Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted on Jun 24, 2008 - 16 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted on Apr 27, 2008 - 32 answers

After heading for the gym, I only manage to get a few hours of sleep. [more inside]
posted on Feb 18, 2008 - 18 answers

Sore muscles. Should I work out anyway? [more inside]
posted on Aug 14, 2007 - 15 answers

Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
posted on Aug 8, 2007 - 8 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted on May 29, 2007 - 9 answers

I want to be stronger and more physically fit. So I've heard weight training is the way to go. As a complete n00b, where/how do I start? [more inside]
posted on Nov 12, 2006 - 23 answers

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted on Feb 9, 2006 - 11 answers

What are these weird marks on my shoulders? I started a new weight training program yesterday, and now there are red streaks on my shoulders! [more inside]
posted on Oct 25, 2005 - 22 answers

A fitness question re: gaining muscle mass. [more inside]
posted on May 18, 2004 - 17 answers