In order for a male who's 30-40 lbs overweight to lose that extra weight and look reasonably toned by working out 3x/week for 30 mins each, is it better to a) do something like the Spartacus workout (high-intensity circuit training with somewhat lighter weights) or b) do more traditional lifting of heavier weights? Or some combination?
Can you lose fat and build muscle with resistance training alone? I'm with a trainer who claims that building muslce through resistance training and reasonable eating is enough to destroy fat. He claims there's little need for specific cardio sessions -- that there's enough cardio in his resistance sessions and in daily life. Wrong? [more inside]
What muscles are used to recover from a heelside snowboard fall? If one were bad at getting up from such a fall, which exercises at the gym would you recommend to improve?