Join 3,497 readers in helping fund MetaFilter (Hide)

3 posts tagged with exercise by Malad.
Displaying 1 through 3 of 3.

Related tags:
+ (268)
+ (193)
+ (189)
+ (145)
+ (138)
+ (121)
+ (103)
+ (88)
+ (82)
+ (52)
+ (52)
+ (47)
+ (43)
+ (38)
+ (35)
+ (35)
+ (31)
+ (30)
+ (29)
+ (29)
+ (29)
+ (28)
+ (28)
+ (27)
+ (26)
+ (25)
+ (23)
+ (22)
+ (22)
+ (21)
+ (21)
+ (19)
+ (18)
+ (18)
+ (16)
+ (16)
+ (16)
+ (15)
+ (15)
+ (15)
+ (14)
+ (14)
+ (14)
+ (14)
+ (14)
+ (14)
+ (14)
+ (13)
+ (13)
+ (12)
+ (12)
+ (12)
+ (12)
+ (12)
+ (11)
+ (11)
+ (11)
+ (10)
+ (10)
+ (10)


Users that often use this tag:
Anonymous (75)
raztaj (8)
Cool Papa Bell (7)
snap_dragon (6)
grumblebee (6)
d. z. wang (6)
EatTheWeak (5)
2or3whiskeysodas (5)
bearette (5)
handee (5)
mintchip (5)
Jacen Solo (5)
whoaali (5)
Sassyfras (4)
Rudy Gerner (4)
trillian (4)
croutonsupafreak (4)
LyzzyBee (4)
Gyan (4)
shivohum (4)
schroedinger (4)
lxs (4)
huskerdont (4)
odayoday (4)
decrescendo (4)
hermitosis (3)
greta simone (3)
mustcatchmooseands... (3)
t0astie (3)
KathrynT (3)
stormygrey (3)
repoman (3)
MaryDellamorte (3)
nickhb (3)
parmanparman (3)
callmejay (3)
twine42 (3)
tumbleweedjack (3)
bicyclefish (3)
lunchbox (3)
Ziggy500 (3)
LittleMissCranky (3)
naju (3)
philosophygeek (3)
malusmoriendumest (3)
futureisunwritten (3)
dfriedman (3)
Vorteks (3)
unSane (3)
doorsfan (3)
Alabaster (3)
Brandon Blatcher (3)
Eyebrows McGee (3)
ebesan (3)
Malad (3)
katala (3)
Who_Am_I (3)
ajp (3)
mykescipark (2)
Bardolph (2)

High-speed or high-weight lifting to lose weight and look toned?

In order for a male who's 30-40 lbs overweight to lose that extra weight and look reasonably toned by working out 3x/week for 30 mins each, is it better to a) do something like the Spartacus workout (high-intensity circuit training with somewhat lighter weights) or b) do more traditional lifting of heavier weights? Or some combination?
posted by Malad on Jan 3, 2010 - 18 answers

Resistance training enough to lose fat and build muscle?

Can you lose fat and build muscle with resistance training alone? I'm with a trainer who claims that building muslce through resistance training and reasonable eating is enough to destroy fat. He claims there's little need for specific cardio sessions -- that there's enough cardio in his resistance sessions and in daily life. Wrong? [more inside]
posted by Malad on Oct 22, 2007 - 31 answers

Which muscles used to recover from heelside snowboard fall?

What muscles are used to recover from a heelside snowboard fall? If one were bad at getting up from such a fall, which exercises at the gym would you recommend to improve?
posted by Malad on Dec 26, 2006 - 10 answers

Page: 1