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1383 posts tagged with exercise.
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Beginning Cycling for a Beginning Runner

I am a beginning runner looking for ways to add cycling to my workout routine. [more inside]
posted by rossination on May 17, 2014 - 6 answers

Rebuilding lung capacity still poor-ish years after quitting smoking?

I quit smoking years ago, but still run out of breath while cycling, long before my legs are fatigued. [more inside]
posted by morganw on May 15, 2014 - 6 answers

It's the small-space fitness challenge!

I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
posted by AnOrigamiLife on May 13, 2014 - 13 answers

Getting into Shape

Does anyone have any suggestions for working out and dieting that has worked for them? Although I do not have any health problems (knock on wood), I would really like to get into shape. I typically use the elliptical at the health club and I enjoy running out side except I tend to get shin splints. Not sure whether anyone has any book recommendations that helped motivate them? I can't stand how I feel and look as of late, so I need to do something drastic. Any recommendations would be greatly appreciated.
posted by nidora on May 11, 2014 - 24 answers

Yes I'm weird. Why do you ask?

Is exercise induced anxiety a thing? [more inside]
posted by kathrynm on May 6, 2014 - 21 answers

grunt grunt grunt

I need a bit of feedback on the (in)efficiency of my gym regimen. [more inside]
posted by griphus on May 1, 2014 - 6 answers

Back pain rest or stretch?

Pulled a muscle in my lower back. Should I rest or stretch/exercise it? [more inside]
posted by zardoz on Apr 25, 2014 - 5 answers

Need to exercise. Low motivation. Low willpower. Ideas?

What are some good ways to get into a modest exercise routine when you know that you lack motivation and willpower and will likely want to quit after one day? Anything from a lifehacker-y website/app/bracelet gadget that somehow guilts/encourages/blackmails you, to a person who shows up at your apartment and drags you to the gym. I live alone in Manhattan. I suffer from depression - I see a therapist and I take medication (one of the major side effects of the medication is weight gain, unfortunately). I'm not really looking for mental tricks to GET willpower - I've read posts about this - I'm looking for ways to exercise given the fact that I have very little willpower.
posted by anonymous on Apr 25, 2014 - 35 answers

treadmill incline shoe suggestions?

In search of (women’s) shoe recommendations for hiking up the treadmill, with a maxed out incline? [more inside]
posted by raztaj on Apr 23, 2014 - 4 answers

I was that kid who was always picked last in gym class

Exercise was never my “thing”, but now I need to make it my “thing”. I’m pushing 50 years old, and my sedentary lifestyle is taking its toll in the form of borderline-high blood pressure, various aches & pains, and a susceptibility to becoming easily tired. [more inside]
posted by alex1965 on Apr 22, 2014 - 34 answers

Favorite non-gym exercises?

What exercises do you love that don't require a gym membership or large expenses? I'm looking for suggestions that are affordable and easily do-able for an apartment dweller.
posted by glaucon on Apr 19, 2014 - 41 answers

Randomly getting a pump in one arm?

While working out tonight, I walked/ran for 15 minutes on the treadmill and started to warm up with light weights (one set of overhead barbell press). I then noticed that my left arm was engorged with blood - like a “pump” as if I had been working out intensely for a while, but my right was not. The medical advice line thought it wasn't cardiac, but I'd like to figure out what the cause might be. [more inside]
posted by Sexy Question Bot on Apr 9, 2014 - 15 answers

Have I ruined my metabolism? If so, how would I get it back?

I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
posted by Shadax on Apr 2, 2014 - 24 answers

Looking for exercise legging suggestions

I feel self-conscious in tight legging pants but I think they are my best bet for comfort while working out and hiking. Can you help me find a pair I'll like? [more inside]
posted by imalaowai on Mar 31, 2014 - 18 answers

Help me decide which martial art to pursue.

I think I'd like to take up some kind of martial art for both self-defense and exercise reasons. There are some quizzes online, but I don't really know how to answer a lot of the questions, given that I have never done this kind of thing before. I'm located in Houston, TX so I imagine I have a lot of options. More details on me and my preferences inside. [more inside]
posted by jorlyfish on Mar 29, 2014 - 18 answers

How do I get fit while I get sick?

I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
posted by viggorlijah on Mar 29, 2014 - 22 answers

Help me build a fitness routine/ Vex my current one!

