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4 posts tagged with exercise by Rudy Gerner.
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Help me run a 10k.

I am running a 10k race tomorrow. Your advice please? [more inside]
posted by Rudy Gerner on Apr 13, 2012 - 9 answers

Achy breaky hip flexor

Hey, runners (and anyone else): can you help my achy breaky hip flexor? [more inside]
posted by Rudy Gerner on Nov 30, 2009 - 16 answers

Hunger. The physical kind. (Not, like, metaphysical or spiritual or vampire or anything.)

What does it mean that on days when I'm not exercising I'm constantly hungry? [more inside]
posted by Rudy Gerner on Jan 7, 2009 - 8 answers

Healthy fuel: get in my belly.

Always hungry filter: I'm a newish runner and increasing my distance/speed little by little. What kinds of healthy snacks should I eat throughout the day? [more inside]
posted by Rudy Gerner on Sep 16, 2008 - 15 answers

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