I've been told I need to take regular rest breaks during the day, and do relaxation/meditation exercises in them, but not sleep. The problem is that any of these sort of exercises seem to send me to sleep. Does anyone have any ideas how I can stop this happening, so I can relax but still stay awake? [more inside]
This is somewhat of a strange post, but I thought that I would post it anyways. The bottom line is that I never get tired anymore. I still sleep at night, but I don't feel any different when I go to bed then when I wake up in the morning. For nine years I used to be on Adderall for ADHD and I have been off of it for almost two years now. [more inside]
Super weird (for me) constellation of symptoms... what is going on? [more inside]
I've finally been diagnosed with fibromyalgia after years of struggling with finding a name for my chronic pain/fatigue/body rebellion. My doctor has started me on Cymbalta and I'm looking into getting a referral to a pain clinic but I'm wondering what you would have wanted to know when you were first diagnosed. What words of advice or secret tricks you've discovered that help you manage the pain/fatigue/fog so it doesn't control your entire life? [more inside]
I have difficulty managing energy levels both at home and away, and I'd like some tips to balance things out for an upcoming group tour and avoid burnout. All experience welcome. [more inside]
If I drive for about an hour, city or highway, I am extremely tired when I get to my destination. This happens during times of day when I am otherwise perfectly alert. I usually have no problem staying awake during the day, but if I have to drive, my body is screaming for a nap afterwards. [more inside]
How do I eat healthier and exercise more while struggling with chronic GI/fatigue issues? [more inside]
Due to some longstanding issues with sleep and fatigue that I think could be related to sleep apnea, I'd like to have a sleep study. What are the differences/pros and cons of doing that at a hospital versus an unaffiliated "sleep center"? Experiences/thoughts on specific places to go in the SF Bay Area? [more inside]
I'm interested in learning more about the science of mind-body connections, especially in the mind-impacts-body direction. For example, I'm curious about how mental exertion can lead to physical fatigue, or how an emotion can trigger physical symptoms in the body (such as indigestion from stress). I'm looking for an interesting and accessible book on this topic, if one exists. [more inside]
I have mono-ish symptoms, but I'm not sure that it's mono. Details inside. [more inside]
For the past couple years I have gone to sleep with podcasts on (usually sports or news podcasts) and find it really difficult to go to sleep without a podcast on. I have tried sound machines and they do not help. No matter how long I sleep, I generally wake up feeling fatigued, and can have brain fog or feel tired and am tired throughout the day. I have never been a particularly great sleeper, but I am at a place that I need to address the fatigue. I am going to go get checked by a sleep doctor in a couple months (switching insurance and travel schedule), but in the meantime I am assessing things I am doing that may cause the fatigue. Does anyone sleep with podcasts on? Could this be an issue? My thought is maybe my brain is semi-engaged because I am listening to the conversation. Total guess, but thought I would reach out and see if anyone else has dealt with this. Thanks!
I am coming to mefi for some out of the box ideas for remediating excess co2 in the home. It's high enough that I believe its causing problems. However, neither my husband and I are working, so can't afford the correct solution. I'm hoping metafilter can help with some out of the box ideas to deal with this cheaply temporarily. [more inside]
I am a 21yr old student who experiences serious fatigue. On good days I can only describe myself as being like a toddler in how my energy levels are, as I appear to be normal until the early afternoon when my brain starts to cloud over and I need to take a two-hour nap. On bad days, such as today, I struggle to operate a keyboard and mouse because pushing the buttons is too hard. More details below the cut. [more inside]
Please supply me with your over-the-counter/prescription med or lifestyle hacks for dealing with seasonal allergies that are accompanied by bone-crushing fatigue. [more inside]
I'm a 31 year old male who is in "picture perfect health" according to the 10+ doctors I've seen in the past 10 months while trying to figure out what is wrong with me. Looking for someone who has had or known someone with CFS, Depression or similar symptoms to possibly provide some insight. [more inside]
I got a new withing's scale, after the old one died when our dear deceased kitty peed on it as a final goodbye. The new one has a an air quality detector built in that reads carbon dioxide. I often suspected there was excess CO2 in the house, because I have aquariums and the ph is depressed when the house is closed up for long. But the new scale confirmed it by showing a surprisingly high reading. What do I do next? [more inside]
In the past I was diagnosed with bacterial overgrowth of the gut and was treated with pretty intense antibiotics, but the symptoms came back. I was subsequently diagnosed with IBS. I've also suffered from recurrent yeast infections. I ALSO suffer from chronic joint pain (with arthritis in my hands, feet, and ankles) and fatigue. I've started taking a low dose of immunosuppresants (on top of plaquenil), but I'm worried that if I do have bacterial overgrowth, my immune system may be less able to defend against it because my gut symptoms have gotten worse. Ah! [more inside]
I have a titanium plate that was used to fix a radial fracture about a year and a half ago. I've been experiencing symptoms that include episodes of extreme fatigue, as well as sore throat and general sick feeling for the past 6 months or so. Before that I would experience this sick feeling minimally starting shortly after the plate was surgically implanted in my arm. The plate is now useless and can be removed, I was wondering if anyone had ever experienced a similar reaction? All my other blood/urine test show that I should be in perfect health. Thanks for any help! Desperately trying to get to the bottom of this mystery!
