New jogger needs advice: achy joints, sore feet. I'm using a jogging stroller and fairly restricted to road/sidewalk surfaces in a small geographic area. [more inside]
I'm making good weight-loss progress with The Hacker's Diet. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this? [more inside]
What's the name of the PE/sports conditioning activity where you run to a point and back, then to a farther point and back, then to a farther point and back?
What's the name of the PE/sports conditioning activity where you run to a point and back, then to a farther point and back, then to a farther point and back? [more inside]
Advice on preventing weight gain and fitting in exercise when your life is spinning out of control. [more inside]
I just finished the weight training program from the New Rules of Lifting for Women, what should I do next? [more inside]
I just scheduled bunion surgery for next week after finding out I had a stress fracture caused by the bunion and was going to have to rehab that anyway. I am looking for ideas for how to exercise with a walking boot. Details below. [more inside]
Putting on the math signal: calling the statistics-literate. Trying to change my weight/body composition and track progress in a useful way, but I'm having trouble separating normal daily variation from actual real change. [more inside]
I'm looking for novels where the protagonist loses weight / gets fit. This doesn't need to be the central thing in the book, but while the protagonist saves the world from the zombie apocalypse, finds true love or destroys the ring in the fires of Mordor, can s/he also get in shape? [more inside]
Where can I get the body workout without the soul workout - in Philadelphia? I'd like to find an exercise class that focuses on flexibility and reducing tension - without the spiritual stuff usually abundant in yoga classes. [more inside]
My gym has an assisted pull up machine that provides varying degrees of assistance depending on how much weight is selected. I'm pretty sure it's lying. [more inside]
0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days!
0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days! [more inside]
As a woman, is there cardio I can do to help build strength and some bulk in my upper body? [more inside]
Self-directed low carb/paleo diet. Totally wrung out after 30 minutes in the gym. Am I doin it rong? [more inside]
What workout DVDs will help me get a great butt? [more inside]
Please help me feel better about walking at a pace of 15 min/mile! I usually walk my two dogs for an hour every evening at what I thought was a fairly fast pace. I recently downloaded an app to my iphone that tracks my walking and provides my pace which turns out to be a snail like 15 minutes per mile. Yikes - that seems so slow - I just need some encouragement that I'm not a big loser!
What are some unusual exercise/fitness/physical activity ideas in the San Francisco Bay Area, for example House of Air or Jukari?
I need a virtual personal trainer. Know of any sites that will send me a daily exercise routine? [more inside]
Why does sustained exercise sometimes make me very unwell for hours or even days? I lift heavy weights at the gym three times a week with no problems, I get enough sleep, I eat very healthily (but perhaps my intake is low on carbs like bread, pasta or rice). But every now and then, when I do a sustained cardio type exercise for about an hour or a little more (playing a sport, taking occasional breaks for water, etc), I start to feel fatigued before everyone else does, then I feel extremely sick to the point of having to sit down, not wanting to move. In extreme cases, I've been unwell for more than two entire days after. [more inside]
I vant to PAHMP. ME. AHP. [more inside]
A running treadmill under $1000? [more inside]
I have a weightlifting rack which is made of square, 2" steel tubing. What's the easiest way to attach a pullup bar to it? More generally, what are good ways to attach things to it in general? I'm thinking both of pre-made and DIY. Bonus points for suggesting novel things to attach.
Three months into boot camp, suddenly weaker than ever. Wha? [more inside]
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with?
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with? I am a 24 y/o, 5'5", 60kgs male.
Help me recover from my recovery: advice sought on diet, fitness, repatriation, etc. after a long hospitalization. [more inside]
I'm looking for a simple iPhone app: I want to start exercising for 30 mins./day most days of the week, but I may not always get in the 30 mins. at once. (Apparently, it doesn't matter.) I want an app that tracks my daily minutes of exercise (e.g., 10 mins. here, 10 mins. there) and tells me how much more I have at that moment till I get to my 30-minute daily target. It'd also be nice if it told me my weekly minutes up to that point. I track my food in another app, so I don't need it to track calories.
Please give me your best tips to keep cool while I'm doing long bike rides on my road bike on warm days (and assume I know the basics of hydration, electrolytes, sports drinks, etc). [more inside]
How do you manage anxiety and indecision when it comes to timeliness and scheduling? [more inside]
I'm working out, particularly around the torso, and I'm much stronger. My waistline hasn't budged. My weight has barely changed since I started going to the Y and doing 20 minutes of cardio a day plus lifting weights. Loving wife says that's because I'm building muscle, and "muscle weighs twice as much as fat." What's truly going on?
How can I turn off my hunger when I'm getting good nutrition and my stomach isn't empty? [more inside]
What are some activities that are also good core muscle exercises? [more inside]
So, I've been really loving spin class lately. However, the timings at my gym are such that I can only go 2 times a week. I'd like to spin 3-4x a week. Can you recommend any audio workouts (podcasts, etc) that simulate a spin class experience? [more inside]
What do I need to prepare for an approximately 200km bike ride? [more inside]
I'm a skinny girl, and I'm sad about my cellulite. What can I do? [more inside]
How can I stop hurting myself when I exercise? [more inside]
Workout to achieve "Abercrombie and Fitch" bodyshape? [more inside]
You have long hair. You exercise often. What is your routine? [more inside]
How beneficial are inconsistent gym visits when your usual summer exercise routine is wrecked? [more inside]
Sporadic muscle spasms/tightness in my right flank have stopped being sporadic. It's now pretty much constant. It's going to be at least a month before I have health insurance again, so for now, going to the doctor is not really an option. I'm looking to explore all non-woo options to treat and prevent further episodes. [more inside]
Are there any diet/exercise mobile apps or websites that truly embrace gamification - turning daily logging of activity and food, or fitness/diet challenges, etc., into the kind of fun, immersive game that you'd play anyway even if it weren't beneficial? [more inside]
What is the mechanism by which calories gained from eating unnatural foods, i.e. foods full of chemicals and preservatives, changes a person's appetite or metabolism, leading to weight gain? [more inside]
I have a Concept2, a ton of motivation, and some clear cut goals. But lots of questions as well... [more inside]
Why am I continuing to lose weight when I've been increasing my caloric intake, and haven't changed my exercise habits at all. [more inside]
Recently diagnosed with Costochondritis. How long does it take to heal? What can I do in the mean time? My golf clubs are lonely! [more inside]
The bf and I have been working on establishing healthier patterns (eating better/exercising/drinking less alcohol) and have a question about slip ups. We'll be going along fine for several weeks to a month, then go to a party or whatever, have a night of drinking and eating junk, then get off track for several weeks to a month. How can we minimize the damage from slip ups? [more inside]
Looking for some kind of mat or other DIY contraption to deaden vibration when exercising. [more inside]
Exercise headaches in hot weather: how to treat (or better yet, prevent) them? [more inside]
Looking for some critical, reasonably independent discussion of some of the paleo diet claims--does such a thing actually exist? Specifically with regards to cardio exercise and saturated fats/cholesterol. [more inside]
I'm in okay shape, but fitness and athleticism don't come naturally to me at all. Gyms are weird and stressful. Any advice on the best way to think about and develop a good workout routine? [more inside]
I want two quick and easy strength-training exercises I can alternate and do every day, in order to get my exercise groove back. What are two complementary ones? [more inside]
Can two days of changed diet significantly affect my running capabilities? [more inside]