Weight Training Filter: Is it time to start weight training again? [more inside]
posted by elsietheeel on May 29, 2009 - 16 answers

I have been training seriously for about 1 month now. I am 28, 5'11" and weigh about 240 (lots of flubber.) I have noticed that I am putting on good amounts of muscle and adding good strength as well (the beginner effect I guess), as well as losing inches of my waist. I am hoping for a little help with my program and supplementation. [more inside]
posted by Ezrie on Mar 31, 2008 - 21 answers

Is running 3+ miles 4 or more times a week hurting my muscle mass gains? I'm alternating jump rope in 1-2x a week with it for 30 minute sessions. [more inside]
posted by gmodelo on Nov 30, 2007 - 12 answers