I hate working out. It's incredibly boring. I've tried music, and it does help to a degree, but it's not enough. I don't have anyone to work out with. Last time, I put my towel over my head and drowned out outside sensory input as much as possible and was able to perform better. But that makes the boredom much worse. [more inside]
posted by cmgonzalez on Apr 15, 2009 - 55 answers

What does it mean that on days when I'm not exercising I'm constantly hungry? [more inside]
posted by Rudy Gerner on Jan 7, 2009 - 8 answers

How can I work out in my apartment without bothering my neighbors? [more inside]
posted by Polychrome on Jul 11, 2008 - 26 answers

How often and how hard do I need to work out in order to maintain the level of aerobic fitness I have right now? [more inside]
posted by slenderloris on Jan 9, 2008 - 9 answers

Am I losing muscle? [more inside]
posted by rglass on Sep 29, 2007 - 9 answers

Why aren't I losing weight? I'm doing everything right (aren't I?). Extensive explanation of weight-loss methods inside, so this is a doozy. [more inside]
posted by schroedinger on Apr 9, 2007 - 38 answers

Can I still work out when I've got a cold? How much exercise is too much when you're sick?
posted by BuddhaInABucket on Sep 18, 2006 - 9 answers

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted by barnone on Feb 12, 2006 - 4 answers

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted by schroedinger on Feb 9, 2006 - 11 answers

What's the best activity for a good looking butt? Is it running or lunge exercises, maybe something else?
posted by Mean Mr. Bucket on Feb 6, 2005 - 10 answers