This year I made a resolution for healthier living and have been successful so far. Overcame a lot of bad habits compared to where I started. But I'm going on a cruise with a group of friends next month. From what I've been told it's going to be an around the clock buffet. I'm planning on using the gym but don't know how to deal with all of the food. I'm not going to be on the alcoholic drinks package and figure I can enjoy dinner that way. Breakfast and lunch are a free for all though. Any ideas for what my best options would be so I don't gain 15 by the end of the week.
My life is crazy busy (whose isn't?) with school, small children and work, so often exercise is the thing that gets cut. I want to make my daily life more active, so that when I can't "exercise" I have still not been totally sedentary. I loved this question; I now stand like a flamingo every time I brush my teeth. But the question asks for general life tricks, and I am looking for exercise-specific habits. I am having a hard time googling for tricks because I am not looking for tricks or habits to implement while "exercising" or to get me to exercise. [more inside]
You know that loop of string on the front of bathing suits and exercise pants? What am I supposed to do with that?
In February, I got a full time job after six months of freelancing, and seven years of grad school before that. I like the stability, but I think I underestimated how profoundly a 9-hour desk job was going to affect my activity levels. I'm a little alarmed at how quickly I've fallen out of shape, and I'm looking for some suggestions as to how to go back to being a reasonably healthy person while still having this job. [more inside]
I'm a dad and my oldest - now a pre-teen, who this year started at high school - is always tired and hates exercise. She was very active when she was younger but pressures of long school hours and homework have squeezed all that out of the calendar. Plus of course she's the age when children's bodies dramatically change size and shape and that's perfectly normal. Given all that, what's the best way I can help her to stay as fit and healthy as possible? What has helped for your kids? [more inside]
I currently use Endomondo to track my skating workouts. I like it a lot, but miss two things: 1) I would love to be able to analyze part of the workout as if it was an entire workout. Say, if I skated from point A to Z, I want to see the average speed over part L to R. 2) I would love more personal bests. For skating, Endomondo starts the personal bests at 3 miles or 5 km. I want to see my personal best 1 km or mile too. With time, they track most kms in one hour, but I rarely skate one hour, I want to track half hours. I know that I could switch my activity type to a different one for which they do track other distances/times, but I don't want to do that. I am looking for either a web application that accepts .gpx files that I can export from Endomondo, or a new app (should work on both iOS and Android) that can also export to .gpx.
Recommend the apps, websites, technological gadgets for exercise that you can't live without. [more inside]
How can I prevent or shorten the time that my face is beet red after going for a jog? [more inside]
I want to be a healthy, fit person, and I want my partner to want that, too. What's the selling point? How can I convince my SO to make this change with me and notice how our generally very sedentary life is sucking the life out of our relationship? Help! [more inside]
My husband and I have made a pact to get in shape. It hasn't happened that often even though we both want to! What are some goals that have helped you (and a workout buddy) actually get out there? [more inside]
Can anyone recommend resources for designing a fitness room for a public safety building? Including: blueprints for room dimensions equipment recommendation anything else I can't think of? [more inside]
I do not have adequate health insurance, am self-employed, and any injury that might prevent me from working steadily would be economically problematic (ok, disastrous). I also would like to begin riding my bicycle again as a form of exercise and enjoyment. Would the health benefits of biking outweigh the risk of injury? I would be primarily riding on designated bike trails, not public roads. I'm somewhat paranoid because a friend (with good insurance, fortunately) had a mishap on a bike trail that required surgery. I don't know how common such mishaps are. What would you do in my situation?
I live in an apartment on an upper level unit. I wish I could buy a treadmill to use at home, but I think the noise will bother my neighbors too much. I'm looking for a good alternative. Do you know of any? [more inside]
Please help me find a way to combine my love for punching things with my need for exercise, for cheap, in NYC. [more inside]
(No I can't build my own pad at this time, graduate school). I've found two dealers that sells hard / metal DDR pads from Poland: maty-taneczne.pl and rd.sokolka.com. They seem to be the only / one of the few reputable dealers out there that sell DDR pads for home use that aren't generally crap. Can you post here with reviews of their merchandise if you've purchased from them? Otherwise alternate dealers / solutions are welcome (if some other outfit can make a good DDR hard pad - in the US - I'll gladly buy it). [more inside]
I'm having more trouble than I thought I would in getting rid of these love handles and my usual methodology is proving ineffective. [more inside]
I'm looking for a fitness watch I can use for interval training. I don't need anything fancy, but I do want something that'll vibrate in place of beeping. Can anyone recommend something? [more inside]
For athletes, and people in general who have exercised consistently for many years, can you describe what it's like to experience working out as an enjoyable, rewarding activity? [more inside]
iPhone user; I've experimented with exercise logging apps such as MapMyRide+, Cyclemeter and Fitocracy (most of my exercise is cycling-oriented, but I'm also looking at Kinect exercise games and, potentially, weightlifting). Is there a good combo app that logs both exercise and food intake? Or one site that could possibly accept input/imports from both? [more inside]
I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb. Please help me come up with a defensible plan. [more inside]
I need some ideas that are dead simple and un-screw-up-able for how to balance my cardio program with strength training...at home, without equipment. [more inside]
I need a bike trainer, bike roller, or an exercise bike. The problem is, I weight 132 kilograms / 290 pounds. I can afford $350, at a stretch. Is there a model of any of these which will both accommodate my weight, and be affordable? My googling turns up nothing.
