How can I work out in my apartment without bothering my neighbors? [more inside]
posted on Jul 11, 2008 - 26 answers

How often and how hard do I need to work out in order to maintain the level of aerobic fitness I have right now? [more inside]
posted on Jan 9, 2008 - 9 answers

Am I losing muscle? [more inside]
posted on Sep 29, 2007 - 9 answers

Why aren't I losing weight? I'm doing everything right (aren't I?). Extensive explanation of weight-loss methods inside, so this is a doozy. [more inside]
posted on Apr 9, 2007 - 38 answers

Can I still work out when I've got a cold? How much exercise is too much when you're sick?
posted on Sep 18, 2006 - 9 answers

What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
posted on Feb 12, 2006 - 4 answers

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted on Feb 9, 2006 - 11 answers

What's the best activity for a good looking butt? Is it running or lunge exercises, maybe something else?
posted on Feb 6, 2005 - 10 answers