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3 posts tagged with exercise by Malad.
Displaying 1 through 3 of 3.

High-speed or high-weight lifting to lose weight and look toned?

In order for a male who's 30-40 lbs overweight to lose that extra weight and look reasonably toned by working out 3x/week for 30 mins each, is it better to a) do something like the Spartacus workout (high-intensity circuit training with somewhat lighter weights) or b) do more traditional lifting of heavier weights? Or some combination?
posted by Malad on Jan 3, 2010 - 18 answers

Resistance training enough to lose fat and build muscle?

Can you lose fat and build muscle with resistance training alone? I'm with a trainer who claims that building muslce through resistance training and reasonable eating is enough to destroy fat. He claims there's little need for specific cardio sessions -- that there's enough cardio in his resistance sessions and in daily life. Wrong? [more inside]
posted by Malad on Oct 22, 2007 - 31 answers

Which muscles used to recover from heelside snowboard fall?

What muscles are used to recover from a heelside snowboard fall? If one were bad at getting up from such a fall, which exercises at the gym would you recommend to improve?
posted by Malad on Dec 26, 2006 - 10 answers

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