1422 posts tagged with exercise.
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Randomly getting a pump in one arm?

While working out tonight, I walked/ran for 15 minutes on the treadmill and started to warm up with light weights (one set of overhead barbell press). I then noticed that my left arm was engorged with blood - like a “pump” as if I had been working out intensely for a while, but my right was not. The medical advice line thought it wasn't cardiac, but I'd like to figure out what the cause might be. [more inside]
posted by Sexy Question Bot on Apr 9, 2014 - 15 answers

Have I ruined my metabolism? If so, how would I get it back?

I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
posted by Shadax on Apr 2, 2014 - 24 answers

Looking for exercise legging suggestions

I feel self-conscious in tight legging pants but I think they are my best bet for comfort while working out and hiking. Can you help me find a pair I'll like? [more inside]
posted by imalaowai on Mar 31, 2014 - 18 answers

Help me decide which martial art to pursue.

I think I'd like to take up some kind of martial art for both self-defense and exercise reasons. There are some quizzes online, but I don't really know how to answer a lot of the questions, given that I have never done this kind of thing before. I'm located in Houston, TX so I imagine I have a lot of options. More details on me and my preferences inside. [more inside]
posted by jorlyfish on Mar 29, 2014 - 18 answers

How do I get fit while I get sick?

I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
posted by viggorlijah on Mar 29, 2014 - 22 answers

Help me build a fitness routine/ Vex my current one!

Since the New Years I have been consistently running 2-3 miles a day, six days a week, at about 5-5.5 mph pace on average (I'm short at 5'2" and my strides are small!). I can feel that my body is getting acclimated, so I'd like to throw in strength training and HIIT in there. I'd like to lose 10 pounds of fat. I'd also like to keep my gym time to 30-45 min if possible. Help me build a plan? [more inside]
posted by redwaterman on Mar 29, 2014 - 4 answers

Zombies, Fail

The app Zombies, Run is no longer supported for my phone (Android 2.3.6), but I would really like something similar in the way of a fiction fitness game. Assume getting a new phone is not an option. Any suggestions?
posted by Gneisskate on Mar 28, 2014 - 1 answer

Strength training options

I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women). I wonder if there is a way to do this without going to a gym or buying expensive equipment, and without following a whole comprehensive program that assumes that weight lifting will be the focus of my life. [more inside]
posted by blub on Mar 27, 2014 - 15 answers

I want to eat a lot. How should I work out?

What kind of exercise regimen can I get into that will allow me to/require me to eat a lot? [more inside]
posted by anonymous on Mar 26, 2014 - 21 answers

Lifting + eating + cardio = ?

Trying to build muscle bulk but I feel totally confused by the advice about eating and cardio. [more inside]
posted by andrewesque on Mar 20, 2014 - 7 answers

Yoga (don't play with) fire?

Former exercise nut turned semi-couch-potato may or may not want to try out hot yoga after only 2 non-hot yoga classes. Good or bad idea? [more inside]
posted by Tsukushi on Mar 14, 2014 - 16 answers

Reliable information about pregnancy

I am looking for sources of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]
posted by insectosaurus on Mar 10, 2014 - 13 answers

Scaredypants!

My soon-to-be 3-year-old daughter is pretty timid, physically. It's nothing crippling or even worrisome, but still…c'mon kid, geez, just jump! You'll be fine! [more inside]
posted by 2or3whiskeysodas on Mar 10, 2014 - 34 answers

Help a busy, middle-aged fella get in shape

You’re a guy pushing 45. You have a lovely middle-aged gut and 20 to 30 pounds you’d like to lose. You have a lack of strength and energy you’d like to remedy. [more inside]
posted by shallowcenter on Mar 7, 2014 - 32 answers

How to change walking style/gait to save on laundry bills?

I 'kick up' a lot when I walk in damp conditions; when it's raining I have mud splashed up the back of my calf to my knee within five minutes. Others do not, so why? How do I stop it? [more inside]
posted by AFII on Mar 6, 2014 - 16 answers

Can You Help Find the Missing Pieces in These Playlists?

I know there are songs I want on these playlists that I'm not remembering, and I'm constantly aware that I have blind spots that may be robbing me of perfect songs. Can you help me attack either issue by looking over one or both playlists then suggesting songs to add? [more inside]
posted by batmonkey on Feb 25, 2014 - 5 answers

Turning the corner on 50 (pounds down)

In the past year or so, I’ve lost 46 lbs - which was 25% of my body weight. I have a goal to lose 5-10 lbs more, which would put me at a little over 50 lbs gone - and a coincidentally good zone for my size. I’d like to do, have, or make something to commemorate those 50 lbs. Not a reward - but I want to have something in my home, maybe on shelf somewhere, that I can look at as a visual reminder of that number and the work I put in for it. [more inside]
posted by raztaj on Feb 19, 2014 - 18 answers

Determination, Will Power, and Achieving Goals

I have several goals that I have been working on for a long time, and I never seem to keep up with them. They're pretty standard - stick to my budget, develop an exercise habit, spend more time with friends and less time watching tv, etc., and I usually start out well, but fizzle quickly. I'm looking for resources that will help me create and sustain my plans better. [more inside]
posted by odayoday on Feb 14, 2014 - 13 answers

How can I workout and stay in shape under very specific conditions?