Since the New Years I have been consistently running 2-3 miles a day, six days a week, at about 5-5.5 mph pace on average (I'm short at 5'2" and my strides are small!). I can feel that my body is getting acclimated, so I'd like to throw in strength training and HIIT in there. I'd like to lose 10 pounds of fat. I'd also like to keep my gym time to 30-45 min if possible. Help me build a plan? [more inside]
posted by redwaterman on Mar 29, 2014 - 4 answers

Zombies, Fail

The app Zombies, Run is no longer supported for my phone (Android 2.3.6), but I would really like something similar in the way of a fiction fitness game. Assume getting a new phone is not an option. Any suggestions?
posted by Gneisskate on Mar 28, 2014 - 1 answer

Strength training options

I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women). I wonder if there is a way to do this without going to a gym or buying expensive equipment, and without following a whole comprehensive program that assumes that weight lifting will be the focus of my life. [more inside]
posted by blub on Mar 27, 2014 - 15 answers

I want to eat a lot. How should I work out?

What kind of exercise regimen can I get into that will allow me to/require me to eat a lot? [more inside]
posted by anonymous on Mar 26, 2014 - 21 answers

Lifting + eating + cardio = ?

Trying to build muscle bulk but I feel totally confused by the advice about eating and cardio. [more inside]
posted by andrewesque on Mar 20, 2014 - 7 answers

Yoga (don't play with) fire?

Former exercise nut turned semi-couch-potato may or may not want to try out hot yoga after only 2 non-hot yoga classes. Good or bad idea? [more inside]
posted by Tsukushi on Mar 14, 2014 - 16 answers

Reliable information about pregnancy

I am looking for sources of reliable, science-based information about food / exercise / medication / etc during pregnancy. [more inside]
posted by insectosaurus on Mar 10, 2014 - 13 answers

Scaredypants!

My soon-to-be 3-year-old daughter is pretty timid, physically. It's nothing crippling or even worrisome, but still…c'mon kid, geez, just jump! You'll be fine! [more inside]
posted by 2or3whiskeysodas on Mar 10, 2014 - 34 answers

Help a busy, middle-aged fella get in shape

You’re a guy pushing 45. You have a lovely middle-aged gut and 20 to 30 pounds you’d like to lose. You have a lack of strength and energy you’d like to remedy. [more inside]
posted by shallowcenter on Mar 7, 2014 - 32 answers

How to change walking style/gait to save on laundry bills?

I 'kick up' a lot when I walk in damp conditions; when it's raining I have mud splashed up the back of my calf to my knee within five minutes. Others do not, so why? How do I stop it? [more inside]
posted by AFII on Mar 6, 2014 - 16 answers

Can You Help Find the Missing Pieces in These Playlists?

I know there are songs I want on these playlists that I'm not remembering, and I'm constantly aware that I have blind spots that may be robbing me of perfect songs. Can you help me attack either issue by looking over one or both playlists then suggesting songs to add? [more inside]
posted by batmonkey on Feb 25, 2014 - 5 answers

Turning the corner on 50 (pounds down)

In the past year or so, I’ve lost 46 lbs - which was 25% of my body weight. I have a goal to lose 5-10 lbs more, which would put me at a little over 50 lbs gone - and a coincidentally good zone for my size. I’d like to do, have, or make something to commemorate those 50 lbs. Not a reward - but I want to have something in my home, maybe on shelf somewhere, that I can look at as a visual reminder of that number and the work I put in for it. [more inside]
posted by raztaj on Feb 19, 2014 - 18 answers

Determination, Will Power, and Achieving Goals

I have several goals that I have been working on for a long time, and I never seem to keep up with them. They're pretty standard - stick to my budget, develop an exercise habit, spend more time with friends and less time watching tv, etc., and I usually start out well, but fizzle quickly. I'm looking for resources that will help me create and sustain my plans better. [more inside]
posted by odayoday on Feb 14, 2014 - 13 answers

How can I workout and stay in shape under very specific conditions?

I want to exercise intensely but have neither free weights nor a good place to workout. [more inside]
posted by lxs on Feb 13, 2014 - 16 answers

Exercise video recommendations for lame 30-somethings with sore backs?

I'm looking for a couple good exercise videos that will help me increase my core strength and then hopefully alleviate my lower back pain. My abs have been weak ever since I had a baby, and now that said baby is a 25 pound squirming mass of toddler muscle, I have pretty chronic back pain from constantly picking him up and hauling him around. I'm looking for a video that I can do in my basement after the kiddo goes to bed, and one that requires minimal equipment. I've taken pilates classes in the past and liked it - yoga was always kind of boring to me, but I'm willing to try it out again. The DVD selections at my local library trend toward senior citizen chair exercise videos, so any specific video recommendations would be much appreciated. [more inside]
posted by Maarika on Feb 12, 2014 - 12 answers

What type of exercise helps most with depression and anxiety?

