I'm going to be going to visit my best friend in NYC for a week, in a week. Last time I went for a weekend, I wore Payless shoes and went cross borough and wound up limping and having cankles as a result. I am a lot more sedentary in Arizona than I used to be back east-- and I am looking for suggestions of how to keep this trip as painfree as possible. [more inside]
posted on Dec 7, 2007 - 22 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted on Sep 18, 2007 - 62 answers

Is walking at your normal walking rate, but increasing the distance you walk, sufficient enough to be considered exercise? Can anyone recommend exercises for people who are very underconditioned and extremely obese, but not in poor cardiac health? And, finally, is there a medical professional who is the equivalent of a gym's personal trainer? (More inside.) [more inside]
posted on Jan 2, 2007 - 38 answers

Is there a simple formula to calculate how many calories are used during walking exercise ? [more inside]
posted on Oct 15, 2006 - 7 answers

So... what will running do to one's body? [more inside]
posted on Aug 12, 2006 - 24 answers

Joggers, Hikers and Marathon walkers, your attention please! I love to walk, but experience troubles with chafing. For particularly long walks (5 hours and beyond), I used to use a product called Chafe Eez, manufactured by a now apparently defunct company called Second Wind. [more inside]
posted on Dec 13, 2004 - 11 answers