What are the exercises that will help me improve my arms for lifting up the weights for squats without a squat rack? [more inside]
I am looking for input or even some plans that might help me keep on track and ultimately get my brain and body in better shape. My main goal is the brain shift and habit and then if I lose weight that is awesome. [more inside]
Because of other commitments that are unalterable in the next 6-12 months, I can only do weight training on weekends. [more inside]
It seems like though I exercise regularly, I'm just getting stiffer/weaker, rather than stronger. [more inside]
My left elbow clicks on the medial side while I'm lowering the barbell during overhead press. It feels like a tendon's out of alignment and is having problems sliding over the bone or something - maybe an early case of golfer's elbow, but I don't know. It happens every rep, and has gotten more pronounced over a few sessions. My right elbow doesn't do this, and my form looks symmetrical. [more inside]
A friend of mine started walking about an hour a day earlier this year, and now, 6 months later, says he has lost the enthusiasm to start his other anaerobic workouts. [more inside]
Thanks to following the advice from some previous AskMeFi threads, I have finally gotten back into a regular workout routine. I am still working to find a set of exercises I can alternate between that make the best use of the time I have and that I do not dread doing. I've found that I really appreciate exercises that work multiple parts of the body simultaneously (I think it keeps me from focusing on how unpleasant the strain on any one body part is), especially ones that work my core without having to do situps. For example, squats combined with overhead press. Googling hasn't been that fruitful. What are some other exercises or combination of exercises that I can use to maximize my workout? I do not have a gym membership, but I have a good set of free weights and resistance bands at my disposal.
I need some ideas that are dead simple and un-screw-up-able for how to balance my cardio program with strength training...at home, without equipment. [more inside]
Need a website or book that has daily workout routines. What I'd like is one that has a time for cardio and then a daily focus on arms, legs, or core, etc. Sort of like you'd get from a trainer but something you can do at home. We have an elliptical, awesome weight bench, and other assorted exercise equipment. Suggestions? (Woman, btw). I'd love it if it somehow tied into the BodyMedia Fit or Spark People, but it doesn't have to.
I'm making good weight-loss progress with The Hacker's Diet. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this? [more inside]
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with?
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with? I am a 24 y/o, 5'5", 60kgs male.
I'm a skinny girl, and I'm sad about my cellulite. What can I do? [more inside]
Help me design a strength-training workout with this Technogym equipment. [more inside]
Recommend some quick exercises that I won't get bored of and can do at home. [more inside]
I'm taking 150 mg of Seroquel which has seemed to be helping. But i need to lose preexisting weight..about 40-50 lbs. All i read on the web are horror stories about people gaining 50-100 lbs even when they are doing cardio and weights. My question...anybody here either themselves or know people who have actually been able to lose weight while on seroquel if they followed the usual healthy eating and exercise 3-5 times a week?
Do squats really help with building your upper-body? [more inside]
Bay area lifters, please recommend a gym in Mountain View or Sunnyvale with bumper weights, chalk, quality bars, proper squat racks (power rack with safety pins) and benchpress (with spotter pins). [more inside]
Weight training equipment and advice for a pre-teen athlete? [more inside]
Truths about working out and nutrition? [more inside]
Please concoct me a free-weights routine. Pretty much beginner. [more inside]
Can you help me break through a weight training plateau? [more inside]
Help me find a specific type of gym for my parents in Lowell, MA. [more inside]
There are plenty of charts that show calories burned from running. But is figuring calories burned lifting weights this simple? [more inside]
I'd like to learn more partner based exercises to do at home. [more inside]
Looking for books that will encourage me to go to the gym. I am making it once a week, sometimes twice. I am okay with memoirs or fitness books. Your own stories or tidbits of advice are helpful, too. Bill Phillips _Transformation_ has a useful chapter as does his older book _Body for Life_. Luckily I work in a library and am the location now. Sooooo, your thoughts, and I will look on the shelves. I have great books on home on what exercises to do, just not things on getting me up and running. (The 30 pounds of fat are getting to me.). BTW, Happy Holidays.
What's the best way for a girl to build upper body strength with weights (and not hurt herself)? [more inside]
In order for a male who's 30-40 lbs overweight to lose that extra weight and look reasonably toned by working out 3x/week for 30 mins each, is it better to a) do something like the Spartacus workout (high-intensity circuit training with somewhat lighter weights) or b) do more traditional lifting of heavier weights? Or some combination?
I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting? [more inside]
How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
I need a workout system for a BIG man. [more inside]
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
I am getting soreness/discomfort in a strange place while doing squats: on the outside of my right leg only, 4-6 inches above my ankle. I'm returning to weightlifting after a year off with unrelated shoulder injury, and this happens with very little additional weight beyond just the bar. Should I be stretching, starting with less weight, or something else?
What's the benefit of multiple sets of one exercise at a time vs. one quick set of several exercises repeated? [more inside]
What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
I've been lifting weights for a long time, but recently decided to switch from the machines to mostly free weights and cable lifts. I've done a lot of reading on the subject, and have cobbled together the following routine that seems to be giving me some results, but I wanted opinions on what muscles I might be missing/which exercises might be superfluous. [more inside]
I bought a bottle of creatine powder and I want to know how to use it properly. I'd like to hear your advice/experiences. [more inside]
I'm looking for a single book on exercises I can do at home without any extra equipment that will help me build some muscle mass and definition while (hopefully) losing weight. [more inside]
The best way to develop muscle without weights? [more inside]
Should I seek additional physical therapy for my mysteriously injured knee, and how can I continue to work out in spite of it? [more inside]
Is it okay to swim after weightlifting? [more inside]
My boss has challenged me to complete some sort of marathon workout at his gym. I'm not very athletic, but if I can finish, my boss will buy all his employees an expensive steak dinner. I need tips -- especially as to what/when to eat. The workout is at 8pm tonight. [more inside]
The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
Exercisefilter: More reps or more weight? Looking for advice on using weight machines. [more inside]
Ok, I know 50 million mefis have asked these kinds of questions before, but I swear this is different. I have a new workout plan and simply need somebody to validate the plan. Good idea, bad idea, whatever. [more inside]
What qualifications should I look for in a personal trainer? What do the ACE certifications actually mean? I'd like to hire a trainer for a few sessions, but I really don't want to hurt myself or hire a nut. Please help me sort through the options! [more inside]
What are these weird marks on my shoulders? I started a new weight training program yesterday, and now there are red streaks on my shoulders! [more inside]
I'm looking into making my home gym better equipped. I've had one of those all-in-one machines that do the pulley benchpress, the butterfly and leg curls. I also have a bar with weights that I do those arm curls on. I went to a gym the other day, and see how limited I am with just doing benchpresses on a pully system. It looks as if free weights are the way to go, meaning I'll need a bench and such. I'm clueless on what to get and searching usenet comes up with flame wars on how differeint exercise machines will cause cancer/spontaneous abortions. [more inside]
I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
I just moved into an apartment complex with a gym and have started working out, but I'm having a problem developing a routine. The place is basically treadmills, spinning machines, and a well-equipped weight room. Any suggestions? [more inside]