I have difficulty managing energy levels both at home and away, and I'd like some tips to balance things out for an upcoming group tour and avoid burnout. All experience welcome. [more inside]
For the past couple years I have gone to sleep with podcasts on (usually sports or news podcasts) and find it really difficult to go to sleep without a podcast on. I have tried sound machines and they do not help. No matter how long I sleep, I generally wake up feeling fatigued, and can have brain fog or feel tired and am tired throughout the day. I have never been a particularly great sleeper, but I am at a place that I need to address the fatigue. I am going to go get checked by a sleep doctor in a couple months (switching insurance and travel schedule), but in the meantime I am assessing things I am doing that may cause the fatigue. Does anyone sleep with podcasts on? Could this be an issue? My thought is maybe my brain is semi-engaged because I am listening to the conversation. Total guess, but thought I would reach out and see if anyone else has dealt with this. Thanks!
For the last several weeks, I've been very tired and prone to napping during the day. This doesn't seem to affect my ability to fall asleep at night. Before you suggest sleep apnea: yep, I have it. I use my CPAP as directed - I breathe so much better with it on that it's no hassle for me to use it (even during my frequent naps). More details below: [more inside]
I'm constantly tired to the point of not being able to get out of bed until early afternoon, napping frequently and generally feeling lethargic, apathetic and kind of nauseous. I finished a contract job 5 weeks ago & assumed my tiredness was a result of wrapping up the project. Then I went on a very chilled 3 week holiday and put the exhaustion on return down to jet lag. I've seen my doctor and my bloodwork is fine. My diet is decent, minimal alcohol, one coffee a day, so I'm fairly sure this is a psychological thing. I take an SSRI for anxiety but was actually talking to my doctor about tapering off as I've been really well for the past year. Physically, it feels like the bout of depression I had four years ago, but my mood isn't low (more flat) and I don't feel hopeless, just like everything's a massive effort, even helpful things like exercise and socialising. Obviously, YANMD, but has anyone else been there? What can I do to shake this?
I'm curious if anyone else has a specific place in their body where they feel tired. If I'm quite underslept, I have what I believe are standard feelings of leaden limbs and blurry, burning eyes, but I also have a specifically localized feeling that's hard to describe, in the back of my throat, in the pharynx. It just feels thick and very, very tired back there. I'm not sure why I feel exhaustion in this manner--can anyone speculate or enlighten me?
How do I improve my nutrition and overall well-being in these circumstances? [more inside]
Do some beta blockers tend to have more side effects than others? [more inside]
I want to hear about all your amazing beauty products, tips and tricks that camouflage or minimise the appearance of fatigue in the wearer's/user's face. Help a sufferer of a chronic condition avoid questions about tiredness when they're so tired they already want to lie down under the table! [more inside]
I am tired. I am always tired. I have always been tired. And it seems like nothing can change this fact. I'm asking y'all at this point because I'm out of ideas on what to do from here. [more inside]
Every afternoon starting from 2 to about 4 p.m. I find myself exhausted beyond belief. I need tips or solutions to keep my energy up during those two hours so that I can actually *do* things instead of just enter some brain/body fog state where I can't even spell my own name right. [more inside]
Help me help my roommate not be so tired all the time/ eat healthier. [more inside]