Note: I am the patient. Describing the symptoms is pretty difficult task but I will try to do my best. The patient has not felt normal since sometime in October of 2013. The best way to describe it is a feeling as if patient is about to get sick. That feeling as if a sickness is coming on but never really comes on. This feeling is often strongest at night and continues throughout the day and will be gone by night. This toxic/sick feeling that radiates throughout the body seems to come and go at times. [more inside]
I'm a dissertating graduate student who, due to a whole host of factors over the course of a few years, has basically forgotten how to work. I spend days upon days at home, sometimes doing things and sometimes just hanging out, but the things I do are rarely dissertation-related (or they could be broadly work related, but aren't note-taking or actually writing the thing). As a result I have no dissertation progress to speak of, very limited levels of committee support remaining, and a bleak outlook. I used to be a real go-getter. Please help me get my head and ass wired together. [more inside]
I know YANMD and I am seeing mine on May 5th, but until then, I was hoping someone would have some insight/experience/advice for what is possibly going on with me. What could be causing daytime sleepiness after eating any amount of carbs? Apologies for wall of text [more inside]
I've had health issues my entire life. I'm approaching my mid twenties and it's time to accept the fact that I'll likely never be 100% healthy. How do I do this? [more inside]
I've been struggling with fatigue and anxiety, and I've been trying to make lifestyle changes to help. But it seems like the fatigue and anxiety are causing the exact vices I'm trying to break. How to get out of this cycle? [more inside]
I am exhausted, a bit depressed/anxious, and in general just feel completely drained. I know the root cause (12 month old baby who wakes up a couple times a night to nurse) but can't night wean right now due to his health issues. I'm interested in trying out alternative medicine to see if it can help me deal with the fatigue and depression, but I'm not sure what to pursue: acupuncture, massage (what kind?), or other? [more inside]
For the last several weeks, I've been very tired and prone to napping during the day. This doesn't seem to affect my ability to fall asleep at night. Before you suggest sleep apnea: yep, I have it. I use my CPAP as directed - I breathe so much better with it on that it's no hassle for me to use it (even during my frequent naps). More details below: [more inside]
Fatigue, low mood, and cognitive sluggishness, none of which is new but which has been more acute than usual the last few weeks. YANMD, but what kind of professional should I see and what tests should I get? [more inside]
I'm constantly tired to the point of not being able to get out of bed until early afternoon, napping frequently and generally feeling lethargic, apathetic and kind of nauseous. I finished a contract job 5 weeks ago & assumed my tiredness was a result of wrapping up the project. Then I went on a very chilled 3 week holiday and put the exhaustion on return down to jet lag. I've seen my doctor and my bloodwork is fine. My diet is decent, minimal alcohol, one coffee a day, so I'm fairly sure this is a psychological thing. I take an SSRI for anxiety but was actually talking to my doctor about tapering off as I've been really well for the past year. Physically, it feels like the bout of depression I had four years ago, but my mood isn't low (more flat) and I don't feel hopeless, just like everything's a massive effort, even helpful things like exercise and socialising. Obviously, YANMD, but has anyone else been there? What can I do to shake this?
Testosterone helps my fatigue, but I have difficulty with the side effects. Explain to me the mechanism by which testosterone increases energy levels so that I can think sensibly about options and understand what this tells me about the cause of my problem. [more inside]
I'm curious if anyone else has a specific place in their body where they feel tired. If I'm quite underslept, I have what I believe are standard feelings of leaden limbs and blurry, burning eyes, but I also have a specifically localized feeling that's hard to describe, in the back of my throat, in the pharynx. It just feels thick and very, very tired back there. I'm not sure why I feel exhaustion in this manner--can anyone speculate or enlighten me?