If exercise helps with depression and anxiety, what type of exercise helps most? I'm open to both sciency answers of the "Here's a study that says structured group activities yield the fastest results" variety and personal accounts like "Long distance running saved my life." [more inside]
posted by anonymous on Jan 31, 2014 - 53 answers

easing back into things after mysterious running injury

What’s a better strategy for easing back into running after taking 3.5 weeks off due to an unknown running injury? [more inside]
posted by raztaj on Jan 31, 2014 - 7 answers

How do I become an early morning exerciser?

Have you gone from not exercising in the morning to regularly doing so, and enjoying it and feeling energetic? I would love to have your tips! [more inside]
posted by bearette on Jan 25, 2014 - 18 answers

Help me pick a cardio activity and stick to it!

I want to get super fit, but I don't want to bulk up at all. What's a good, effective cardio activity that wouldn't give me thick, muscular legs (because I am trying to get smaller, toned legs). So, what cardio would you recommend? [more inside]
posted by atetrachordofthree on Jan 22, 2014 - 14 answers

Shopping for a Gym. What do I look for?

After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
posted by nickhb on Jan 21, 2014 - 9 answers

Am I eating too little on this diet? Or exercising too much?

I've been really good about sticking to my diet in 2014, but now I'm worried that I may be eating too little and worry I'm burning muscle instead of fat. [more inside]
posted by anonymous on Jan 21, 2014 - 14 answers

How to hot yoga

I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
posted by greta simone on Jan 20, 2014 - 27 answers

Know your heart - fitness edition...

What resources exist to better understand the correlation of heart rate variations with exercise intensity? [more inside]
posted by NoDef on Jan 20, 2014 - 2 answers

Rx for depression-alleviating exercise routine?

How to best use 45 minutes in a gym with the sole purpose of using exercise to alleviate depression symptoms? [more inside]
posted by thenewbrunette on Jan 11, 2014 - 41 answers

Not a New Years resolution but a New Life resolution, ideas needed.

I am in a period where I want to change my life by introducing small steps that I can build upon. This covers my diet, my home, my free time and my relationships. I'd love to get peoples suggestions of changes I can add to my list and how best to go about it. [more inside]
posted by Ranting Prophet of DOOM! on Jan 10, 2014 - 11 answers

exercise double D painful

For a friend: She has double d boobs and any exercise involving jumping is painful. Even if she wears 2 sports bra's to keep the ladies in check. She is in the US. What should she get so she can do insanity without too much pain?
posted by bleucube on Jan 6, 2014 - 20 answers

Where can I find up to date, quantitative studies on diet and exercise?

It's a new year and there have been a lot of articles about diet, nutrition and exercise around the internet lately. Most seem to be based on hearsay, personal anecdotes or scientific studies of extremely small samples - as do most Google results when I try to search for a current 'scientific consensus' on what a healthy diet and exercise program looks like. Can any one point me towards an evidence backed report that covers these topics and is accessible to a layman?
posted by jonrob on Jan 3, 2014 - 14 answers

Know any good instrumental workout music?

I've been flirting with weightlifting on and off for awhile and figure with New Years' right around the corner there are plenty of people in the same boat of "this is the year I get abs!" Good pulse-pounding music is of course a big help, but I find songs with lyrics too distracting for work out time. Know any cool stuff without words? [more inside]
posted by johnpoe50 on Dec 30, 2013 - 12 answers

Back muscle injury after car wreck...how long to heal?

Hello all, I know YANMD, but I am curious about how to go about addressing my muscle gripes with a doctor. [more inside]
posted by Young Kullervo on Dec 27, 2013 - 7 answers

3 motivational tools to help me rock 2014

I want an app, a visual reminder & a sound track. 2014 is going to be my best year yet, and I need some tools to make it work. [more inside]
posted by b33j on Dec 26, 2013 - 8 answers

We're gonna need a montage!

I was joking with someone about needing a montage for getting in shape; now I'm stuck on the idea and want to build a playlist. [more inside]
posted by epersonae on Dec 26, 2013 - 12 answers

New questions about an old problem (belly fat)

Regarding diet/exercise, what would you think would be the most effective way to lose my belly beyond what I'm already doing? [more inside]
posted by mintchip on Dec 20, 2013 - 25 answers

What should I think about while jogging?

You are a jogger. You do not necessarily LIKE jogging. What is your headspace while jogging so that you keep going? [more inside]
posted by Eyebrows McGee on Dec 18, 2013 - 47 answers

Let's get physical...I wanna get physical...

In an AskMe that will surprise no one given its proximity to the New Year, I'm looking for cardio/workout DVDs that will have me working up a sweat in 2014! [more inside]
posted by Kitteh on Dec 16, 2013 - 11 answers

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