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I gots to change my evil ways, baby.

Longtime reader, first time poster. Help resolve an exercise set of questions. I can only workout at night, will my heightened metabolism from the workout be completely negated by sleep? Is there a workout routine that is designed for a woman like me with an oddball schedule, needing to lose alot of my pear shape and staring at type 2 diabetes? [more inside]
posted by jadepearl on Jun 5, 2006 - 11 answers


Low exertion exercise filter

What are some exercises that you can do without breaking a sweat while using a computer, studying, or watching television? [more inside]
posted by mrkohrea on Jun 5, 2006 - 14 answers

Does exercise reduce your ability to recover from surgery?

Does exercise reduce your ability to recover from surgery? [more inside]
posted by b_thinky on May 25, 2006 - 8 answers

Physics Question

Simple physics question. [more inside]
posted by 517 on May 25, 2006 - 16 answers

Post-MMO Energy Crisis

After several years of a healthy diet, exercise and a loving relationship, I got hooked to an MMO and let all three go down the crapper over the course of about a year and a half. On Monday I finally quit and now I'm trying to recover (as silly as that might sound). One aspect of this is trying to get back into a healthy routine. [more inside]
posted by Raze2k on May 24, 2006 - 23 answers

Help me tweak my exercise routine so I lose weight

Fitnessfilter: I keep putting on (muscle) weight while exercising. I want to stop this. [more inside]
posted by huskerdont on May 24, 2006 - 26 answers

Upper body exercises without using wrists

What are some upper body exercises I can do without putting any load on my wrists? [more inside]
posted by grouse on May 21, 2006 - 29 answers

Is exercising bad on my sinuses?

Why does my ear clog up when I exercise? [more inside]
posted by rhapsodie on May 14, 2006 - 7 answers

Machine-free workout

What's a good, thorough full-body workout that you can do without any machines, like in a hotel room?
posted by gottabefunky on May 11, 2006 - 20 answers

Efficacy of wrist gyroscopes.

Experiences with the Dynabee/Powerball? [more inside]
posted by the cuban on May 10, 2006 - 17 answers

Sweat electricity

Why does the equipment at the gym that uses rotational resistance not have generator feeding electrical power back into the power grid? [more inside]
posted by Keith Talent on May 9, 2006 - 48 answers

How can I cut this weight?

How can I lose weight? I'm entering a kickboxing tournament in July and I need to cut about 25 lbs... It's not going well. [more inside]
posted by youthenrage on May 9, 2006 - 20 answers

Exercise question

Need help with my Pull-ups (No not the Diapers...) [more inside]
posted by TheFeatheredMullet on Apr 20, 2006 - 24 answers

Need a pool on the Eastside, stat.

Seattle Eastside swimmers unite! I'm moving to Sammamish, working in Redmond, and I need access to a lap swimming pool for workouts. Someone throw me a life ring? [more inside]
posted by frogan on Apr 12, 2006 - 10 answers

Looking to strengthen my grip

I'd like to strengthen my grip, but those spring handgrips are weak. Do stronger ones exist? [more inside]
posted by tomble on Apr 9, 2006 - 16 answers

Abs Workout

Simple, structured abs workout - got one? [more inside]
posted by Miko on Apr 7, 2006 - 16 answers

Should I work out while sick?

I'm feeling a bit run down and have a slight cold -- is it better for me to skip my workout? [more inside]
posted by o2b on Apr 5, 2006 - 7 answers

Let me get fit and save my cat from dog ravages

I want to reclaim my space and make a cat closet. [more inside]
posted by stormygrey on Apr 4, 2006 - 10 answers

How to make this time (losing weight) work?

Ever since college I have been working to lose a fairly significant amount of weight (> 75 lbs). I'm looking for suggestions as to how I can make *this* time be the *last* time I ever have to try. [more inside]
posted by catfood on Apr 3, 2006 - 27 answers

I want to expand my in-home workout routine.

I want to expand my in-home workout routine. [more inside]
posted by BuddhaInABucket on Mar 30, 2006 - 14 answers

Sucking cold wind burns my lungs it does

When I jog or something in the cold my lungs burn. Is this normal? If I jog in the cold repeatedly will this go away or get worse?
posted by baking soda on Mar 28, 2006 - 16 answers

I want to be healthy and happy again.

I am quitting my day job? What kinds of things should I indulge in or good habits should I pick up before I go back to school in fall? [more inside]
posted by stormygrey on Mar 24, 2006 - 14 answers

Building stamina

Slow stamina increase while exercising. When will it get better? [more inside]
posted by Zosia Blue on Mar 20, 2006 - 20 answers

Why does exercise make me feel bad the next day?

How do I avoid exercise hangovers? [more inside]
posted by jessamyn on Mar 18, 2006 - 27 answers

I steenk. I steenk like Mr. Clean.

Does my exercise regimen need fixing? Or does the ammonia smell not really matter? [more inside]
posted by middleclasstool on Mar 3, 2006 - 5 answers

Where can I find a website that has clear workout routines and exercises?

Where can I find a website that has clear workout routines and exercises? [more inside]
posted by theholotrope on Feb 25, 2006 - 7 answers

Energy foods for early AM gym?

