2/3 of the way to my target weight, thanks to cardio exercise and eating better. Start building muscle mass (via weight training) now, or wait until I hit my target weight? [more inside]
posted by Rykey on Jul 21, 2009 - 17 answers

Weight Training Filter: Is it time to start weight training again? [more inside]
posted by elsietheeel on May 29, 2009 - 16 answers

Beginning weight training advice: I have recently begun a cardiovascular exercise program, and want to add weights to my routine. My goals are as follows: 1.) Lose weight 2.) Improve endurance 3.) Increase strength. Any advice re: number of reps/sets... [more inside]
posted by muxnaw on Aug 20, 2008 - 13 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers

After heading for the gym, I only manage to get a few hours of sleep. [more inside]
posted by Sharcho on Feb 18, 2008 - 18 answers

Sore muscles. Should I work out anyway? [more inside]
posted by Nathanial Hörnblowér on Aug 14, 2007 - 15 answers

Help me design a good home push-pull workout with minimal equipment. Goals: Mass and definition [more inside]
posted by sirion on Aug 8, 2007 - 8 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

I want to be stronger and more physically fit. So I've heard weight training is the way to go. As a complete n00b, where/how do I start? [more inside]
posted by zippity on Nov 12, 2006 - 23 answers

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted by schroedinger on Feb 9, 2006 - 11 answers

What are these weird marks on my shoulders? I started a new weight training program yesterday, and now there are red streaks on my shoulders! [more inside]
posted by catfood on Oct 25, 2005 - 22 answers

A fitness question re: gaining muscle mass. [more inside] [more inside]
posted by Gyan on May 18, 2004 - 16 answers