162 posts tagged with exercise and resolved. (View popular tags)
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Help Us Get Our Butts Moving!

My husband and I have made a pact to get in shape. It hasn't happened that often even though we both want to! What are some goals that have helped you (and a workout buddy) actually get out there? [more inside]
posted by Crystalinne on Apr 14, 2013 - 33 answers

 

Help me decide on a DDR metal dance pad

(No I can't build my own pad at this time, graduate school). I've found two dealers that sells hard / metal DDR pads from Poland: maty-taneczne.pl and rd.sokolka.com. They seem to be the only / one of the few reputable dealers out there that sell DDR pads for home use that aren't generally crap. Can you post here with reviews of their merchandise if you've purchased from them? Otherwise alternate dealers / solutions are welcome (if some other outfit can make a good DDR hard pad - in the US - I'll gladly buy it). [more inside]
posted by Pontifex on Apr 9, 2013 - 14 answers

How do I lose weight in specific areas of my body?

I'm having more trouble than I thought I would in getting rid of these love handles and my usual methodology is proving ineffective. [more inside]
posted by wolfdreams01 on Apr 4, 2013 - 25 answers

Daring to pick three of good/cheap/fast

I'm looking for a fitness watch I can use for interval training. I don't need anything fancy, but I do want something that'll vibrate in place of beeping. Can anyone recommend something? [more inside]
posted by andrewcilento on Apr 2, 2013 - 5 answers

Best combination food/exercise log app?

iPhone user; I've experimented with exercise logging apps such as MapMyRide+, Cyclemeter and Fitocracy (most of my exercise is cycling-oriented, but I'm also looking at Kinect exercise games and, potentially, weightlifting). Is there a good combo app that logs both exercise and food intake? Or one site that could possibly accept input/imports from both? [more inside]
posted by Halloween Jack on Mar 27, 2013 - 16 answers

Enstrengthening for the unenlightened

I need some ideas that are dead simple and un-screw-up-able for how to balance my cardio program with strength training...at home, without equipment. [more inside]
posted by Pomo on Mar 26, 2013 - 6 answers

If nothing else it feels good...

There is a steam room at my gym and I am considering putting it to use. Please tell me as much as you can because I have no fregging clue what I am supposed to be using it for or what I am supposed to do while I steam. [more inside]
posted by PuppetMcSockerson on Mar 14, 2013 - 27 answers

Please talk to me about yoga!

I'm considering taking a beginning yoga class. What should I expect? [more inside]
posted by bookmammal on Feb 20, 2013 - 37 answers

Surfin' Bird

Real novice surfer, caught the bug last summer, but landlocked in London UK most of the time. In what ways can I train to make myself fitter for the times when I do actually get to the waves? Basically I'm looking for methods by which to become a better surfer without actually surfing. [more inside]
posted by stevedawg on Jan 17, 2013 - 9 answers

What exercise can I do with an injured knee?

[Fitness Filter] Help me find a way to get fit that won't make my injured knee explode! [more inside]
posted by anaximander on Jan 9, 2013 - 12 answers

Send me down the right path!

Online Maps for Running/Biking routes? Please share with me the best websites for creating running routes using an online map. Also looking for websites that lay out the mileage markers on some of the paths around DC area. [more inside]
posted by BlueMartini7 on Jan 4, 2013 - 15 answers

Do they not teach looking and listening in med school?

Is it worth my time/energy to complain to my hospital about negative interactions with a Dr. 18 months ago? I had complained several times previously to the Dr's office with no response, but new information has come to light that makes me even more irritated, since I found a document they gave me that misstates my height by 10 inches (4'11" instead of 5'9"), putting my BMI at 32, which explains why she lectured me on being fat. [more inside]
posted by MonsieurBon on Dec 13, 2012 - 20 answers

NEED TO DO SOMETHING ENERGETIC

Got (what I think are) shin splints. Now what? [more inside]
posted by thecaddy on Nov 15, 2012 - 8 answers

What shoes for a treadmill?

What kind of shoes should I get for walking -- and hopefully eventually running -- on a treadmill? [more inside]
posted by Wordwoman on Oct 25, 2012 - 14 answers

Seeking info on nutrition/exercise routine for a Woman who wants to see more definition (and has so far failed at her attempts)

Please help a woman gain some muscle. [more inside]
posted by BlueMartini7 on Oct 16, 2012 - 16 answers

Needing Physically Active Job

Hi -- looking to retire soon but am planning to continue working. Interested in a job that is more physically active -- most likely part time and in the AM. I searched for similar questions in the archives -- this one comes very close. Working in a bar or at UPS probably not for me -- hoping to find something that keeps me moving -- perhaps walking 2-3 miles per day. Any suggestions? Thanks!
posted by gilast on Oct 15, 2012 - 23 answers

What should a doctor's note say so that I can acheive my morbid obesity fitness goal?

