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Good StrongLifts-type dumbell exercise programs?

This $20/month gym looks awesome... but it doesn't have barbells, so I can't do StrongLifts 5x5. Should I go back to my old gym, or do you guys have an alternative structured dumbbell/machine-based/bodyweight strength training program? Or a better gym suggestion in downtown Manhattan? [more inside]
posted by Jacen Solo on Sep 25, 2011 - 9 answers


Resources for adult lap swimmers?

Are there helpful online resources for adults who want to learn swimming strokes? We can both swim, but we'd like to develop proper form. [more inside]
posted by Ignatius J. Reilly on Sep 21, 2011 - 4 answers

Bored at the gym: how to keep my head in the game?

I want to go to the gym, but the gym is so boring. Reading books/listening to music/watching TV during compatible exercises (i.e. no books with free weights) doesn't seem to help. How can I keep myself stimulated so that I can get through more than 30 minutes of working out? [more inside]
posted by ocherdraco on Sep 19, 2011 - 30 answers

I want to get to two flights of stairs, but I don't know how!

Starting from "oh my gosh the stairs are killing me," what is reasonable progress in terms of fitness? [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Sep 18, 2011 - 21 answers

What exercises can I do with a back injury?

I need some help with an exercise plan that will work with a bulging disk in my lower back. Ideally, it would be about 3-4 days a week in the gym, plus cardio. I’d like to incorporate lots of compound lifts but there are a few hitches in that plan due to the injury… details inside. [more inside]
posted by Dr. ShadowMask on Sep 14, 2011 - 11 answers

Can I take beta blockers and still study/exercise at my normal capacity?

I am a PhD student 6 weeks from my oral exam. I am also an avid runner. I've just been prescribed beta blockers for recurring migraine - will I screw up both/neither of the above if I take them? [more inside]
posted by lxs on Sep 12, 2011 - 13 answers

I want my fitness groove back.

Feeling like my fitness gains have stalled. I'm really frustrated. What am I doing wrong? [more inside]
posted by kitcat on Sep 12, 2011 - 14 answers

How to make walking a thorough workout?

I'm switching from running to walking as my regular form of exercise but am concerned about getting as much of a workout from walking; any tips? [more inside]
posted by braemar on Sep 11, 2011 - 17 answers

What are some tips for adjusting to a new retail job physically?

My new retail job is killing me physically. I've been working here for about four weeks, and I thought my body would have begun to adjust to the routine by now, but instead it seems to get worse every shift I work. What are some tips for adjusting? [more inside]
posted by kittenmarlowe on Sep 8, 2011 - 27 answers

Recommend me some safe central London cycle routes to ride for fun.

Is it possible to do boris-biking for fun and exercise? I'm visiting the capital next week, and looking for recommendations of very quiet or ideally traffic-free routes in London - central enough to be able to do in a series of <30m boris-bike hires. Hyde Park and Regents Park are obvious options - are there any others?
posted by handee on Sep 2, 2011 - 3 answers

My heart is fine. Yay! Now what?

People who faint filter: I want to know about the exercise habits of folks with vasovagal syncope. [more inside]
posted by deludingmyself on Sep 1, 2011 - 11 answers

weight a sec

Please concoct me a free-weights routine. Pretty much beginner. [more inside]
posted by threeants on Aug 31, 2011 - 14 answers

It's all about my personal best

What should my speed goal be to walk a 5k? [more inside]
posted by not that girl on Aug 31, 2011 - 22 answers

Sore legs for 2 weeks...(follow-up to previous question)

Sore legs for over 2 weeks...(follow-up to previous question) [more inside]
posted by LaurenIpsum on Aug 29, 2011 - 19 answers

How does this thing work?

Counting calories/exercise: Am I doing this right? [more inside]
posted by loveyhowell on Aug 29, 2011 - 19 answers

Can has physical coordination?

