Will I ever get an endorphin rush? I started an incremental exercise program, a couple of weeks doing a basic routine (24 mins a day) and then adding to it, and adding again (finally just under an hour a day). There were resistance bands and lots of sweating, I put a lot of effort in but got no endorphin rush. [more inside]
I'm 47, female and very overweight. I've got lower back issues and almost zero cardio strength. How to start exercise from basically zero? [more inside]
I am currently waiting for ankle ligament reconstruction surgery, but still want to keep as active as possible in the meantime. My two main ways of exercising - riding my horse and playing soccer weekly - are now out of the question, what else can I do to maintain some level of activity that doesn't involve using my injured ankle too much? [more inside]
Does anyone else's fitbit show what appears to be a wildly inflated number of steps per day? [more inside]
I signed up for my first half marathon in mid January! I'm nervous and excited, but also injury prone. Had a really bad ankle sprain and broken toe within the past year (separate occasions), and don't want to injure myself again. How can I enjoy cross-training, training for the half, all while avoiding injuring myself over the next few months? [more inside]
We're considering getting a piece of cardio equipment for the home, probably an elliptical. Are there any serious pitfalls to buying it used? The price difference seems pretty enormous, which always makes me suspicious. [more inside]
I'm stuck in an desk chair in an office, and I'm looking for mini routines for 5 minute exercise breaks. [more inside]
I'm swimming laps, following the 0 to 1650 program, and my swim cap always starts coming off around the 400-yard mark. I end up having to stop and fix it a lot. What could I be doing wrong? I don't know what I'm doing, please help [more inside]
I'm trying to incorporate more exercise in my life by walking more, but is this necessarily better when all the increased walking is done in high heels? [more inside]
I think we learn best not through rigid reading lists and assignments but when we follow our interests freeform. Yet habits, routines, calorie counting, repetitive exercises, and other finger-wagging components of "health as a necessary chore" seem to be the prevalent attitude in nutrition and physical fitness. How could one get really healthy through the fitness and diet equivalents of reading randomly for pleasure, tinkering, exploring, and problem solving for the joy of it?
I would like to adult better. I need to start doing things like eating healthily, actually going to the dentist, having a home that isn't a pit of filth and junk, going to bed early on a a school night, maybe even getting some exercise and having savings. What resources are good for working on this?
I have asked similar questions in the past, so I apologize if this seems redundant but I am not having any success with shedding the weight. I am roughly fifty pounds overweight and I don't like how I feel or look right now. I can eat very lightly for breakfast and lunch, but at night I tend to eat way too much. Some of this is related to a medication that I take, but I'm unsure how to counter this other than through sheer willpower. [more inside]
A friend of mine started walking about an hour a day earlier this year, and now, 6 months later, says he has lost the enthusiasm to start his other anaerobic workouts. [more inside]
I’ve noticed that wearing workout clothing/gear that makes me feel good, tough, and strong, can actually give me a little extra mental confidence to make me better, tougher, and stronger in my workouts. What kinds of workout clothing and accessories make you feel badass? [more inside]
So I have achilles tendinopathy as well as problems with my knees and feet which means (long story short) I need non-weight-bearing exercise. I have a recumbent stationary bike which is great for developing strength in knees, is easy on the poor achilles and is generally a good idea. Problem: I loathe doing it because it bores me senseless. Solution, I hope, is to gamify it. [more inside]
I'm looking for a new set of headphones to wear while running and I'm interested in trying Bluetooth. I want to still be able to hear the world around me as I do most of my running on the road. Track/volume controls would be nice to have. Can any of you recommend something you've had a good experience with? [more inside]
My friend teaches in a school in in a large municipality in Denmark and is looking for advice on how to comply with the latest "Great Idea For The Kids". [more inside]
This widely-shared 7-minute workout from the NYT is designed to be done anywhere, without any gym equipment. How could it be improved when you do have access to a fully-equipped gym? [more inside]
I know that regular exercise is a necessity and that I need more of it. I know that it's not meant to be easy. But I'm not sure it's meant to cause irrational, free-floating anger and despair. So what am I doing wrong? [more inside]
I would like to integrate running into my lifestyle. How should I do so? With a particular program? Casually? Snowflake -- I've recently switched to minimalist sneakers. [more inside]
I need suggestions for what I should eat/drink prior to a very short but intense cycling workout. [more inside]
Are Shakeology/all of those sports/meal replacement shake things worth it? [more inside]
I am going through yet another slump in my regular pattern of exercising, not exercising, exercising, rinse and repeat. I'm looking for some inspiration in the form of books, podcasts, twitter accounts to follow, facebook groups, etc. [more inside]
My cousin is an early-thirties chronic sloth. Although he does go out on occasion and he walks from time to time, to say that he is not an exercise person is the understatement of the year. Any ideas on how to get him started on an exercise regiment that doesn't involve people or mornings and is relatively easy to do? [more inside]
I'm looking for an equivalent to the You Are Your Own Gym body weight exercises app. I've been using the app for a couple of months now and I really like it - the exercises are explained in good detail and there is a good progression from very easy to challenging. There seem to be loads of apps available but I'm not sure which ones are any good. Which have you found useful?