My puppy barks at me if he has too much energy, but he's been so humpy at the dog park that we can't stay long enough for him to burn it all off. Please help by recommending some training we could use! [more inside]
There is a steam room at my gym and I am considering putting it to use. Please tell me as much as you can because I have no fregging clue what I am supposed to be using it for or what I am supposed to do while I steam. [more inside]
What do women wear under workout shorts? [more inside]
I've been thinking of joining a gym for the first time in my life, primarily because I live alone and work from home and it would be good for me to have a place to go to be around other people once a day. So, I am looking for a gym to join. I just checked out the one nearest me tonight but was discouraged by the fact that the facilities seemed dirty and smelly and crowded. Buffed Toronto Mefites, what gyms can you recommend for someone who lives in west end Toronto (between Lansdowne and Dundas West subway stations), and wants a convenient, clean, and inexpensive gym to join? I'd like to do weights and the occasional exercise class in whatever (pilates, yoga, or kickboxing are all fine). I'd love to be able to swim too, but realize that isn't compatible with inexpensive.
My parents think I've been exercising too much. I think they are being well-meaning but a little out of touch. This is also forcing me to question prevailing notions about appropriate exercise. Help me process this. [more inside]
Mid-twenties male, eating extremely healthily, exercising very well, very happy with his setup here. But very curious why the pounds wouldn't just be falling off now, when they were at a maintenance level when I had the reverse habits as recently as a few months ago. (Or even any weight loss at all.) [more inside]
Need a website or book that has daily workout routines. What I'd like is one that has a time for cardio and then a daily focus on arms, legs, or core, etc. Sort of like you'd get from a trainer but something you can do at home. We have an elliptical, awesome weight bench, and other assorted exercise equipment. Suggestions? (Woman, btw). I'd love it if it somehow tied into the BodyMedia Fit or Spark People, but it doesn't have to.
I'm considering taking a beginning yoga class. What should I expect? [more inside]
I would like to take some kind of self-defense or martial arts class. Only problem? I'm a dude, I'm 34, and my left knee is not-so-great. Bonus points for resources in San Francisco. [more inside]
In which I ask questions about optimizing minor weight loss (and maintaining weight loss); Very low calorie diets and exercise; Set points and starvation; Am I doin it rong? [more inside]
I'm looking to lose some weight and tone up, but I'm having a really hard time with the drastic diet changes that will be required. I think I have entirely the wrong attitude towards food in general. Snowflake inside [more inside]
I'm looking for suggestions about strength- and endurance-building exercises -- general types or specific motions -- that will either engage my super-weak ankles and wrists in order to strengthen them or avoid using said weak bits entirely in order to avoid exacerbating the existing problems. Preceding that, I am not even sure which route to take in the first place: activate/try to strengthen these weak areas, or avoid/leave well enough alone? [more inside]
I'd like to incorporate HIIT into my workout routine but I would like to focus on my arms, chest and back. [more inside]
muscle-minded members of Mefi: how do I strengthen the Rectus capitis posterior minor muscles? [more inside]
Now that WeEndure is going away, I need somewhere to track my exercise. There are a number of places that have biking and running, but not swimming. I'd prefer simpler to the more complex sites like MapMyRun (which, again, doesn't do swimming, from what I can see). I have seen this and wondered what things are out there, four years later. Bonus: a place that I can dump all my WeEndure data into so I hit the ground running. [more inside]
My wife and I are thinking about starting a martial art to get in shape. Help us figure out what type of martial art we should do and where specifically we should do it in the Washington, DC area. [more inside]
I'm looking at buying a gym quality exercise bike, which bike should I buy and what price range should I expect? [more inside]
Every now and then, after exercising, I get overwhelmingly tired. How can I prevent this? [more inside]
Partner and I saw a segment on one of CTV, Global or CBC (national? maybe... we're in Calgary) in which an American professor of... kinesiology, or something like it, demonstrated what he said was the perfect core exercise. Desperately trying to track it down. [more inside]
Real novice surfer, caught the bug last summer, but landlocked in London UK most of the time. In what ways can I train to make myself fitter for the times when I do actually get to the waves? Basically I'm looking for methods by which to become a better surfer without actually surfing. [more inside]
I have no idea how to begin using a gym! I don't have any personal trainers or anything to help me! Help! [more inside]
I'm a mid-30s female, and I am finding my back is becoming less and flexible over the years while my core and upper body are getting weaker. How can I fix this? [more inside]
[Fitness Filter] Help me find a way to get fit that won't make my injured knee explode! [more inside]
It you only had 30 minutes maximum a day (5-6 days per week) to exercise, what would it be? [more inside]
Help me be a better runner. [more inside]
Looking for advice on best way to get more cardio exercise, for both physical and emotional health. Limitations: poor, bad knees and socially anxious. [more inside]
How can I minimize the number of wool thermals I need for everyday use in the cold, and for exercise out in the cold? [more inside]
Online Maps for Running/Biking routes? Please share with me the best websites for creating running routes using an online map. Also looking for websites that lay out the mileage markers on some of the paths around DC area. [more inside]