How can I train myself to become less of a clumsy oaf and more physically coordinated? [more inside]
posted by anonymous on Aug 24, 2011 - 15 answers

Back pain and fun exercises for prevention

Help me prevent long term low pack pain/sprains with activities more fun than typical stretching and exercise. [more inside]
posted by 4Lnqvv on Aug 22, 2011 - 6 answers

I can run 10 miles. Now what for strength?

For what level of strength training does my running the Army 10 Mile now qualify me? [more inside]
posted by metajc on Aug 21, 2011 - 3 answers

Weak legs for bicycling - should I give it more time, or is there no hope?

Weak legs for bicycling - should I give it more time, or is there no hope? [more inside]
posted by LaurenIpsum on Aug 13, 2011 - 18 answers

What exactly is the Transformation Super Challenge?

What exactly is the Transformation Super Challenge? Chris Krueger has some interesting YouTube videos that claim to have a diet/exercise program that can work for anyone. However, the only way to find out about the program is to shell out $55 via his web site. In searching for any reviews of the program, I noticed that every link seems to go to a web page that he runs/owns. I can't find one single review that is not sponsored by Chris Krueger. Has anyone used this program, or can at least give a thumbnail sketch as to what it entails?
posted by unceman on Aug 11, 2011 - 5 answers

Friend wants to do a fasting/exercise regime to lose 1-2 lbs a day. She's adamant about this, so what can she do to minimize the damage to her body during this time.

A good friend is attempting to do a fasting/exercise regime where her main goal is to lose 1-2 pounds per day for at least 2 weeks by not eating anything and doing a lot of cardio everyday. I have personally (and constantly) argued against this as it is clearly unhealthy but she seems to be set on doing this. What can I do or recommend so that she doesn't cause serious damage to her body? [more inside]
posted by CreativeUsername on Aug 9, 2011 - 24 answers

I need to learn to walk, and to pick up heavy things and put them down again

Best resource for basic fitness information? [more inside]
posted by not that girl on Aug 5, 2011 - 7 answers

Help me get in shape for my upcoming kid.

Help me get in shape for my upcoming kid. [more inside]
posted by Deathalicious on Aug 4, 2011 - 19 answers

How to break the plateau?

Can you help me break through a weight training plateau? [more inside]
posted by birdlips on Aug 2, 2011 - 17 answers

What are some good Android apps for the gym?

What are some good Android apps for weightlifting/fitness? [more inside]
posted by huskerdont on Aug 1, 2011 - 2 answers

Running shouldn't be such a bummer.

How can I feel less fatigued (and depressed) after intense exercise? [more inside]
posted by zvs on Jul 26, 2011 - 18 answers

Rowing race DVD?

Rowing filter: DVD of a boat race to watch while training? [more inside]
posted by superfish on Jul 25, 2011 - 2 answers

Stretching like a ballerina?

How can I become as limber as a ballerina, without actually being one? [more inside]
posted by DisreputableDog on Jul 24, 2011 - 19 answers

Yoga for noobs

Yoga for beginners [more inside]
posted by doorsfan on Jul 20, 2011 - 8 answers

Excercise and eat less? Really, science?

I understand that losing weight and getting fit comes down to exercising and ingesting less calories, yet I still have difficulty accepting that there are no tricks. [more inside]
posted by The Dutchman on Jul 19, 2011 - 59 answers

Little time, more muscles.

I have 15 minutes in the morning and 15 minutes at night to do some muscle toning exercises. What should I do that would be the best use of my time? [more inside]
posted by greta simone on Jul 18, 2011 - 30 answers

Diet question: What's the secret to increasing exercise, eating less, and feeling satisfied (not hungry)?

weight loss filter: how do you balance an increase in exercise (calorie burn) with a decrease of calorie intake without feeling really hungry all the time? [more inside]
posted by dmbfan93 on Jul 12, 2011 - 31 answers

Calling All Swimmers

Injured runner who needs/wants to swim for exercise, but also wants to lose weight - looking for anecdotes about what effect swimming had on your appetite/weight loss. [more inside]
posted by LizzyBee on Jul 12, 2011 - 18 answers

Hands-free reading at the gym?

