Can you tell me about your experiences with pilates or yoga in regards to lower back pain? DVD or CD recommendations especially helpful. [more inside]
posted by rosethorn on Oct 26, 2009 - 18 answers

Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

You know that loose-limbed, joints-fully-lubricated feeling you get after a massage or a jacuzzi? I want that feeling all the time. What's your secret? [more inside]
posted by Cool Papa Bell on Aug 20, 2009 - 19 answers

I need a workout system for a BIG man. [more inside]
posted by anonymous on Jul 24, 2009 - 11 answers

How can I find some great exercise DVDs? [more inside]
posted by mintchip on Dec 19, 2008 - 6 answers

What kind of yoga sequence should I do while traveling? [more inside]
posted by mustcatchmooseandsquirrel on May 5, 2008 - 3 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers

Ladies and Pilates - question about unintended sounds during class. I know it's normal but is there any way to clamp down to quiet down once in a while? This doesn't seem to happen as much during yoga, and it doesn't matter if I've had sex recently or not. [more inside]
posted by barometer on Jan 24, 2008 - 9 answers

How do I find yoga/pilates classes that will work with a nurse's irregular shift schedule? Also, is yoga/pilates effective for dealing with leg/back pain due to working 12+ hour shifts on one's feet? [more inside]
posted by TheyCallItPeace on Nov 8, 2007 - 7 answers

What should I know about Vinyasa Yoga? [more inside]
posted by suki on Jun 9, 2007 - 9 answers

I want to learn Tai-Chi or Yoga in Los Angeles. Where's a good place to do that? (For those outside of L.A., what are good things to look for when finding a place to start Yoga or Tai Chi? How often should one go when starting out? What else should I know?) [more inside]
posted by anonymoose on Dec 7, 2005 - 9 answers

NYCYogaFilter: Any NYers who attend yoga classes? Do you have a school or teacher to recommend? [more inside]
posted by nevercalm on Nov 25, 2005 - 5 answers

Everyone tells me I should do yoga, that their favorite thing on earth is yoga, and that yoga made all the bad things in their life good. My question is, how do I get started? Is there starter yoga? [more] [more inside]
posted by mathowie on Dec 11, 2003 - 20 answers