How do I eat healthier and exercise more while struggling with chronic GI/fatigue issues? [more inside]
I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
Why does sustained exercise sometimes make me very unwell for hours or even days? I lift heavy weights at the gym three times a week with no problems, I get enough sleep, I eat very healthily (but perhaps my intake is low on carbs like bread, pasta or rice). But every now and then, when I do a sustained cardio type exercise for about an hour or a little more (playing a sport, taking occasional breaks for water, etc), I start to feel fatigued before everyone else does, then I feel extremely sick to the point of having to sit down, not wanting to move. In extreme cases, I've been unwell for more than two entire days after. [more inside]
How to start exercise and other daily routines when super fatigued, sleepy, spacey, sad, but otherwise "healthy"? [more inside]
How can I feel less fatigued (and depressed) after intense exercise? [more inside]
How do I maintain a regular exercise routine despite period fatigue? [more inside]