I'm looking for a new set of headphones to wear while running and I'm interested in trying Bluetooth. I want to still be able to hear the world around me as I do most of my running on the road. Track/volume controls would be nice to have. Can any of you recommend something you've had a good experience with? [more inside]
My friend teaches in a school in in a large municipality in Denmark and is looking for advice on how to comply with the latest "Great Idea For The Kids". [more inside]
This widely-shared 7-minute workout from the NYT is designed to be done anywhere, without any gym equipment. How could it be improved when you do have access to a fully-equipped gym? [more inside]
I know that regular exercise is a necessity and that I need more of it. I know that it's not meant to be easy. But I'm not sure it's meant to cause irrational, free-floating anger and despair. So what am I doing wrong? [more inside]
I would like to integrate running into my lifestyle. How should I do so? With a particular program? Casually? Snowflake -- I've recently switched to minimalist sneakers. [more inside]
I need suggestions for what I should eat/drink prior to a very short but intense cycling workout. [more inside]
Are Shakeology/all of those sports/meal replacement shake things worth it? [more inside]
I am going through yet another slump in my regular pattern of exercising, not exercising, exercising, rinse and repeat. I'm looking for some inspiration in the form of books, podcasts, twitter accounts to follow, facebook groups, etc. [more inside]
My cousin is an early-thirties chronic sloth. Although he does go out on occasion and he walks from time to time, to say that he is not an exercise person is the understatement of the year. Any ideas on how to get him started on an exercise regiment that doesn't involve people or mornings and is relatively easy to do? [more inside]
I'm looking for an equivalent to the You Are Your Own Gym body weight exercises app. I've been using the app for a couple of months now and I really like it - the exercises are explained in good detail and there is a good progression from very easy to challenging. There seem to be loads of apps available but I'm not sure which ones are any good. Which have you found useful?
Help me find an elliptical machine for a person who is between 5'1" and 5'4", that will take fairly heavy use by one person, and that doesn't cost a fortune. [more inside]
Help me support my teen daughter with her health efforts... [more inside]
Got a little too enthusiastic practicing my Zumba moves a couple days ago, and smashed my pinkie toe into the coffee table. Oops. How can I burn 500 calories a day through exercise, and avoid going stir crazy with a freshly broken toe? [more inside]
I've been having knee pain recently resulting from physical activity. Will it get better with time, or do I have to choose between accepting it and taking a long break? [more inside]
I recently started a mix of walking and jogging for an hour a day, to help me lose weight. I'm about a hundred pounds overweight and until now have been pretty sedentary. Since I started walking and jogging, I've had aching, tight pains in my shins, ankles and heels. What could be causing this? Is there anything I can do to prevent it from happening? [more inside]
The PreCor 5.31 is balanced with magnets, and doesn't seem to have any wheels. It's behind my desk right now, and we redid a room on the same floor I want to move it to. I'm worried that, since it doesn't seem to be built to move around, there might be an issue with taking it across the house. Anyone know of risks? Do I need to contact my dealer?
My right hand and arms have slowly been developing an ache or cramp over the last two weeks that gets worse when I use a trackpad or smartphone. (I'm right-handed.) I'm also starting a software engineering internship tomorrow. What should I do to keep my hands okay? [more inside]
I'm looking for examples of small lifestyle changes that will gradually help me to be healthier. [more inside]
I recently started exercising for the first time ever (in my early 30's) by joining a gym and trying out their HIIT classes. They're really hard but I'm doing it. I'm running into some problems that only occur with certain exercises, and I'm wondering if there could be an underlying cause. [more inside]
My husband sometimes asks me, "Do I look fat?" The answer is yes, but I don't know how to say "yes." Should I tell him the truth? Here's the context: For several years he has been hitting the gym hard. 5x/week at Crossfit, and currently in training for his third marathon. He went from a skinny, twiggy guy to a mass of muscle. He looks great, feels great, is healthy (we are vegan but do drink lots of beer on the weekends)... but as his muscles have grown, his belly has, too. It's big and looks fatty, even though the rest of him is muscly. [more inside]
I'm in physio and working on my core. But every time I try to exercise, I injure myself. I'm gaining weight like crazy and really can't afford to only do core exercises. Is there anything I could do to help lose weight? [more inside]
I used to have a high activity job that kept me in pretty good shape without needing a gym. Over the past few years I stopped doing that job on a regular basis and instead became much more sedentary while not eating less (factually: probably more). I've gained wait within that time, and have decided that I want to become more healthy by adding exercise back into my life. However, since I've never needed a gym before I have no idea what to do with my gym membership. Specifics inside. [more inside]
I'm trying to exercise more, mostly for reasons like getting my appetite up and sleeping better -- I don't have any "fitness goals," this is more about making exercise part of my routine. In the past, I would just go running outside, but I've never kept up with it well and summer in DC is not the best time for running outside (swampy, "code red" days, etc). Should I try to commit to running outside and doing my usual "weight baring" exercises at home, or should I join a gym? [more inside]
Over the past 6-8 months, I've fallen into a lot of bad habits that affect how I feel in my body. I want to improve, but there is so much that needs improving that I'm not sure where or how to start, and I don't have a lot of motivation. How do I begin to turn things around? [more inside]
I want to buy a punching bag. I think this is a good idea, for reasons, but I have an exercise bike covered in drying sweaters that tells me otherwise. [more inside]
Hypothetically, what would happen if one were to jump rope for 10 minutes of every hour of the working day, i.e. 10 minutes of rope jumping x8 every day, separated by 50-60 minutes of sitting at the desk. I'm looking for good and bad here. Would it kill your knees? Do wonders for your legs? Do not have much more effect than if you were to jump for only 10 minutes 3 times a week?
