How many sets of Weighted Russian Twists are you supposed to do for the exercise to be effective? [more inside]
I'd like to become physically stronger. I've tried weightlifting, but I have trouble staying interested in repetitive tasks without a practical, tangible goal ("get muscles" is a goal, I guess, but somehow it's not enough to keep me focused). What are some practical, everyday, hobby-like activities I can get interested in that might help me become stronger? [more inside]
I recently finished reading the weightlifting program Starting Strength and would like to try to follow it this year. However, I'm in pretty bad shape for a 26-year-old man and I have a bunch of bad habits. Given this, how should I prepare to follow Starting Strength? For instance: How should I gain flexibility beforehand, if necessary? How should I look for a good trainer and a good gym? If you've been in my situation, what worked and didn't work for you? [more inside]
Please give me a simple weight training routine that is 1) simple 2) not overly time consuming 3) doesn't progress so fast that I punk out [more inside]
I used to have a high activity job that kept me in pretty good shape without needing a gym. Over the past few years I stopped doing that job on a regular basis and instead became much more sedentary while not eating less (factually: probably more). I've gained wait within that time, and have decided that I want to become more healthy by adding exercise back into my life. However, since I've never needed a gym before I have no idea what to do with my gym membership. Specifics inside. [more inside]
Trying to build muscle bulk but I feel totally confused by the advice about eating and cardio. [more inside]
Can the Starting Strength program be my only strength program? [more inside]
I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb. Please help me come up with a defensible plan. [more inside]
Why strength training, and what to do? I've been taking advantage of my free gym membership a lot more lately and I see people lifting weights a lot. I do the elliptical and the "Nautilus"-type machines, but I've gotten the impression that the barbell-style stuff is better for me. Is this true, and if so, how do I go about this? [more inside]
I'm making good weight-loss progress with The Hacker's Diet. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this? [more inside]
I just finished the weight training program from the New Rules of Lifting for Women, what should I do next? [more inside]
I'm working out, particularly around the torso, and I'm much stronger. My waistline hasn't budged. My weight has barely changed since I started going to the Y and doing 20 minutes of cardio a day plus lifting weights. Loving wife says that's because I'm building muscle, and "muscle weighs twice as much as fat." What's truly going on?
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms?
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms? [more inside]
Strength Training/Stretch Routine for Runner? [more inside]
I'm taking 150 mg of Seroquel which has seemed to be helping. But i need to lose preexisting weight..about 40-50 lbs. All i read on the web are horror stories about people gaining 50-100 lbs even when they are doing cardio and weights. My question...anybody here either themselves or know people who have actually been able to lose weight while on seroquel if they followed the usual healthy eating and exercise 3-5 times a week?
My familiarity with exercise footwear is limited to my running shoes. What should I be looking for in a gym shoe? [more inside]
Which is the least bad for muscle growth: to drink alcohol before or after exercise? [more inside]
Looking for affordable, long-term outdoor group fitness classes in New York City. Or reasonably priced gyms with plenty of rowing machines and free weights. [more inside]
This $20/month gym looks awesome... but it doesn't have barbells, so I can't do StrongLifts 5x5. Should I go back to my old gym, or do you guys have an alternative structured dumbbell/machine-based/bodyweight strength training program? Or a better gym suggestion in downtown Manhattan? [more inside]
Please concoct me a free-weights routine. Pretty much beginner. [more inside]
For what level of strength training does my running the Army 10 Mile now qualify me? [more inside]
How can I increase the intensity of my workout without making it longer? Complications: I can't run, lift, or swim. [more inside]
Love weight lifting, hate the drive to the local Megagym (or any gym). Reasonably cheap weight lifting equipment abounds, but space is a problem. I have a couple of options available, and I could use some help. [more inside]
Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both? [more inside]
How can I avoid getting tired while lifting weights? [more inside]
In order for a male who's 30-40 lbs overweight to lose that extra weight and look reasonably toned by working out 3x/week for 30 mins each, is it better to a) do something like the Spartacus workout (high-intensity circuit training with somewhat lighter weights) or b) do more traditional lifting of heavier weights? Or some combination?
