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another weight loss question

In which I ask questions about optimizing minor weight loss (and maintaining weight loss); Very low calorie diets and exercise; Set points and starvation; Am I doin it rong? [more inside]
posted by peachfuzz on Feb 8, 2013 - 16 answers

How on earth do you stick to a diet?

I'm looking to lose some weight and tone up, but I'm having a really hard time with the drastic diet changes that will be required. I think I have entirely the wrong attitude towards food in general. Snowflake inside [more inside]
posted by nickhb on Feb 8, 2013 - 24 answers

how to increase strength/endurance with weak ankles & wrists?

I'm looking for suggestions about strength- and endurance-building exercises -- general types or specific motions -- that will either engage my super-weak ankles and wrists in order to strengthen them or avoid using said weak bits entirely in order to avoid exacerbating the existing problems. Preceding that, I am not even sure which route to take in the first place: activate/try to strengthen these weak areas, or avoid/leave well enough alone? [more inside]
posted by divined by radio on Feb 5, 2013 - 14 answers

Suggestions for HIIT exercises using the upper body?

I'd like to incorporate HIIT into my workout routine but I would like to focus on my arms, chest and back. [more inside]
posted by pintapicasso on Feb 5, 2013 - 19 answers

how to strengthen the Rectus capitis posterior minor muscles?

muscle-minded members of Mefi: how do I strengthen the Rectus capitis posterior minor muscles? [more inside]
posted by mirileh on Jan 30, 2013 - 2 answers

Now that WeEndure is shutting down...

Now that WeEndure is going away, I need somewhere to track my exercise. There are a number of places that have biking and running, but not swimming. I'd prefer simpler to the more complex sites like MapMyRun (which, again, doesn't do swimming, from what I can see). I have seen this and wondered what things are out there, four years later. Bonus: a place that I can dump all my WeEndure data into so I hit the ground running. [more inside]
posted by notsnot on Jan 29, 2013 - 9 answers

Martial Arts for Weight Loss

My wife and I are thinking about starting a martial art to get in shape. Help us figure out what type of martial art we should do and where specifically we should do it in the Washington, DC area. [more inside]
posted by Bulgaroktonos on Jan 29, 2013 - 31 answers

Exercise Bike

I'm looking at buying a gym quality exercise bike, which bike should I buy and what price range should I expect? [more inside]
posted by MechEng on Jan 24, 2013 - 7 answers

Tiredness after exercise

Every now and then, after exercising, I get overwhelmingly tired. How can I prevent this? [more inside]
posted by Petrot on Jan 22, 2013 - 17 answers

Newfangled core exercise featured on CTV, Global or CBC?

Partner and I saw a segment on one of CTV, Global or CBC (national? maybe... we're in Calgary) in which an American professor of... kinesiology, or something like it, demonstrated what he said was the perfect core exercise. Desperately trying to track it down. [more inside]
posted by ethnomethodologist on Jan 20, 2013 - 4 answers

Surfin' Bird

Real novice surfer, caught the bug last summer, but landlocked in London UK most of the time. In what ways can I train to make myself fitter for the times when I do actually get to the waves? Basically I'm looking for methods by which to become a better surfer without actually surfing. [more inside]
posted by stevedawg on Jan 17, 2013 - 9 answers

First Time Gym User! HELP!

I have no idea how to begin using a gym! I don't have any personal trainers or anything to help me! Help! [more inside]
posted by Peregrin5 on Jan 14, 2013 - 13 answers

Soothe my back, stop the clicking

I'm a mid-30s female, and I am finding my back is becoming less and flexible over the years while my core and upper body are getting weaker. How can I fix this? [more inside]
posted by wingless_angel on Jan 14, 2013 - 20 answers

What exercise can I do with an injured knee?

[Fitness Filter] Help me find a way to get fit that won't make my injured knee explode! [more inside]
posted by anaximander on Jan 9, 2013 - 12 answers

Best/preferred exercise in 30 minutes

It you only had 30 minutes maximum a day (5-6 days per week) to exercise, what would it be? [more inside]
posted by aarondesk on Jan 9, 2013 - 42 answers

Help me be a better runner.

Help me be a better runner. [more inside]
posted by thank you silence on Jan 6, 2013 - 31 answers

Cardio for the poor and socially anxious with bad knees?