Obese and diabetic is no way to go through life son, so I want/need/have to exercise. Problem: Most entities (exercise programs, gyms, trainers) want a doctor's note from me to prove I won't drop fucking dead while attempting to exercise. I want to get a note (one singular note) from my doctor that will allow me to participate in as many different exercise programs as possible. What should the note say? [more inside]
posted by Rob Rockets on Sep 27, 2012 - 27 answers

I'm a newbie jogger. I have questions.

New jogger needs advice: achy joints, sore feet. I'm using a jogging stroller and fairly restricted to road/sidewalk surfaces in a small geographic area. [more inside]
posted by Eyebrows McGee on Sep 26, 2012 - 29 answers

What's the name of the PE/sports conditioning activity where you run to a point and back, then to a farther point and back, then to a farther point and back?

What's the name of the PE/sports conditioning activity where you run to a point and back, then to a farther point and back, then to a farther point and back? [more inside]
posted by Temeraria on Sep 21, 2012 - 40 answers

Get fit with das boot?

I just scheduled bunion surgery for next week after finding out I had a stress fracture caused by the bunion and was going to have to rehab that anyway. I am looking for ideas for how to exercise with a walking boot. Details below. [more inside]
posted by hrj on Sep 6, 2012 - 9 answers

Non-fluffy flexibility-promoting exercise classes in Philadelphia?

Where can I get the body workout without the soul workout - in Philadelphia? I'd like to find an exercise class that focuses on flexibility and reducing tension - without the spiritual stuff usually abundant in yoga classes. [more inside]
posted by brackish.line on Aug 23, 2012 - 6 answers

0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days!

0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days! [more inside]
posted by farmersckn on Aug 20, 2012 - 6 answers

Help me feel better about my slow walking!

Please help me feel better about walking at a pace of 15 min/mile! I usually walk my two dogs for an hour every evening at what I thought was a fairly fast pace. I recently downloaded an app to my iphone that tracks my walking and provides my pace which turns out to be a snail like 15 minutes per mile. Yikes - that seems so slow - I just need some encouragement that I'm not a big loser!
posted by Minos888 on Aug 11, 2012 - 37 answers

I'd settle for a plateau.

Three months into boot camp, suddenly weaker than ever. Wha? [more inside]
posted by mykescipark on Jul 28, 2012 - 13 answers

Tracking exercise minutes

I'm looking for a simple iPhone app: I want to start exercising for 30 mins./day most days of the week, but I may not always get in the 30 mins. at once. (Apparently, it doesn't matter.) I want an app that tracks my daily minutes of exercise (e.g., 10 mins. here, 10 mins. there) and tells me how much more I have at that moment till I get to my 30-minute daily target. It'd also be nice if it told me my weekly minutes up to that point. I track my food in another app, so I don't need it to track calories.
posted by trillian on Jul 21, 2012 - 4 answers

Tips to keep cool on a long bike ride

Please give me your best tips to keep cool while I'm doing long bike rides on my road bike on warm days (and assume I know the basics of hydration, electrolytes, sports drinks, etc). [more inside]
posted by bluedaisy on Jul 13, 2012 - 13 answers

"Muscle weighs twice as much as fat"

I'm working out, particularly around the torso, and I'm much stronger. My waistline hasn't budged. My weight has barely changed since I started going to the Y and doing 20 minutes of cardio a day plus lifting weights. Loving wife says that's because I'm building muscle, and "muscle weighs twice as much as fat." What's truly going on?
posted by musofire on Jul 6, 2012 - 34 answers

Turning off the hunger

How can I turn off my hunger when I'm getting good nutrition and my stomach isn't empty? [more inside]
posted by lemoncakeisalie on Jul 5, 2012 - 44 answers

Fun core exercises?

What are some activities that are also good core muscle exercises? [more inside]
posted by ChipT on Jun 30, 2012 - 22 answers

Exercise: All or Nothing?

How beneficial are inconsistent gym visits when your usual summer exercise routine is wrecked? [more inside]
posted by stellaluna on Jun 19, 2012 - 10 answers

Why am I losing weight when I'm eating more?

Why am I continuing to lose weight when I've been increasing my caloric intake, and haven't changed my exercise habits at all. [more inside]
posted by trogdole on Jun 10, 2012 - 13 answers

What's a good mindset/approach for developing a workout routine?

I'm in okay shape, but fitness and athleticism don't come naturally to me at all. Gyms are weird and stressful. Any advice on the best way to think about and develop a good workout routine? [more inside]
posted by whymog on May 21, 2012 - 19 answers

Advice for the undertrained?

Am I going to badly regret running a half-marathon this weekend with minimal training? [more inside]
posted by Pomo on May 2, 2012 - 17 answers

Push-Up Alternatives Needed

I like doing push-ups. They are great for my upper back and upper body strength, and for opening the collar bone area. The only problem is that push-ups aggravate a ganglion cyst in my wrist. This is even when I use fancy push-up handles. Is there an exercise that does not put pressure on my wrists that has the same benefits?
posted by Atrahasis on Apr 23, 2012 - 16 answers

Where do body fat metabolism products go?