Recently started lifting weights a few months ago. Now arm hurts, wtf? [more inside]
How often should I lift weights? and when I do, how much weight should I lift to achieve my goals? [more inside]
For a few months, I have a total of 30 minutes at the gym in the morning (not counting shower) at three times a week. (It's a long story.) I know this is not much at all. I am a 25 lbs overweight guy and would like to get a bit leaner. I don't expect quick results. I have asthma but control it with inhaler so I can "trot" a bit on the treadmill so far. I can't (yet) flat out run for long periods without asthma/poor shape affecting me. I am very familiar with the gym and various weightlifting exercises. I am not sure how to make the best of my time, though. At all. Within a month I would like to bump it up to 45/1hr in the gym and 4 times a week. (and then later, 5 days a week.) But for now, do you have any solid advice that works for you? [more inside]
Equipment for doing serious (weighted) back extensions at home? [more inside]
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
I am getting soreness/discomfort in a strange place while doing squats: on the outside of my right leg only, 4-6 inches above my ankle. I'm returning to weightlifting after a year off with unrelated shoulder injury, and this happens with very little additional weight beyond just the bar. Should I be stretching, starting with less weight, or something else?
A trainer at my gym recommended this workout and I'm not entirely sure it's safe or effective or the right one for me. I've itemized the routine below, but in short it involves both upper and lower body workout every day, Monday through Friday, three sets of 10 -12, with one muscle group off per day after what he considers the toughest exercise for that body part. [more inside]
I have three days a week and approx. 1 hour 15min. I am about 30 lbs over weight but eating healthy. I know I need to do cardio and I like weights. Anybody have a workout plan that they can suggest for 3 times a week? (I hope to go 4 eventually but this is the time I have). The only exercises I cannot do are military presses do to a rotator cuff issue. So with this limited time and stretching thrown in, what is your advice/opinon? Feel free to share with me your workout program. I am in okay shape but still in the walking stages of cardio. I am rather strong but am not looking to get more muscular....rather to get lean, if possible. I would hire a trainer but cannot afford it at this time.
Are there any good DVDs or books that teach you exercise as a way of understanding and having fun with your body? I'm looking for a system whose focus is not primarily on losing weight or being healthy but on learning about your body and being able to do cool things with it you couldn't do before (gain better balance, stand on your head, improve your ability to drag furniture even), but that would also incidentally give you an excellent workout. Ideas?
I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
Favorite books or websites dealing with good muscle-building nutrition? [more inside]
What are all those machines at the gym and how can I make them work for me? [more inside]
I'm starting to lift weights, and my goal is simply to look as good as possible with my clothes on. What kind of exercises should I focus on? [more inside]
Can you get big muscularly by lifting lower weight with high reps? I have been working out on and off in my life as a way to gain weight. I'm a guy with a fast metabolism, very lean and muscular. In college I was able to put on some decent weight and bulk by eating lots and also lifting very heavy weights for low reps. Usually about 4-8 reps max. This is the conventional wisdom amongst weightlifters. However, I met a guy recently who was reallly bulked up and told me he managed to get that way by actually doing the reverse. He said he would do lower weight and aim for 3 sets of 30 reps and thats what got him that way. He was also very lean when he started. This is completley against what is taught by so many. Does anyone have any feedback on this? Can this work?
What are the best possible exercises I can do for about 20 minutes a day using 2 - 20 lb dumb bells? [more inside]
Is it okay to swim after weightlifting? [more inside]
I get into a really crappy mood after lifting weights, and I'd like it to stop. [more inside]
How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
Recently I have been getting back in shape. I want to add some weight lifting to my routine but not a lot. I have done it before and I am just not motivated enough to do the alternate days thing, but I enjoy the benefits of strength training. So what are some of the best all around exercises that I could do that would give me the best all body workout in the least time?
Muscle pain between thumb and forefinger on left hand while weightlifting. Plenty of detail within. [more inside]
Does exercise reduce your ability to recover from surgery? [more inside]
What is wrong with my arm? [more inside]
I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over. [more inside]
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