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14 posts tagged with exercise and routine. (View popular tags)
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Yet another workout app question

GymAppFilter: My trainer made me a sort of mix-and-match table of exercises so that I can work out on my own. Basically, I pick one exercise each from 2 or 3 columns, do them in a circuit 3 times. Then pick more exercises. There are about 5-6 exercises in each column. I have Cardio, Legs, Arms, Abs/Core, Chest, Shoulders. Cardio can go with anything. The Shoulder stuff also involves Legs and Chest also (lunges with presses, for example), so he recommended I not pair Legs with Shoulders and Chest. Everything else can go together. [more inside]
posted by sio42 on Nov 1, 2013 - 3 answers

How do you manage anxiety and indecision when it comes to timeliness and scheduling?

How do you manage anxiety and indecision when it comes to timeliness and scheduling? [more inside]
posted by ArgyleMarionette on Jul 13, 2012 - 18 answers

Workout to achieve "Abercrombie and Fitch" bodyshape?

Workout to achieve "Abercrombie and Fitch" bodyshape? [more inside]
posted by FuckingAwesome on Jun 20, 2012 - 12 answers

What's a good mindset/approach for developing a workout routine?

I'm in okay shape, but fitness and athleticism don't come naturally to me at all. Gyms are weird and stressful. Any advice on the best way to think about and develop a good workout routine? [more inside]
posted by whymog on May 21, 2012 - 19 answers

How to start exercise and other daily routines when severely fatigued and depressed?

How to start exercise and other daily routines when super fatigued, sleepy, spacey, sad, but otherwise "healthy"? [more inside]
posted by ArgyleMarionette on Mar 28, 2012 - 33 answers

WHAT IS A "GYM"?

Regular gym users: What's your routine? When do you go, what do you do, when do you eat, what should I eat before/after, how much more water do I need to drink? More specific questions inside... [more inside]
posted by two lights above the sea on Sep 30, 2011 - 27 answers

weight a sec

Please concoct me a free-weights routine. Pretty much beginner. [more inside]
posted by threeants on Aug 31, 2011 - 14 answers

Good habits disrupted

I need help dealing with the emotion/mental stress that comes with screwing up a positive routine. [more inside]
posted by Ideal Impulse on Jan 4, 2011 - 14 answers

Idle hands are eating a devils food cake

I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

Looking for a great routine to start the day

I'm looking for a morning routine to start my daily writing tasks (i.e. dissertation). The routine needs to be home-based, include a moderate exercise routine, shower and breakfast. The aim is to get me feeling heathly and eager to start a long day of creative concentration. [more inside]
posted by vizsla on Jun 2, 2008 - 8 answers

Crunches + Cardio. What more?

Are crunches and cardio three times a week going to get rid of undesired excess fat? And how soon can I expect results? [more inside]
posted by Phire on Jan 22, 2008 - 29 answers

Help me work out, in.

How do you make a home-based workout work for you? [more inside]
posted by Ambrosia Voyeur on Nov 15, 2007 - 20 answers

I want to expand my in-home workout routine.

I want to expand my in-home workout routine. [more inside]
posted by BuddhaInABucket on Mar 30, 2006 - 14 answers

Gym Routine Recommendations

I just moved into an apartment complex with a gym and have started working out, but I'm having a problem developing a routine. The place is basically treadmills, spinning machines, and a well-equipped weight room. Any suggestions? [more inside]
posted by billybunny on Jan 17, 2004 - 16 answers

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