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Looking for a "strength training 101" book/resource. [more inside]
posted by lunchbox on Apr 30, 2011 - 13 answers

Is walking sufficient exercise for someone in my situation? [more inside]
posted by lunchbox on Jan 24, 2010 - 30 answers

I'm starting to lift weights, and my goal is simply to look as good as possible with my clothes on. What kind of exercises should I focus on? [more inside]
posted by lunchbox on Apr 26, 2008 - 10 answers