Help me find an elliptical machine for a person who is between 5'1" and 5'4", that will take fairly heavy use by one person, and that doesn't cost a fortune. [more inside]
Help me support my teen daughter with her health efforts... [more inside]
Got a little too enthusiastic practicing my Zumba moves a couple days ago, and smashed my pinkie toe into the coffee table. Oops. How can I burn 500 calories a day through exercise, and avoid going stir crazy with a freshly broken toe? [more inside]
I've been having knee pain recently resulting from physical activity. Will it get better with time, or do I have to choose between accepting it and taking a long break? [more inside]
I recently started a mix of walking and jogging for an hour a day, to help me lose weight. I'm about a hundred pounds overweight and until now have been pretty sedentary. Since I started walking and jogging, I've had aching, tight pains in my shins, ankles and heels. What could be causing this? Is there anything I can do to prevent it from happening? [more inside]
The PreCor 5.31 is balanced with magnets, and doesn't seem to have any wheels. It's behind my desk right now, and we redid a room on the same floor I want to move it to. I'm worried that, since it doesn't seem to be built to move around, there might be an issue with taking it across the house. Anyone know of risks? Do I need to contact my dealer?
My right hand and arms have slowly been developing an ache or cramp over the last two weeks that gets worse when I use a trackpad or smartphone. (I'm right-handed.) I'm also starting a software engineering internship tomorrow. What should I do to keep my hands okay? [more inside]
I'm looking for examples of small lifestyle changes that will gradually help me to be healthier. [more inside]
I recently started exercising for the first time ever (in my early 30's) by joining a gym and trying out their HIIT classes. They're really hard but I'm doing it. I'm running into some problems that only occur with certain exercises, and I'm wondering if there could be an underlying cause. [more inside]
My husband sometimes asks me, "Do I look fat?" The answer is yes, but I don't know how to say "yes." Should I tell him the truth? Here's the context: For several years he has been hitting the gym hard. 5x/week at Crossfit, and currently in training for his third marathon. He went from a skinny, twiggy guy to a mass of muscle. He looks great, feels great, is healthy (we are vegan but do drink lots of beer on the weekends)... but as his muscles have grown, his belly has, too. It's big and looks fatty, even though the rest of him is muscly. [more inside]
I'm in physio and working on my core. But every time I try to exercise, I injure myself. I'm gaining weight like crazy and really can't afford to only do core exercises. Is there anything I could do to help lose weight? [more inside]
I used to have a high activity job that kept me in pretty good shape without needing a gym. Over the past few years I stopped doing that job on a regular basis and instead became much more sedentary while not eating less (factually: probably more). I've gained wait within that time, and have decided that I want to become more healthy by adding exercise back into my life. However, since I've never needed a gym before I have no idea what to do with my gym membership. Specifics inside. [more inside]
I'm trying to exercise more, mostly for reasons like getting my appetite up and sleeping better -- I don't have any "fitness goals," this is more about making exercise part of my routine. In the past, I would just go running outside, but I've never kept up with it well and summer in DC is not the best time for running outside (swampy, "code red" days, etc). Should I try to commit to running outside and doing my usual "weight baring" exercises at home, or should I join a gym? [more inside]
Over the past 6-8 months, I've fallen into a lot of bad habits that affect how I feel in my body. I want to improve, but there is so much that needs improving that I'm not sure where or how to start, and I don't have a lot of motivation. How do I begin to turn things around? [more inside]
I want to buy a punching bag. I think this is a good idea, for reasons, but I have an exercise bike covered in drying sweaters that tells me otherwise. [more inside]
Hypothetically, what would happen if one were to jump rope for 10 minutes of every hour of the working day, i.e. 10 minutes of rope jumping x8 every day, separated by 50-60 minutes of sitting at the desk. I'm looking for good and bad here. Would it kill your knees? Do wonders for your legs? Do not have much more effect than if you were to jump for only 10 minutes 3 times a week?
I'm struggling with my routine as I am new to work life, details inside. [more inside]
I am a beginning runner looking for ways to add cycling to my workout routine. [more inside]
I quit smoking years ago, but still run out of breath while cycling, long before my legs are fatigued. [more inside]
I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
Does anyone have any suggestions for working out and dieting that has worked for them? Although I do not have any health problems (knock on wood), I would really like to get into shape. I typically use the elliptical at the health club and I enjoy running out side except I tend to get shin splints. Not sure whether anyone has any book recommendations that helped motivate them? I can't stand how I feel and look as of late, so I need to do something drastic. Any recommendations would be greatly appreciated.
Is exercise induced anxiety a thing? [more inside]
I need a bit of feedback on the (in)efficiency of my gym regimen. [more inside]
Pulled a muscle in my lower back. Should I rest or stretch/exercise it? [more inside]
What are some good ways to get into a modest exercise routine when you know that you lack motivation and willpower and will likely want to quit after one day? Anything from a lifehacker-y website/app/bracelet gadget that somehow guilts/encourages/blackmails you, to a person who shows up at your apartment and drags you to the gym. I live alone in Manhattan. I suffer from depression - I see a therapist and I take medication (one of the major side effects of the medication is weight gain, unfortunately). I'm not really looking for mental tricks to GET willpower - I've read posts about this - I'm looking for ways to exercise given the fact that I have very little willpower.