I've been seeing an internal med doc for the past year and a half to figure out what's going on with me, and my blood work seems to indicate some kind of inflammation/autoimmune issues. My doc doesn't seem to be concerned, but I have the feeling he may not be looking at everything in totality. Should I just go ahead and see a specialist? More details inside. [more inside]
How do I improve my nutrition and overall well-being in these circumstances? [more inside]
Brief explanation: I am in crisis emotionally right now, and there is a lot of related spiritual stuff that goes along with it. However, I still have a lot of "real world" stuff to do that isn't getting done, mainly because I can't stop sleeping right now. I have good meds and a wonderful therapist. See extended explanation for more info. [more inside]
I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
I had a small natural gas leak in my home for 9 days. No one seem alarmed except me. Put my anxiety to rest? [more inside]
How do I keep motivating myself to do medical treatments when I'm so tired, physically, intellectually and emotionally? [more inside]
I have a ton of work to do over the next few days, and I think the accumulation of poor sleep habits, stress, and caffeine have rendered me mentally impotent. I'm too tired to think clearly, but too wired to take a nap (I've tried several times in the last few hours). I've never felt like this before. I just want to wipe the slate clean somehow. Obviously a full day spa treatment or a weekend communing with nature would be nice, but I ain't got that kind of time. Any ideas? The only plus here is that I work from a computer and set my own schedule, so I'm beholden to nobody but me while I complete these work obligations. PS: I am writing this at 6pm on the west coast.
Do some beta blockers tend to have more side effects than others? [more inside]
(asking for sister) Why am I so tired? I feel like my brain is cotton wool, I wake up tired, all I want to do is sleep, and my short term memory is terrible. [more inside]
Please help me keep our 4.5 year old insomniac daughter from crawling into her parents bed in the middle of the night before I lose what's left of my mind from sleep fatigue. [more inside]
The doctor I just saw is a quack. I knew he would be, but I set up an appointment anyway. I've been dealing with fatigue and chronic pain, and regular doctors haven't had an answer. So I set up an appointment with a doctor that practices "functional medicine" as a last ditch effort. How do I reconcile what this doctor told me with what I know about real medicine and the load of bullshit I was just fed? [more inside]
I'm dealing with chronic pain and fatigue; after several specialists were unable to find the cause, I was referred to a pain clinic. I had an evaluation with a psychiatrist today, and at the end I asked him about his findings. Among other things, he said there was evidence of Somatization Disorder. But I don't think that is it; I think the pain has a physical cause. But if I do have Somatization Disorder, I would think that anyway. How do I determine if that is the problem or not, and if not, how do I make sure my doctors don't dwell on it. [more inside]
Why does sustained exercise sometimes make me very unwell for hours or even days? I lift heavy weights at the gym three times a week with no problems, I get enough sleep, I eat very healthily (but perhaps my intake is low on carbs like bread, pasta or rice). But every now and then, when I do a sustained cardio type exercise for about an hour or a little more (playing a sport, taking occasional breaks for water, etc), I start to feel fatigued before everyone else does, then I feel extremely sick to the point of having to sit down, not wanting to move. In extreme cases, I've been unwell for more than two entire days after. [more inside]
What kind of doctor can help diagnose my issue with fatigue and pain? [more inside]
I want to hear about all your amazing beauty products, tips and tricks that camouflage or minimise the appearance of fatigue in the wearer's/user's face. Help a sufferer of a chronic condition avoid questions about tiredness when they're so tired they already want to lie down under the table! [more inside]
I'm on thyroid medication for depression -- did I just start a permanent sentence without realizing it? [more inside]
What are the rules of social engagement for people with unpredictable health issues? [more inside]
I start grad school in four months, and I’m worried about my apathy and extreme fatigue that are possibly a result of my marijuana dependency and/or my SSRIs. What are some steps I can take to get these issues sorted out in light of my anxieties about changing meds and my reluctance to give up marijuana? [more inside]
How to start exercise and other daily routines when super fatigued, sleepy, spacey, sad, but otherwise "healthy"? [more inside]
How do I work through fatigue spells/flare ups? [more inside]