BasicPhysicsFilter: Everything else being equal, how much would my vertical leap improve if I lost 10% of my weight without losing any muscle?
How do you accurately limit calories when exercising a whole lot? [more inside] [more inside]
What are your favorite ways of compensating physically for the hours of torture that are sitting in front of a computer? I find basketball, walking, and stretching to be very helpful, but it's not always easy to find the time.