on Dec 31, 2008 - 20 answers

Advice on dealing with a mental health issue

I'm generally a pretty nervous person. Lately (over the last two months), it's become worse. I jump whenever someone enters the room. I'm quite stressed about everyday things (a disagreement, a social event, my future), and nearly every day my stomach or chest or shoulders ache from these worries. I recognise that my response to this is overblown and irrational, and that maybe I need to seek medical attention. But that's the problem. Can you help me gather the courage to see a doctor? [more inside]
posted by anonymous on Dec 15, 2008 - 15 answers

I don't trust my gut

Should I take the job or hope I get another offer? [more inside]
posted by PinkButterfly on Aug 22, 2008 - 14 answers

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