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1368 posts tagged with exercise.
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From Desk to _?

Are there "basic college degree-holder" level jobs that DON'T involve constant sitting? I have 2.5 years of job experience in graphic design, but it turns out I really don't enjoy it, and more importantly I'm not actually all that good at it. I'm also the unhealthiest I've ever been in my life. [more inside]
posted by jinjo on Dec 23, 2011 - 14 answers

Weight training equipment and advice for a pre-teen athlete

Weight training equipment and advice for a pre-teen athlete? [more inside]
posted by Sweetie Darling on Dec 22, 2011 - 19 answers

Exercise-induced pruritus?

Sometimes, right before I start to sweat, I experience a temporary but intense itching sensation, to the point where I'd describe it more as a painful pricking feeling. Does anyone else have or know of this problem? Copious but not excessive information after the jump. [more inside]
posted by d. z. wang on Dec 19, 2011 - 12 answers

Best time to work out?

When is the best time of day for an individual to exercise (i.e. early morning, midday or evening) and what factors make that specific time the best time? [more inside]
posted by Brandon Blatcher on Dec 18, 2011 - 10 answers

Injured while working out with a personal trainer - Opinions?

Under the instruction of a personal trainer I strained my rotator cuff. A couple family members said that one of the reasons of having a personal trainer is avoiding this kind of thing and that I should find a different one. I'd never worked out or used equipment in a gym. The personal trainer was aware of that. He had me doing dips on a piece of equipment that kept my legs up and in front of me. I was definitely straining, he was pushing me to keep going and then my muscles gave out and I dropped. It didn't hurt right away, it was several hours later that the pain came so we continued the regimen. This was my third session, second working upper body. Should I get a different personal trainer or is this just something that happens and can be brushed off?
posted by mrflibble on Dec 16, 2011 - 15 answers

What exercise & nutrition regimens really work?

Truths about working out and nutrition? [more inside]
posted by Trinergy on Dec 16, 2011 - 22 answers

Looking for a reasonably priced exercise bike

Recommend me a reasonably priced exercise bike [more inside]
posted by zaxour on Dec 14, 2011 - 6 answers

What are the best abdominal exercises that are not just a variant of a crunch or a sit-up?

What are the best abdominal exercises that are not just a variant of a crunch or a sit-up? For example, the plank. What are others? [more inside]
posted by Cool Papa Bell on Dec 13, 2011 - 34 answers

Do athletes have musical bodies too?

I think I'm in okay shape. I lift weights 4 times a week, play soccer and have a good diet filled with vegetables, fruit and lean proteins. My body makes all kinds of crazy cracking noises (from my ankles to my shoulders) during and after exercise. Do professional athletes have this problem or am I not in as good shape as I thought?
posted by klwatts on Dec 12, 2011 - 8 answers

Is exercise really worth it?

I really dislike exercising and I'm finding it increasingly difficult to motivate myself. After reading this comment I realized part of the problem is I'm ambivalent because I'm not really convinced exercise does much for me. Help me convince myself otherwise. [more inside]
posted by whoaali on Dec 11, 2011 - 76 answers

Help me pick/make an exercise regimen!

I put my foot down that I really really must build an exercise habit (3-4 times a week, 30 minutes each kind of thing). It's one of my new year's resolution to stick to a strict regimen, and I want to build exercise into it. [more inside]
posted by atetrachordofthree on Dec 11, 2011 - 7 answers

Any pointers about running with Pointers?

My dog is very active. I like to jog long distances. When we run on the lead he pulls and gets distracted by wildlife. Is there a better lead solution? Personal electric fence? How can I get him to run by my side? Must he be condemned to a mostly sedentary lifestyle? He is a Pointer.
posted by zaebiz on Dec 8, 2011 - 15 answers

I tried jogging, but the ice kept falling out of my glass

Physically fit mefites, what do you think of Kettler exercise bikes, specifically this versus this? [more inside]
posted by Dr Dracator on Dec 4, 2011 - 2 answers

bicycle ride

Is this 90-mile bike ride around LA possible and realistic for a casual rider in four days? [more inside]
posted by mnemonic on Nov 24, 2011 - 13 answers

Best resources for swim training?

Best resources for swim training? Looking for books, videos, etc, that provide drills and training programs for solo workouts. [more inside]
posted by Cool Papa Bell on Nov 23, 2011 - 6 answers

Where did my motivation go?

