5 posts tagged with exercise by Jacen Solo.
Displaying 1 through 5 of 5.
I want two quick and easy strength-training exercises I can alternate and do every day, in order to get my exercise groove back. What are two complementary ones? [more inside]
This $20/month gym looks awesome... but it doesn't have barbells, so I can't do StrongLifts 5x5. Should I go back to my old gym, or do you guys have an alternative structured dumbbell/machine-based/bodyweight strength training program? Or a better gym suggestion in downtown Manhattan? [more inside]
Does HIIT help with depression, or do I need the usual 30 minutes of cardio? TL;DR background info inside. [more inside]
I have great six-pack abs when I concentrate on flexing them. But while walking around relaxed, my stomach looks only slightly better than "average" (or worse if I've recently eaten :P). To fix this, purely for vanity purposes, do I need (a) more cardio; (b) more ab exercises; (c) diet changes; (d) something else? [more inside]
Help me devise an exercise/etc. plan for the summer combining at least some of the following ingredients: elliptical machine and/or DDR (i.e. cardio), weight training, one hundred pushups, core training, yoga, stretching, progressive muscle relaxation, meditation, beginner salsa dance class, martial-arts class, racquetball. Also important: how to ease into it gradually so I don't get overwhelmed and quit. [more inside]