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4 posts tagged with exercise by Gyan.
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Brain workouts

I want to cultivate some good mental exercising habits. For that, I need some good, diverse sources for puzzles and activities. Specifically, I'm looking for, preferably free, sites with a decent database of verbal, logical, spatial, lateral thinking games. The format can be flexible, so crosswords are included. Also, games that test and hone reflexes and reactions are also welcome. Additionally, ADHDers are also advised to stimulate the cerebellum. Any help on that? Basically, I'd like a list of resources for complete brain workout, that can be performed atleast once every day. Obviously, I'm not looking for one site to include all of the above.
posted by Gyan on Apr 20, 2005 - 25 answers

Year-Long Workout Log

Anyone remember the site of a guy who maintained(?is maintaining?) a yearly progress log (with daily profile photos & all) of his workout regimen?
posted by Gyan on Jul 19, 2004 - 9 answers

Supplement my Weight-Training

Followup question: Recommend some good protein (and other nutritional) supplements to compliment my weight-training. [more inside] [more inside]
posted by Gyan on Jun 25, 2004 - 11 answers

Gaining muscle mass

A fitness question re: gaining muscle mass. [more inside] [more inside]
posted by Gyan on May 18, 2004 - 16 answers

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