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What practices have at the most effect on your health, for better or worse?

What are a few significant things you wish you did when you were younger that you believe would have helped better preserve your mental and physical health? What are a few significant things you did do in the past that you now see paying dividends? [more inside]
posted by schroedinger on Oct 14, 2008 - 41 answers

 

Why, this isn't an input/output problem at all

Why aren't I losing weight? I'm doing everything right (aren't I?). Extensive explanation of weight-loss methods inside, so this is a doozy. [more inside]
posted by schroedinger on Apr 9, 2007 - 38 answers

I just want to catch a frisbee once in a while

Turn an elephant into a cat, or a monkey, or a ferret. You get the idea. How do I become better, faster, more dextrous? [more inside]
posted by schroedinger on Jun 9, 2006 - 16 answers

Pilate my Body

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted by schroedinger on Feb 9, 2006 - 11 answers

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