Is there a kind of physical therapist who can help me work through some general posture and muscle imbalance problems, and teach me exercises to avoid re-aggravating an old injury? How would I find one? [more inside]
I'm looking for an equivalent to the You Are Your Own Gym body weight exercises app. I've been using the app for a couple of months now and I really like it - the exercises are explained in good detail and there is a good progression from very easy to challenging. There seem to be loads of apps available but I'm not sure which ones are any good. Which have you found useful?
I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb. Please help me come up with a defensible plan. [more inside]
How do I stretch properly [before Ultimate Frisbee]? How do I not pull my groin again? [more inside]
Sporadic muscle spasms/tightness in my right flank have stopped being sporadic. It's now pretty much constant. It's going to be at least a month before I have health insurance again, so for now, going to the doctor is not really an option. I'm looking to explore all non-woo options to treat and prevent further episodes. [more inside]
I'd like to learn more partner based exercises to do at home. [more inside]
My ideal resource would be some sort of book or DVD akin to "Gentle Stretching for Old Fat People". Any recommendations? [more inside]
StretchingFilter: what am I doing wrong? I don't feel any "pull" from these stretches, or they happen in the wrong places or feel like real pain. [more inside]
Help me design a stretching/exercise program to allow me to do the splits. What stretches should I be doing? How long should I hold the stretch? Any particular exercises I should be practicing? What's a reasonable timeframe for developing this skill? [more inside]
I planned to ask about finding low-cost help for depression. But I'm asking about joint pain instead. [more inside]
Recommendations for one-on-one intensive flexibility therapy in London. [more inside]
I have a tall-person slouch. What exercises and stretches will help me improve my posture?
I started weight training about 9 months ago, with regular cardio. I want to start a strecthing routine because I feel very tight. [m/i] [more inside]