I want to exercise intensely but have neither free weights nor a good place to workout. [more inside]
posted by lxs on Feb 13, 2014 - 16 answers

Exercise video recommendations for lame 30-somethings with sore backs?

I'm looking for a couple good exercise videos that will help me increase my core strength and then hopefully alleviate my lower back pain. My abs have been weak ever since I had a baby, and now that said baby is a 25 pound squirming mass of toddler muscle, I have pretty chronic back pain from constantly picking him up and hauling him around. I'm looking for a video that I can do in my basement after the kiddo goes to bed, and one that requires minimal equipment. I've taken pilates classes in the past and liked it - yoga was always kind of boring to me, but I'm willing to try it out again. The DVD selections at my local library trend toward senior citizen chair exercise videos, so any specific video recommendations would be much appreciated. [more inside]
posted by Maarika on Feb 12, 2014 - 12 answers

What type of exercise helps most with depression and anxiety?

If exercise helps with depression and anxiety, what type of exercise helps most? I'm open to both sciency answers of the "Here's a study that says structured group activities yield the fastest results" variety and personal accounts like "Long distance running saved my life." [more inside]
posted by anonymous on Jan 31, 2014 - 53 answers

easing back into things after mysterious running injury

What’s a better strategy for easing back into running after taking 3.5 weeks off due to an unknown running injury? [more inside]
posted by raztaj on Jan 31, 2014 - 7 answers

How do I become an early morning exerciser?

Have you gone from not exercising in the morning to regularly doing so, and enjoying it and feeling energetic? I would love to have your tips! [more inside]
posted by bearette on Jan 25, 2014 - 18 answers

Help me pick a cardio activity and stick to it!

I want to get super fit, but I don't want to bulk up at all. What's a good, effective cardio activity that wouldn't give me thick, muscular legs (because I am trying to get smaller, toned legs). So, what cardio would you recommend? [more inside]
posted by atetrachordofthree on Jan 22, 2014 - 14 answers

Shopping for a Gym. What do I look for?

After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
posted by nickhb on Jan 21, 2014 - 9 answers

Am I eating too little on this diet? Or exercising too much?

I've been really good about sticking to my diet in 2014, but now I'm worried that I may be eating too little and worry I'm burning muscle instead of fat. [more inside]
posted by anonymous on Jan 21, 2014 - 14 answers

How to hot yoga

I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
posted by greta simone on Jan 20, 2014 - 27 answers

Know your heart - fitness edition...

What resources exist to better understand the correlation of heart rate variations with exercise intensity? [more inside]
posted by NoDef on Jan 20, 2014 - 2 answers

Rx for depression-alleviating exercise routine?

How to best use 45 minutes in a gym with the sole purpose of using exercise to alleviate depression symptoms? [more inside]
posted by thenewbrunette on Jan 11, 2014 - 41 answers

Not a New Years resolution but a New Life resolution, ideas needed.

I am in a period where I want to change my life by introducing small steps that I can build upon. This covers my diet, my home, my free time and my relationships. I'd love to get peoples suggestions of changes I can add to my list and how best to go about it. [more inside]
posted by Ranting Prophet of DOOM! on Jan 10, 2014 - 11 answers

exercise double D painful

For a friend: She has double d boobs and any exercise involving jumping is painful. Even if she wears 2 sports bra's to keep the ladies in check. She is in the US. What should she get so she can do insanity without too much pain?
posted by bleucube on Jan 6, 2014 - 20 answers

Where can I find up to date, quantitative studies on diet and exercise?

It's a new year and there have been a lot of articles about diet, nutrition and exercise around the internet lately. Most seem to be based on hearsay, personal anecdotes or scientific studies of extremely small samples - as do most Google results when I try to search for a current 'scientific consensus' on what a healthy diet and exercise program looks like. Can any one point me towards an evidence backed report that covers these topics and is accessible to a layman?
posted by jonrob on Jan 3, 2014 - 14 answers

Know any good instrumental workout music?

I've been flirting with weightlifting on and off for awhile and figure with New Years' right around the corner there are plenty of people in the same boat of "this is the year I get abs!" Good pulse-pounding music is of course a big help, but I find songs with lyrics too distracting for work out time. Know any cool stuff without words? [more inside]
posted by johnpoe50 on Dec 30, 2013 - 12 answers

Back muscle injury after car wreck...how long to heal?

Hello all, I know YANMD, but I am curious about how to go about addressing my muscle gripes with a doctor. [more inside]
posted by Young Kullervo on Dec 27, 2013 - 7 answers

3 motivational tools to help me rock 2014

I want an app, a visual reminder & a sound track. 2014 is going to be my best year yet, and I need some tools to make it work. [more inside]
posted by b33j on Dec 26, 2013 - 8 answers

We're gonna need a montage!