What iPhone apps will let me read hands-free during my workout? [more inside]
posted by TochterAusElysium on Jul 11, 2011 - 9 answers

Why does it look like a murder scene when I blow my nose?

Why does it look like a murder scene when I blow my nose? [more inside]
posted by anonymous on Jul 11, 2011 - 11 answers

How can I increase the intensity of my workouts?

How can I increase the intensity of my workout without making it longer? Complications: I can't run, lift, or swim. [more inside]
posted by KathrynT on Jul 7, 2011 - 23 answers

Yet another workout question

Looking for an exercise program that can be done in the house, with minimal equipment, with the wife... [more inside]
posted by um_maverick on Jul 7, 2011 - 22 answers

Long-Term Weight Loss: What Does It Feel Like?

If you've lost a considerable amount of weight, and kept it off for more than five years, I have a question for you: How do you feel? [more inside]
posted by lore on Jul 5, 2011 - 23 answers

Muscle-building exercise that's easy on the heart?

What are some good muscle-building, resistance-based exercises that don't place a lot of strain on the heart? [more inside]
posted by Bardolph on Jul 5, 2011 - 4 answers

is this a healthy calorie deficit for this exercise plan?

Question regarding maximum calorie deficit, BMR and calories burned calculation in relation to my exercise plan. [more inside]
posted by chinabound on Jul 4, 2011 - 11 answers

Cardio and numbness should not mix

My feet tend to go numb when I'm doing cardio (elliptical, treadmill, spinning, stairclimber.) Am I doing it wrong? [more inside]
posted by Anima Mundi on Jun 28, 2011 - 16 answers

Off, damned fat!

What cardio exercises/machines would you recommend to someone who really, really hates cardio? [more inside]
posted by anonymous on Jun 23, 2011 - 45 answers

Fish Don't Need Bikes, But This Fat Man Does

I'm fat and out of shape and have decided to get a bike to help me be less fat and out of shape. Please help me choose one. [more inside]
posted by DWRoelands on Jun 23, 2011 - 18 answers

Mostly plants.

Calling All Vegetarians: Help us get enough protein and iron in our new, mostly vegetarian diet. [more inside]
posted by gauche on Jun 22, 2011 - 40 answers

Help me regain my mojo when it comes to diabetes self-care.

Help me regain my mojo when it comes to diabetes self-care. [more inside]
posted by cheapskatebay on Jun 21, 2011 - 7 answers

Alternative weight lifting equipment locations

Love weight lifting, hate the drive to the local Megagym (or any gym). Reasonably cheap weight lifting equipment abounds, but space is a problem. I have a couple of options available, and I could use some help. [more inside]
posted by Punkey on Jun 17, 2011 - 8 answers

Fitness hacks for core / upper body exercise?

How can I trick myself into working out my core and upper body? I can't stand the gym. [more inside]
posted by reeddavid on Jun 15, 2011 - 20 answers

Help me stay off the bus this summer!

YANMD: Recently I've been experiencing terrible leg soreness/fatigue when riding my bike. It starts almost immediately, and lasts through the whole ride (longest stretch is about 3 or 4 miles through the city). I'm looking for suggestions for lessening or preventing it, so that I can continue to ride around town. [more inside]
posted by swingbraid on Jun 15, 2011 - 12 answers

Out with the old, in with the (hopefully new) treadmill!

I'm looking for a low-maintenance treadmill I won't break within a few years that I can run, jog, and walk on at home at varying inclinations and speeds. Difficultyfilter: Must offer in-home delivery and professional assembly and be able to hold hardcover books up to ~800 pages in thickness, if such a thing exists. [more inside]
posted by Unicorn on the cob on Jun 12, 2011 - 8 answers

What to eat on the run with morning workouts?

I'm trying to transition to being a morning workout person so that my evenings are a little more free, but I don't know what to eat for breakfast that'll work with this routine. Any suggestions? [more inside]
posted by Kosh on Jun 7, 2011 - 29 answers

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