5 posts tagged with exercise by whoaali.
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My back hurts. Make it stop. I'm going to be grumpy until it stops.

I've been doing Jillian Michaels Body Revolution for the past couple months and my back has gotten progressively worse during Phase II to the point I'm now regressing and can't do exercises I previously could. What do I need to be doing differently to protect my back? [more inside]
posted by whoaali on Aug 5, 2013 - 7 answers

 

Is exercise really worth it?

I really dislike exercising and I'm finding it increasingly difficult to motivate myself. After reading this comment I realized part of the problem is I'm ambivalent because I'm not really convinced exercise does much for me. Help me convince myself otherwise. [more inside]
posted by whoaali on Dec 11, 2011 - 76 answers

Run hard, need cookie....

Whenever I start pushing myself physically, my appetite goes into overdrive. Is there anyway to prevent or combat this? [more inside]
posted by whoaali on Oct 25, 2010 - 32 answers

Chubby arms be gone!

Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both? [more inside]
posted by whoaali on Apr 25, 2010 - 21 answers

Help me find a good exercise book to listen to on my trip.

My exercise routine is not yielding me results. I want a book (preferably one that I can download on audible) that will fill in the many gaps in my excercise/fitness knowledge. [more inside]
posted by whoaali on Dec 21, 2009 - 25 answers

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