What kind of things might you recommend in terms of protein/energy foods to take early in the AM if you're trying to do the gym first thing in the morning? [more inside]
posted by xmutex on Feb 21, 2006 - 9 answers

Intense Extended Exercise Makes Me Sleepy

Intense Extended Exercise Makes Me Sleepy Why? [more inside]
posted by Wong Fei-hung on Feb 21, 2006 - 13 answers

Help me find an aerobics DVD

Help me find an aerobics DVD? [more inside]
posted by Lotto on Feb 16, 2006 - 5 answers

Metabolism-boosting tactics

Does anyone have any tried and tested tactics for raising metabolism? (I know, I know...) [more inside]
posted by ajp on Feb 16, 2006 - 12 answers

Help me get my booty into shape, without killing my knees!

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers

Pilate my Body

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted by schroedinger on Feb 9, 2006 - 11 answers

One step, two step

Do you burn more, less or the same amount of calories walking up a staircase one step at a time versus two? [more inside]
posted by disillusioned on Feb 4, 2006 - 23 answers

Will it do a body good?

Will using a mini-cycle under my desk for 40 minutes a day in 5 minute increments do me any good? [more inside]
posted by amarynth on Feb 1, 2006 - 25 answers

Help with habitually stinky clothing.

Does anyone have any recommendations for dealing with chronically stinky articles of clothing? [more inside]
posted by mragreeable on Jan 31, 2006 - 20 answers

Extra long exercise DVD?

I am looking for an extra long exercise DVD. I need one that is at least 1 hour long, but preferably closer to 2 hours. [more inside]
posted by crapulent on Jan 25, 2006 - 7 answers

Home exercise routines?

ExerciseFilter: I'm not a gym going guy and I'm not "out of shape", but I'm looking to clean up a little bit... [more inside]
posted by GilloD on Jan 25, 2006 - 14 answers

Dance games for the Macintosh?

Inspired by this question and a whim, I'm considering dance games as a possible path to improved fitness. I have a modern Macintosh, but no PC and no game consoles. Though I can't find any commercial dance games for the Mac, I have found StepMania. Based on this info, what is my best option? Should I buy a console, a dance game, and dance pad? Can somebody recommend a good Mac-compatible dance pad? Are there other inexpensive solutions? This really sounds like a fun way to exercise, but I don't know where to start.
posted by jdroth on Jan 25, 2006 - 14 answers

Why do I have such huge bowel movements after exercising?

Why do I have such huge bowel movements after exercising? [more inside]
posted by anonpeon on Jan 24, 2006 - 13 answers

Hacking your jog

How do you optimize your jog? [more inside]
posted by grrarrgh00 on Jan 23, 2006 - 14 answers

foot cramping weirdness

Recurring foot muscle cramps. My fiancee has this weird *foot thing* that happens about 3 or 4 days per week. In the evenings, she gets painful cramps in her foot, usually her left foot but sometimes the right one does the same. It usually takes 10 or 20 minutes to work itself out. It's helped by massage, but it hurts like the dickens while it's going on. What gives? Her diet and exercise habits inside... [more inside]
posted by zpousman on Jan 19, 2006 - 13 answers

Surviving winter training...

Another food/exercise/energy question: how do I arrange my life and diet so I can do two hours of a martial art every night for ten days? [more inside]
posted by bibbit on Jan 19, 2006 - 7 answers

Ech, you're giving me a coronary!

The "new, state of the art" cardio machines at my gym always tell me my heart rate is unreasonably high (170 beats per minute) even though I'm working at a level where I can still maintain a breathy conversation. Occasionally, the machine will say my heart rate is something totally wacky, like 220. [more inside]
posted by Kololo on Jan 16, 2006 - 9 answers

Can you kick your own butt?

Can you kick your own butt? [more inside]
posted by ThePinkSuperhero on Jan 16, 2006 - 64 answers

What is wrong with my arm?

What is wrong with my arm? [more inside]
posted by MasonDixon on Jan 13, 2006 - 21 answers

I want to ride my bicycle.

I would like to buy an exercise bicycle for a friend who wants to cardio train, but has terrible knees. However, I know nothing of exercise bicycles. [more inside]
posted by Jairus on Jan 10, 2006 - 8 answers

Heart-rate monitor attached to treadmill

Yesterday on "CBS Sunday Morning," a correspondent chronicled his attempt to lose weight. I'm trying to identify one of the machines that his personal trainer used to evaluate his progress. [more inside]
posted by Saucy Intruder on Jan 9, 2006 - 12 answers

Desire to exercise + bad joints = ?

Desire to exercise + bad joints = ? . Should I try to find some kind of trainer or sports therapist? Should I look into some kind of machine (I'm considering rowing or eliptical), and if so what do I look for in quality machines? Should I just go to a gym for a few months, try some things on my own and see what feels good? [more inside]
posted by namespan on Jan 7, 2006 - 28 answers

where to put my keys while I run?

I want something to hold my keys in (about 5 of them) while I go running. Preferably something I could put on my wrist or arm with a little zippered pouch. Does this exist? Or, any other creative solutions besides tying my keys to my shoelaces? [more inside]
posted by jetskiaccidents on Jan 1, 2006 - 24 answers

Simple exercises that I can do to work up a sweat

I need an exercise to do indoors w/o any equipment that will make me work up a sweat without being hard on the joints (no running on the spot). Nothing that will tire my muscles too quickly (pushups) or wind me too quickly since it takes a while to start sweating... [more inside]
posted by who else on Dec 30, 2005 - 17 answers

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