What are some unusual exercise/fitness/physical activity ideas in the San Francisco Bay Area, for example House of Air or Jukari?
I think I'm in okay shape. I lift weights 4 times a week, play soccer and have a good diet filled with vegetables, fruit and lean proteins. My body makes all kinds of crazy cracking noises (from my ankles to my shoulders) during and after exercise. Do professional athletes have this problem or am I not in as good shape as I thought?
How can I train myself to become less of a clumsy oaf and more physically coordinated? [more inside]
I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do? [more inside]
I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
Help me find an ADD-friendly physical activity. Looks like there's [more inside]
What muscles are used to recover from a heelside snowboard fall? If one were bad at getting up from such a fall, which exercises at the gym would you recommend to improve?
Exercising in the extreme heat... Bad idea? [more inside]
Does anyone have experience with boxing? (more inside) [more inside]