7 posts tagged with exercise by Ziggy500.
Displaying 1 through 7 of 7.

Weatherproof my exercise routine!

My thousandth exercise question: My exercise routine needs some tweaking. Please advise. I need options for exercise at home on days that it's too hot to go out, and given certain other restrictions. [more inside]
posted by Ziggy500 on Apr 24, 2016 - 12 answers

OK to exercise on an empty stomach?

I have never been able to eat in the mornings. 5 days a week I do an hour of some form of exercise on an empty stomach and do not eat until a few hours afterwards. Is this unhealthy? Should I be forcing myself to eat before and/or after working out, and if so, what should I eat? [more inside]
posted by Ziggy500 on Mar 31, 2016 - 25 answers

Should I run?

Should I run? Complications: fat, crackly knees, plantar fasciitis, clumsiness. If I should run, any advice on doing it right? [more inside]
posted by Ziggy500 on Mar 18, 2015 - 22 answers

Fitbit flex overcounting steps?

Does anyone else's fitbit show what appears to be a wildly inflated number of steps per day? [more inside]
posted by Ziggy500 on Oct 28, 2014 - 18 answers

I could really do with some endorphins.

How do I stop myself from thinking the same sad thoughts while I am exercising? Special snowflake details inside. [more inside]
posted by Ziggy500 on Aug 2, 2010 - 24 answers

Weight a minute.

Please recommend a reliable and accessible book/website/other source of information about diet and exercise and the process of losing weight. Bonus points for information that is tailored for women. Please note: I just want facts, not an exhortation to follow this diet or that diet. [more inside]
posted by Ziggy500 on Mar 11, 2010 - 7 answers

These boots weren't made for walking.

Another walking as exercise question. [more inside]
posted by Ziggy500 on Jan 29, 2010 - 12 answers

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