What happened to my motivation and discipline with exercise that I had so proudly acquired and maintained for 5 months?!! [more inside]
posted by daydreamer on Nov 22, 2011 - 13 answers

Walking a half marathon

I want to walk a half marathon. My city's marathon is next fall, so I have plenty of time to get ready. I found various training plans online that range from 12-16 weeks, but that's really not what my question is about. I'm wondering, since I have almost a year till then, what should I do be doing now? Does it matter? I'm in good health but haven't exercised consistently lately. Also, general walking-a-half advice is very welcome!
posted by trillian on Nov 22, 2011 - 13 answers

11 minutes of passive entertainment wanted

11 minutes of passive entertainment wanted [more inside]
posted by TheophileEscargot on Nov 21, 2011 - 8 answers

Kettlebell training for an exercise newbie?

I'm thinking of starting an exercise program with kettlebells. Is it a good idea? [more inside]
posted by Mr_Thirdworld on Nov 20, 2011 - 17 answers

Women of the Green! Spill your secret...

What's your secret for getting a flat belly? I would love to hear from you especially if you happen to be a bit plump. [more inside]
posted by xm on Nov 17, 2011 - 50 answers

Many a hand has scaled the grand old face of the (weight loss) plateau...

Has anyone broke through a weight loss plateau and managed to maintain their progress? [more inside]
posted by anonymous on Nov 17, 2011 - 13 answers

Really actually fun cardio

What are some genuinely enjoyable activities I can do for an aerobic workout that aren't too hard on the body? [more inside]
posted by Cogito on Nov 15, 2011 - 31 answers

Pull Up/Chin up Bar - standalone

Looking for a solid, light, and inexpensive standalone chin up, pull up bar. [more inside]
posted by storybored on Nov 11, 2011 - 10 answers

Modified Couch to 5K?

Inspired by this question, I've decided to finally go for the Couch to 5k. I'm currently reading through the excellent threads on here, but I have a couple of specific questions. [more inside]
posted by swingbraid on Nov 10, 2011 - 10 answers

Walking a 5K

I just signed up for a 5K on Dec. 3. I'm certainly not ready to RUN 3.1 miles, so I'm going to walk it (and the event is called a run/walk, so it is a walker-friendly race, at least). What kind of training can I do before then to do my best that day, since there's barely any time left? I'm at a healthy weight and in OK shape but usually only exercise one or two times a week. I'd like my time to be under one hour, if possible. Tips? (Bonus question: are most 5Ks walker-friendly?)
posted by trillian on Nov 9, 2011 - 17 answers

Exercise goals that aren't about weight loss

What are some exercise goals that AREN'T about weight loss or running races? [more inside]
posted by atlantica on Nov 2, 2011 - 26 answers

Aerobics, and I Can Carry a Tune?

Does aerobic exercise usually measurably improve singing voice? [more inside]
posted by bearette on Oct 31, 2011 - 5 answers

Portable protein for the picky

Inexpensive, low-carb, no-effort, portable protein supplement? [more inside]
posted by darksasami on Oct 26, 2011 - 43 answers

How to fit Iron Gym pullup bar with thick doorway trim (or seeking alternative)

How can I make my new Iron Gym pullup bar fit in a doorway frame when the molding/trim is too thick (that is, the fastener designed to hook onto the trim cannot reach the top of it)? Or is there another similar type bar that can work with large doorway molding without screws/permanent wall damage?
posted by madscientist01 on Oct 26, 2011 - 8 answers

I must, I must, I must decrease my gut.

I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul. [more inside]
posted by anonymous on Oct 25, 2011 - 17 answers

Is this good exertion or bad exertion - heart rate question

How much I should be concerned about high heart rates while running? Question about exercise and heart rates. [more inside]
posted by jessamyn on Oct 23, 2011 - 30 answers

Good plans shape good decisions. That's why good planning helps to make elusive dreams come true.

I would like for you to plan my day tomorrow. I need direction on how to be a bit (a lot) more healthy. I've noticed that I can be successful in goalkeeping by accomplishing things in manageable chunks. [more inside]
posted by Sassyfras on Oct 23, 2011 - 13 answers

I'd like an order of asthma to go

Please give me your tips on combining running with exercise induced asthma. [more inside]
posted by bq on Oct 19, 2011 - 15 answers

Avoiding injury in Judo, exercise?

