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3 posts tagged with exercise by ajp.
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How can I be a silent (and compact) ninja?

Having recently moved to a small flat with little outside space, my free-standing kick-boxing bag is of no use. Even if I had room to hurl myself at it, I'd annoy the neighbours. What sort of equipment can I use to practice Thai boxing and grappling at home? [more inside]
posted by ajp on Jul 3, 2007 - 8 answers

Bend me, shape me, anyway you want me

Recommendations for one-on-one intensive flexibility therapy in London. [more inside]
posted by ajp on Nov 15, 2006 - 7 answers

Metabolism-boosting tactics

Does anyone have any tried and tested tactics for raising metabolism? (I know, I know...) [more inside]
posted by ajp on Feb 16, 2006 - 12 answers

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