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I really dislike exercising and I'm finding it increasingly difficult to motivate myself. After reading this comment I realized part of the problem is I'm ambivalent because I'm not really convinced exercise does much for me. Help me convince myself otherwise. [more inside]
posted by whoaali on Dec 11, 2011 - 76 answers

Whenever I start pushing myself physically, my appetite goes into overdrive. Is there anyway to prevent or combat this? [more inside]
posted by whoaali on Oct 25, 2010 - 32 answers

Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both? [more inside]
posted by whoaali on Apr 25, 2010 - 21 answers

My exercise routine is not yielding me results. I want a book (preferably one that I can download on audible) that will fill in the many gaps in my excercise/fitness knowledge. [more inside]
posted by whoaali on Dec 21, 2009 - 25 answers