If I, say, go on a very long run and burn enough calories to metabolize one ounce of fat, how does that weight leave my body? That is, do the products come out in my breath, pee, poop, or some combination? Everything I can find online is either too complicated or too simple to help me find an answer.
posted by ftm on Apr 18, 2012 - 13 answers

Armband recommendations for a iPod touch 3G?

I would like to buy an armband to hold my 3rd generation iPod touch while jogging. I have tiny girl arms. Do you have a (preferably available on Amazon) recommendation?
posted by whitewall on Apr 11, 2012 - 8 answers

At this rate, I'll be moving backwards soon

Did you used to find running tedious and uncomfortable? Do you enjoy it now? How did you do it? [more inside]
posted by Aubergine on Mar 30, 2012 - 25 answers

My wrist is derailing my chest presses.

Can you recommend a way to make my wrist not whine at chest presses? Are there any women's fitness gloves that stabilize and support the wrists, without a lot of padding? Or a different solution? [more inside]
posted by vegartanipla on Mar 13, 2012 - 14 answers

What's your Bollywood Power Song?

I need some Bollywood music for my 10k run (runtime: 60 minutes). [more inside]
posted by vidur on Feb 19, 2012 - 12 answers

Gym Shoe Recommendations Please

My familiarity with exercise footwear is limited to my running shoes. What should I be looking for in a gym shoe? [more inside]
posted by sillymama on Feb 18, 2012 - 11 answers

Help me deskercise!

I sit at my desk all day and forget to move, focus elsewhere, stand up, drink water, stretch. You get the idea. I want a regular reminder to take a moment to do these things. I've searched apps and freeware and have come up empty. Help? [more inside]
posted by AnOrigamiLife on Feb 16, 2012 - 25 answers

Is running + yoga + swimming enough?

I want to lose weight and improve my running speed. Is running + yoga + swimming enough? [more inside]
posted by Brittanie on Jan 20, 2012 - 23 answers

Which is the least bad for muscle growth: to drink alcohol before or after exercise?

Which is the least bad for muscle growth: to drink alcohol before or after exercise? [more inside]
posted by neilb449 on Jan 19, 2012 - 8 answers

What are some productive ways of getting exercise that I can do fairly often?

What are some productive ways of getting exercise that I can do fairly often? I'm thinking things like shoveling snow, chopping wood, scrubbing floors, etc. Difficulty: I live in a hundred square foot basement suite. [more inside]
posted by daelin on Jan 14, 2012 - 18 answers

I'm afraid of people seeing me exercising-while-fat. Please help me get over myself.

I have trouble breaking through my mental block on the path to weight loss. How do I mentally adjust myself towards an exercise regime and stick to it? Special self-loathing snowflake details inside. [more inside]
posted by Ashen on Jan 13, 2012 - 43 answers

Help a teenager design a nutrition/exercise plan

Please help a teenager come up with an exercise/nutritional regimen. [more inside]
posted by ptsampras14 on Jan 8, 2012 - 15 answers

Looking for women's plus-size cold weather exercise pants

I am looking for women's plus-sized (size 2X) cold-weather pants for walking my dog in the morning. I walk/run her for about 45 minutes (we are slowly doing Couch to 5K together). Specifically, I'd like to have something like these thermal running tights that are light, easy to pull on in the morning straight out of bed and will wick away moisture. Regular exercise and/or running tights aren't warm enough. Typical temps I walk in are down to 20F -- I'd like to be warm, but just not cold would be sufficient. I need them in a women's size 2X, but have had no luck finding anything. [more inside]
posted by OrangeDisk on Jan 7, 2012 - 15 answers

Please teach me how to use my home gym.

Please help me sort out a detailed list of exercises on my new(to me) home gym. details within. [more inside]
posted by chasles on Jan 2, 2012 - 4 answers

Injured while working out with a personal trainer - Opinions?

Under the instruction of a personal trainer I strained my rotator cuff. A couple family members said that one of the reasons of having a personal trainer is avoiding this kind of thing and that I should find a different one. I'd never worked out or used equipment in a gym. The personal trainer was aware of that. He had me doing dips on a piece of equipment that kept my legs up and in front of me. I was definitely straining, he was pushing me to keep going and then my muscles gave out and I dropped. It didn't hurt right away, it was several hours later that the pain came so we continued the regimen. This was my third session, second working upper body. Should I get a different personal trainer or is this just something that happens and can be brushed off?
posted by mrflibble on Dec 16, 2011 - 15 answers

Walking a half marathon

I want to walk a half marathon. My city's marathon is next fall, so I have plenty of time to get ready. I found various training plans online that range from 12-16 weeks, but that's really not what my question is about. I'm wondering, since I have almost a year till then, what should I do be doing now? Does it matter? I'm in good health but haven't exercised consistently lately. Also, general walking-a-half advice is very welcome!
posted by trillian on Nov 22, 2011 - 13 answers

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