I'm struggling with my routine as I am new to work life, details inside. [more inside]
I am a beginning runner looking for ways to add cycling to my workout routine. [more inside]
I quit smoking years ago, but still run out of breath while cycling, long before my legs are fatigued. [more inside]
I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
Does anyone have any suggestions for working out and dieting that has worked for them? Although I do not have any health problems (knock on wood), I would really like to get into shape. I typically use the elliptical at the health club and I enjoy running out side except I tend to get shin splints. Not sure whether anyone has any book recommendations that helped motivate them? I can't stand how I feel and look as of late, so I need to do something drastic. Any recommendations would be greatly appreciated.
Is exercise induced anxiety a thing? [more inside]
I need a bit of feedback on the (in)efficiency of my gym regimen. [more inside]
Pulled a muscle in my lower back. Should I rest or stretch/exercise it? [more inside]
What are some good ways to get into a modest exercise routine when you know that you lack motivation and willpower and will likely want to quit after one day? Anything from a lifehacker-y website/app/bracelet gadget that somehow guilts/encourages/blackmails you, to a person who shows up at your apartment and drags you to the gym. I live alone in Manhattan. I suffer from depression - I see a therapist and I take medication (one of the major side effects of the medication is weight gain, unfortunately). I'm not really looking for mental tricks to GET willpower - I've read posts about this - I'm looking for ways to exercise given the fact that I have very little willpower.
In search of (women’s) shoe recommendations for hiking up the treadmill, with a maxed out incline? [more inside]
Exercise was never my “thing”, but now I need to make it my “thing”. I’m pushing 50 years old, and my sedentary lifestyle is taking its toll in the form of borderline-high blood pressure, various aches & pains, and a susceptibility to becoming easily tired. [more inside]
What exercises do you love that don't require a gym membership or large expenses? I'm looking for suggestions that are affordable and easily do-able for an apartment dweller.
While working out tonight, I walked/ran for 15 minutes on the treadmill and started to warm up with light weights (one set of overhead barbell press). I then noticed that my left arm was engorged with blood - like a “pump” as if I had been working out intensely for a while, but my right was not. The medical advice line thought it wasn't cardiac, but I'd like to figure out what the cause might be. [more inside]
I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
I feel self-conscious in tight legging pants but I think they are my best bet for comfort while working out and hiking. Can you help me find a pair I'll like? [more inside]
I think I'd like to take up some kind of martial art for both self-defense and exercise reasons. There are some quizzes online, but I don't really know how to answer a lot of the questions, given that I have never done this kind of thing before. I'm located in Houston, TX so I imagine I have a lot of options. More details on me and my preferences inside. [more inside]
I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
Since the New Years I have been consistently running 2-3 miles a day, six days a week, at about 5-5.5 mph pace on average (I'm short at 5'2" and my strides are small!). I can feel that my body is getting acclimated, so I'd like to throw in strength training and HIIT in there. I'd like to lose 10 pounds of fat. I'd also like to keep my gym time to 30-45 min if possible. Help me build a plan? [more inside]
The app Zombies, Run is no longer supported for my phone (Android 2.3.6), but I would really like something similar in the way of a fiction fitness game. Assume getting a new phone is not an option. Any suggestions?
I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women). I wonder if there is a way to do this without going to a gym or buying expensive equipment, and without following a whole comprehensive program that assumes that weight lifting will be the focus of my life. [more inside]
What kind of exercise regimen can I get into that will allow me to/require me to eat a lot? [more inside]
Trying to build muscle bulk but I feel totally confused by the advice about eating and cardio. [more inside]
Former exercise nut turned semi-couch-potato may or may not want to try out hot yoga after only 2 non-hot yoga classes. Good or bad idea? [more inside]
I am looking for sources of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]