Looking for advice on best way to get more cardio exercise, for both physical and emotional health. Limitations: poor, bad knees and socially anxious. [more inside]
posted by Sarah_Lena on Jan 6, 2013 - 22 answers

How much should I wash my wool thermals?

How can I minimize the number of wool thermals I need for everyday use in the cold, and for exercise out in the cold? [more inside]
posted by garlic on Jan 5, 2013 - 19 answers

Send me down the right path!

Online Maps for Running/Biking routes? Please share with me the best websites for creating running routes using an online map. Also looking for websites that lay out the mileage markers on some of the paths around DC area. [more inside]
posted by BlueMartini7 on Jan 4, 2013 - 15 answers

Motivational Fitness Blogs

I'm looking for good inspirational fitness blogs! [more inside]
posted by odayoday on Jan 2, 2013 - 9 answers

Any good free online workout videos out there?

Free online workout videos? [more inside]
posted by caoimhe on Dec 31, 2012 - 9 answers

Where can I find a complete song list for "In the Groove 2"?

Where can I find a complete song list for "In the Groove 2"? DDR is good exercise. I'd like to make a workout playlist for use in my local arcade. I can find lot's of lists for the New songs for In the Groove 2, but I can't find the Old songs that are stored on the machine. For instance it has some but not all of the songs from DDR 3rd mix. [more inside]
posted by Pontifex on Dec 30, 2012 - 7 answers

Weight-loss value of under-desk pedaling?

Is an under-desk pedal exerciser a worthwhile supplement to an existing weight-loss / exercise regimen? [more inside]
posted by Alabaster on Dec 29, 2012 - 7 answers

Help a busy college student come up with an inexpensive home workout?

I'm a girl looking to build strength, burn fat, and tone up. I prefer to work out at home, where I have a yoga mat, a stability ball, 6lb dumbbells, a doorframe pull-up bar, and full 5 gal / 19 Liter water-cooler bottles. I also have a road bicycle and know how to swim. Using the above, what are some of your favorite exercises that I can do for balanced fitness on the whole body?
posted by grifninetoo on Dec 29, 2012 - 19 answers

Exercises for strength building for childbirth

I'm currently 22 weeks pregnant and am wanting to start some kind of muscle building exercise to help prepare me for (a hopefully unmedicated) childbirth. I have some health problems which place limitations on the types of exercise I can do. [more inside]
posted by pennypiper on Dec 26, 2012 - 16 answers

You can dance if you want to, you can legsweep from behind

I liked capoeira a lot, but my wrists did not. Are there any other martial dances? Or schools that take a martial art like tai chi but do something dance-y with it?
posted by curious nu on Dec 17, 2012 - 12 answers

Do they not teach looking and listening in med school?

Is it worth my time/energy to complain to my hospital about negative interactions with a Dr. 18 months ago? I had complained several times previously to the Dr's office with no response, but new information has come to light that makes me even more irritated, since I found a document they gave me that misstates my height by 10 inches (4'11" instead of 5'9"), putting my BMI at 32, which explains why she lectured me on being fat. [more inside]
posted by MonsieurBon on Dec 13, 2012 - 20 answers

People don't change. Or do they?

When we first met, my boyfriend was overweight and drank too much (by his own account). Four months into our relationship, he's changed quite a bit: he goes running, eats healthier, and drinks way less. He says I make him want to be healthier -- which is great. But I'm worried that this is just new-relationship energy, and that he'll slide back into old patterns once we're more used to each other. [more inside]
posted by anonymous on Dec 9, 2012 - 30 answers

Stretches in bed?

What are the best stretches I can do or device I can buy in order to stretch while I'm bed ridden for a week? [more inside]
posted by JJkiss on Dec 6, 2012 - 6 answers

Are free weights better than unfree weights?

Why strength training, and what to do? I've been taking advantage of my free gym membership a lot more lately and I see people lifting weights a lot. I do the elliptical and the "Nautilus"-type machines, but I've gotten the impression that the barbell-style stuff is better for me. Is this true, and if so, how do I go about this? [more inside]
posted by supercoollady on Nov 22, 2012 - 15 answers

How do I stretch properly [before Ultimate Frisbee]?