I was joking with someone about needing a montage for getting in shape; now I'm stuck on the idea and want to build a playlist. [more inside]
posted by epersonae on Dec 26, 2013 - 12 answers

New questions about an old problem (belly fat)

Regarding diet/exercise, what would you think would be the most effective way to lose my belly beyond what I'm already doing? [more inside]
posted by mintchip on Dec 20, 2013 - 25 answers

What should I think about while jogging?

You are a jogger. You do not necessarily LIKE jogging. What is your headspace while jogging so that you keep going? [more inside]
posted by Eyebrows McGee on Dec 18, 2013 - 47 answers

Let's get physical...I wanna get physical...

In an AskMe that will surprise no one given its proximity to the New Year, I'm looking for cardio/workout DVDs that will have me working up a sweat in 2014! [more inside]
posted by Kitteh on Dec 16, 2013 - 11 answers

Finding a gym partner in unique circumstances

I have a lot of trouble getting motivated to go to the gym and staying motivated once I'm there. I need a gym partner, but snowflake details are making it difficult. [more inside]
posted by nickhb on Dec 6, 2013 - 9 answers

Starting Strength forever...

Can the Starting Strength program be my only strength program? [more inside]
posted by VTX on Dec 1, 2013 - 9 answers

How do I exercise in winter?

I have been running 3 to 4 miles every other day since about June of this year. It has become a very important part of maintaining my mental health, and now that winter has arrived it has been nearly impossible to run. What do I do now to stay active and sane? [more inside]
posted by Hey Dean Yeager! on Nov 30, 2013 - 23 answers

Stomach crunches: more quickly, or fewer but holding them?

Is it better (in terms of muscle building) to do a large number of stomach crunches quickly without pausing at the 'up' part of each crunch, or fewer but pausing and holding the muscles tensed for a few seconds with each crunch?
posted by paleyellowwithorange on Nov 30, 2013 - 7 answers

Motivation to exercise when there are no goals, or they are vague?

I have read in numerous places that exercise can sometimes help with mood and concentration. My only exercise goal is to help alleviate these possible issues, but I couldn't keep any motivation and stopped after only a few weeks. Specific considerations: [more inside]
posted by polywomp on Nov 26, 2013 - 38 answers

Fun fitness-based games/group challenges for bootcamp/group fitness

I'm looking for a few new ideas for game or group challenge style activities to make my group fitness classes more engaging and fun and to mix things up. What have you tried and loved, or heard about and thought sounded fun?
posted by lifethatihavenotlivedyet on Nov 26, 2013 - 2 answers

What's your favourite dance workout?

I love workout DVDs, but often HATE the music they have in them. I get especially annoyed when the instructor isn't even moving to the beat, so imagine my joy when I discovered Zumba a couple of weeks ago! I don't have a regular schedule, so can't really guarantee that I'll be able to attend classes, so I think I'll be exercising in my small living room. What other DVDs or styles of fun and intense dancey workout things should I try? Bonus points for something that burns off a lot in a short amount of time.
posted by joboe on Nov 22, 2013 - 8 answers

What have you been wrong about, realized it, and it changed your life?

What have you been wrong about, realized it, and it changed your life? I remember reading Albert Ellis' wonderful self-help book A Guide to Rational Living where he gives a great list of irrational and self-defeating beliefs that people have. Among these beliefs was the importance people placed on other's opinion of them as well the emphasis people placed on being perfectionistic in their own lives. Much of this underlies Cognitive Behavioral Therapy but the effect is even more prevalent than that. We all have had beliefs that have held us back, and I'm curious as to what things you once believed that were holding you back in your personal or professional life. Anything will do. It can be anything from knowing the importance of making good first impressions to the need for keeping oneself physically fit even when one doesn't want to. I'm looking to see whether I share of any of these traits or not. So what are the beliefs that have held you back or others that you know?
posted by RapcityinBlue on Nov 19, 2013 - 60 answers

inexpensive cold weather headgear, for outdoor exercise?

Can you help me find some inexpensive, machine washable headgear for cold weather exercise? [more inside]
posted by raztaj on Nov 12, 2013 - 12 answers

Help me figure out a sustainable exercise and nutrition routine

I used to exercise a lot, generally violent sports like rugby or boxing, but several years ago I got injured and two years ago I got pregnant and I haven't really done much since. I really want to figure out how to get back on the horse -- and while I'm at it eat a little better -- but every time I try to just think about it, the many layers of interacting constraints exhaust me. I'd really appreciate help thinking through these, or ideas about what might work. [more inside]
posted by forza on Nov 11, 2013 - 28 answers

Fun/rewarding exercise with a focus on controlled movement?

I've never thought of myself as being in good shape, but lately I've noticed that I'm not just weak or slow, I'm also pretty uncoordinated. Now that I see it just I keep seeing it everywhere in my life, and it really bothers me. My movements are pretty twitchy and momentum-based, rather than being deliberate, something I could stop in the middle of at any moment. I want to fix this. When I think of activities that could help me develop that kind of control, I think of like martial arts, or yoga, or something, but I don't really know. I'd love to hear some suggestions. [more inside]
posted by a birds on Nov 1, 2013 - 16 answers

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