Avoiding injury in Judo, exercise? [more inside]
posted by 4midori on Oct 17, 2011 - 14 answers

How do I trust my knees more?

I'm 31, and not overweight, but I don't trust my knees anymore. Is there anyway to restore that trust? [more inside]
posted by malhouse on Oct 16, 2011 - 21 answers

Picking up a blade in NYC?

Where can I find good value beginner's fencing classes in NYC? [more inside]
posted by lackutrol on Oct 16, 2011 - 2 answers

Dude, where's my period?

Dude, where's my period? Or, does anyone have any experiences to share of what most probably is exercise-induced amenorrhea? [more inside]
posted by anonymous on Oct 14, 2011 - 10 answers

Why do I get so shaky when exercising?

I am an overweight woman in my late 30's and I have been trying to add more exercise to my life. I am about 100 lbs overweight and since I am really, really out of shape I've only been doing 20-30 minutes per session. I've been finding that anytime I do anything physical, even a mild walk, I get shaky and lightheaded and I sweat profusely. It feels very similar to a low blood sugar feeling. I have this experience both when I have eaten recently before exercising, and when I have not. [more inside]
posted by anonymous on Oct 13, 2011 - 31 answers

Doesn't seem right, but it's working

I've found a successful routine for losing weight, but I'm confused about my calorie requirements seemingly being much lower than everyone else's. [more inside]
posted by naju on Oct 12, 2011 - 31 answers

Lose the belly, save the world?

Is Crossfit right for me? How do I get started from not being physical at all? In San Jose. [more inside]
posted by bluelava on Oct 9, 2011 - 12 answers

stickK - did it work for you?

Does anyone use stickK? Has it worked for you? Any tips for making it work for me? I really need to start exercising regularly but I just can't get motivated to do it lately, so I thought stickK might help. I'm interested in hearing from people who have used it for anything, though.
posted by trillian on Oct 9, 2011 - 9 answers

doggone hips

What else can I do to help my dog with hip dysplasia? I've written a book inside. [more inside]
posted by whalebreath on Oct 6, 2011 - 9 answers

WHAT IS A "GYM"?

Regular gym users: What's your routine? When do you go, what do you do, when do you eat, what should I eat before/after, how much more water do I need to drink? More specific questions inside... [more inside]
posted by two lights above the sea on Sep 30, 2011 - 27 answers

Strength training for a sleepy new dad

I'm a first-time parent, and I worry that I'm getting into some bad habits, or at least a lack of good habits. Specifically, I snack at the late night feedings, and I don't exercise, usually because I'm worn out. Suggestions? More thoughts inside. [more inside]
posted by filthy light thief on Sep 28, 2011 - 18 answers

Adult jungle gym or what?

What is this adult jungle gym style thing and how to use it effectively? [more inside]
posted by lizarrd on Sep 27, 2011 - 4 answers

Team in Training Alternatives?

I love the idea of Team in Training (especially the community and goal-oriented exercise aspects) but am really not a fundraiser and don't want to become one. What are some alternatives for goal-oriented group fitness? I am in the Bay Area (specifically Marin) [more inside]
posted by imalaowai on Sep 25, 2011 - 4 answers

Good StrongLifts-type dumbell exercise programs?

This $20/month gym looks awesome... but it doesn't have barbells, so I can't do StrongLifts 5x5. Should I go back to my old gym, or do you guys have an alternative structured dumbbell/machine-based/bodyweight strength training program? Or a better gym suggestion in downtown Manhattan? [more inside]
posted by Jacen Solo on Sep 25, 2011 - 9 answers

Resources for adult lap swimmers?

Are there helpful online resources for adults who want to learn swimming strokes? We can both swim, but we'd like to develop proper form. [more inside]
posted by Ignatius J. Reilly on Sep 21, 2011 - 4 answers

Bored at the gym: how to keep my head in the game?

I want to go to the gym, but the gym is so boring. Reading books/listening to music/watching TV during compatible exercises (i.e. no books with free weights) doesn't seem to help. How can I keep myself stimulated so that I can get through more than 30 minutes of working out? [more inside]
posted by ocherdraco on Sep 19, 2011 - 30 answers

I want to get to two flights of stairs, but I don't know how!

Starting from "oh my gosh the stairs are killing me," what is reasonable progress in terms of fitness? [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Sep 18, 2011 - 21 answers

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