How do I stretch properly [before Ultimate Frisbee]? How do I not pull my groin again? [more inside]
posted by pmv on Nov 22, 2012 - 10 answers

Pushing up the daisies

I am pretty fit but I SUCK SUCK SUCK at push-ups. Can you help me? [more inside]
posted by unSane on Nov 21, 2012 - 23 answers

NEED TO DO SOMETHING ENERGETIC

Got (what I think are) shin splints. Now what? [more inside]
posted by thecaddy on Nov 15, 2012 - 8 answers

Getting a referral for physical therapy after pregnancy

I am interested in getting a referral to a physical therapist after pregnancy--I have some questions about how to go about it. [more inside]
posted by Ideal Impulse on Nov 13, 2012 - 10 answers

Cat toys that work for hours?

What is a cat toy / thing i can make that will keep my cat exercising all day at home? [more inside]
posted by JJkiss on Nov 12, 2012 - 32 answers

Recommend a subscription fitness program that keeps me healthy and mixes things up?

Are there good programs out there that will help me stay fit without getting bored when I'm not participating in a team sport or working towards a specific goal? I'm willing to pay a small amount or make investments in equipment, but ideally the monthly cost should be less than a gym membership. [more inside]
posted by croutonsupafreak on Nov 9, 2012 - 17 answers

Bodyweight replacements for standard barbell exercises?

Thanks to Sandy, it'll be a couple of months before I have access to a gym. If I describe my usual barbell routine below the fold, can anyone recommend bodyweight exercises that target approximately the same muscles without any equipment? [more inside]
posted by d. z. wang on Nov 8, 2012 - 11 answers

Exercise needed: Growing old gratefully... but a little grace wouldn't hurt either

I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level. [more inside]
posted by taz on Nov 5, 2012 - 6 answers

Super socks for sweaty feet

Please share your recommendations for ladies sweat-wicking exercise socks. [more inside]
posted by t0astie on Nov 3, 2012 - 7 answers

Stretches for Weight Training

Looking for stretching recommendations for intense weight training program [more inside]
posted by MaddyRex on Nov 3, 2012 - 3 answers

What other activity could be fun to keep in shape for anything besides health for its own sake?

What are some good low time-commitment exercises that are more interesting than simply running? [more inside]
posted by ChipT on Nov 2, 2012 - 25 answers

Recommend a rep counting device?

Do you know of a good rep counter app or device? [more inside]
posted by moira on Nov 1, 2012 - 2 answers

If exercise is so good, why do so many ex-sports people have skeletal ailments?

If exercise is so good, why do so many ex-sports people have skeletal ailments? [more inside]
posted by jacobean on Oct 26, 2012 - 19 answers

What shoes for a treadmill?

What kind of shoes should I get for walking -- and hopefully eventually running -- on a treadmill? [more inside]
posted by Wordwoman on Oct 25, 2012 - 14 answers

Exericse/therapy spots near Shinjuku, Tokyo?

Living in Shinjuku, Japan. I have been rather stressed lately due to a variety of factors. Please help me find both exercise locations (cheap gyms, jogging routes) and inexpensive (but decent) counseling/therapy around the Shinjuku, Japan area. [more inside]
posted by Kamelot123 on Oct 23, 2012 - 8 answers

Tips for urban cycling as aerobic/cardio workout?

Tips for urban cycling as aerobic/cardio workout? [more inside]
posted by ManInSuit on Oct 21, 2012 - 11 answers

Exercise classes for fat people

I'm fat. I want to take an exercise class that meets 2-3 times a week to help with weight loss and have fun doing something active. What class should I take? [more inside]
posted by anonymous on Oct 21, 2012 - 31 answers

Seeking info on nutrition/exercise routine for a Woman who wants to see more definition (and has so far failed at her attempts)

Please help a woman gain some muscle. [more inside]
posted by BlueMartini7 on Oct 16, 2012 - 16 answers

Help me feel better while exercising

How can I keep from passing out and vomiting during workouts? [more inside]
posted by jschu on Oct 16, 2012 - 26 answers

Needing Physically Active Job

Hi -- looking to retire soon but am planning to continue working. Interested in a job that is more physically active -- most likely part time and in the AM. I searched for similar questions in the archives -- this one comes very close. Working in a bar or at UPS probably not for me -- hoping to find something that keeps me moving -- perhaps walking 2-3 miles per day. Any suggestions? Thanks!
posted by gilast on Oct 15, 2012 - 23 answers

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