Mid-twenties male, eating extremely healthily, exercising very well, very happy with his setup here. But very curious why the pounds wouldn't just be falling off now, when they were at a maintenance level when I had the reverse habits as recently as a few months ago. (Or even any weight loss at all.)
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posted by dubadubowbow
on Mar 1, 2013 -
27 answers
In which I ask questions about optimizing minor weight loss (and maintaining weight loss); Very low calorie diets and exercise; Set points and starvation; Am I doin it rong?
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posted by peachfuzz
on Feb 8, 2013 -
16 answers
My wife and I are thinking about starting a martial art to get in shape. Help us figure out what type of martial art we should do and where specifically we should do it in the Washington, DC area.
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posted by Bulgaroktonos
on Jan 29, 2013 -
31 answers
I'm fat. I want to take an exercise class that meets 2-3 times a week to help with weight loss and have fun doing something active. What class should I take?
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posted by anonymous
on Oct 21, 2012 -
31 answers
I just scheduled bunion surgery for next week after finding out I had a stress fracture caused by the bunion and was going to have to rehab that anyway. I am looking for ideas for how to exercise with a walking boot. Details below.
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posted by hrj
on Sep 6, 2012 -
9 answers
Putting on the math signal: calling the statistics-literate. Trying to change my weight/body composition and track progress in a useful way, but I'm having trouble separating normal daily variation from actual real change.
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posted by ctmf
on Sep 1, 2012 -
15 answers
I'm working out, particularly around the torso, and I'm much stronger. My waistline hasn't budged. My weight has barely changed since I started going to the Y and doing 20 minutes of cardio a day plus lifting weights. Loving wife says that's because I'm building muscle, and "muscle weighs twice as much as fat." What's truly going on?
posted by musofire
on Jul 6, 2012 -
34 answers
Why am I continuing to lose weight when I've been increasing my caloric intake, and haven't changed my exercise habits at all.
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posted by trogdole
on Jun 10, 2012 -
13 answers
I'm trying to go from a mostly sedentary person who, frankly, is greedy, to someone who enjoys exercise and eats well. But working in an office full of gymbunnies and no-carbers is making it surprisingly hard...
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posted by anonymous
on Apr 11, 2012 -
24 answers
I want to lose weight and improve my running speed. Is running + yoga + swimming enough?
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posted by Brittanie
on Jan 20, 2012 -
23 answers
I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul.
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posted by anonymous
on Oct 25, 2011 -
17 answers
I've found a successful routine for losing weight, but I'm confused about my calorie requirements seemingly being much lower than everyone else's.
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posted by naju
on Oct 12, 2011 -
31 answers
If you've lost a considerable amount of weight, and kept it off for more than five years, I have a question for you: How do you feel?
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posted by lore
on Jul 5, 2011 -
23 answers
Question regarding maximum calorie deficit, BMR and calories burned calculation in relation to my exercise plan.
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posted by chinabound
on Jul 4, 2011 -
11 answers
What cardio exercises/machines would you recommend to someone who really,
really hates cardio?
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posted by anonymous
on Jun 23, 2011 -
45 answers
Why aren't I losing weight anymore, despite meticulously tracking my calorie intake and exercising?
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posted by rachaelfaith
on Apr 19, 2011 -
69 answers
I started exercising and eating less, and I'm gaining weight. I highly doubt I'm building muscle. Is this going to stop eventually?
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posted by timory
on Feb 17, 2011 -
51 answers
I'm about 25 lbs heavier than I'd like to be, and need information and motivation to help me get started eating better and moving more. I've previously lost a considerable amount of weight (growing up I had weight issues, and topped out at around 210. I'm a 5'6" female, and currently weigh 165) but that was mainly through very controlled eating, and while I was a smoker. I've quit smoking and now live with my boyfriend, which has led to me loosening up on my eating. In some ways that has been good, but has also led to weight gain.
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posted by odayoday
on Jan 3, 2011 -
23 answers
Vanityfilter: Smart, busy people of Metafilter, how did you get in incredibly good (looking) shape?
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posted by Tehhund
on Dec 27, 2010 -
22 answers
Whenever I start pushing myself physically, my appetite goes into overdrive. Is there anyway to prevent or combat this?
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posted by whoaali
on Oct 25, 2010 -
32 answers
I want to loose the fat tire around my belly but I'm having a few problems with: motivation, timing, diet, exercise plan, and a lack of a gym. I need a some serious self-motivation advice, and some tips on how to workout without a gym. Help a guy in his 20s get where he needs to be!
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posted by Political Funny Man
on Aug 12, 2010 -
30 answers
I'm 25 weeks pregnant, and so far in this pregnancy, I've
lost thirty-one pounds, going from 275 to 244. Help me brainstorm ways to maintain this weight loss after the baby gets here.
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posted by KathrynT
on Jul 30, 2010 -
20 answers
Exercise/Weightloss/Rowing filter: Is increased heart rate necessary, or is increased activity sufficient?
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posted by Netzapper
on Jun 1, 2010 -
13 answers
I've been fairly successful with my diet/exercise plan since mid March, but I know I could be doing better. Tips?
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posted by TravellingCari
on May 2, 2010 -
11 answers
Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both?
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posted by whoaali
on Apr 25, 2010 -
21 answers
Please recommend a reliable and accessible book/website/other source of information about diet and exercise and the process of losing weight. Bonus points for information that is tailored for women. Please note: I just want facts, not an exhortation to follow this diet or that diet.
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posted by Ziggy500
on Mar 11, 2010 -
7 answers
All my life I've had this problem when doing any sort of cardio activity: my throat can stand my breathing for about 15 seconds before it starts to burn like hell. I've tried breathing differently, asking for medical advice, drinking various beverages before/during/after working out... nothing. It's happened when I've been in better shape and when I'm a lazy slob. So I avoid cardio, which I have always desperately needed. How can I overcome this and work out pain-free?
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posted by Madamina
on Dec 28, 2009 -
16 answers
Getting My Life On Track: Health and Fitness Edition!
Can you recommend a weight loss (diet and exercise) plan for a 5'5" 175lbs female?
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posted by julie_of_the_jungle
on Nov 12, 2009 -
26 answers
Lost about 70lb recently but my body fat figure remains stubbornly high. Read on for more info...
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posted by deeper red
on Sep 1, 2009 -
16 answers
Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why?
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posted by egeanin
on Aug 4, 2009 -
57 answers
2/3 of the way to my target weight, thanks to cardio exercise and eating better. Start building muscle mass (via weight training) now, or wait until I hit my target weight?
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posted by Rykey
on Jul 21, 2009 -
17 answers
Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance?
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posted by canadia
on Jul 3, 2009 -
10 answers
Personal training: three times a week for 30 minutes, or two times a week for an hour?
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posted by scrump
on Jun 16, 2009 -
9 answers
