227 posts tagged with exercise and resolved.
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Physical therapy for general improvement of health?

Is there a kind of physical therapist who can help me work through some general posture and muscle imbalance problems, and teach me exercises to avoid re-aggravating an old injury? How would I find one? [more inside]
posted by gilsonal on Jul 6, 2016 - 8 answers

Exercise @ Gym for Severe Depression & Brain Shift

I am looking for input or even some plans that might help me keep on track and ultimately get my brain and body in better shape. My main goal is the brain shift and habit and then if I lose weight that is awesome. [more inside]
posted by chicaboom on Jun 8, 2016 - 14 answers

Working out: Good pain vs bad pain

I have limited time to work out, so I want to push myself hard in the time I've got, and I don't mind enduring short-term discomfort -- but I don't want to ignore my body's warning signals. How can I tell the difference between "This hurts because it's making me stronger" and "this hurts because I'm doing damage to my body?" What kind of pain means I should stop a workout, and what kind of soreness afterwards means I pushed myself too hard? [more inside]
posted by yankeefog on Mar 14, 2016 - 9 answers

Anyone have Dec 2015 issue of Shape magazine?

My friend is trying to remember the list of exercises from an article in Shape magazine with Ellie Goulding on the cover - help? [more inside]
posted by xicana63 on Feb 14, 2016 - 4 answers

How important is it really to skip a day between workouts?

I recently discovered that I enjoy swimming laps for exercise, which I am doing to get fit. However, I realized today that the ideal days for me to go to the pool are Wednesday before work, Thursday late-afternoon, Friday mid-morning, and Saturday morning. This is contrary to the notion of my youth that I should really exercise more along the lines of Monday-Wednesday-Friday. Is my Wednesday-Saturday plan potentially harmful? Should i not do it? It just seems that the better schedule is the one I would actually follow. [more inside]
posted by 4ster on Jan 5, 2016 - 10 answers

Plato Quote - Original Source?

Does anyone know the original source of this quote that is often attributed to Plato: "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." [more inside]
posted by tmharris65 on Dec 31, 2015 - 2 answers

Best single piece of home exercise equipment?

So, I'm looking to lose a little weight, get healthier and tone up. I'd also like to do it in the comfort of my own home. What's the one item of equipment most likely to achieve this? It has to be one only, I don't have space, money nor the inclination for an entire home gym. The plan is to set it up in the open living area of the home where I can squeeze some workout time in whilst I watch my two young kids. (For time and convenience reasons, I won't be joining a gym. Also, I hate gyms.) Ideally, I will be hiring the equipment initially. What are your thoughts?
posted by Jubey on Dec 28, 2015 - 22 answers

Help me develop the patience to get fit.

I am a 45 year old man who needs to lose 60 pounds. I have come to terms with this. I need to quit drinking, eat less processed food (I'm a vegetarian, but still), and exercise. I used to be an athlete. I was a distance runner a decade ago before letting myself go. I have a game plan for diet and exercise, but I need advice on one aspect of the process. [more inside]
posted by 4ster on Dec 27, 2015 - 17 answers

What's a good alternative to a fitbit?

My girlfriend's fitbit charge has fallen apart twice now - are any of the competitors hardier? [more inside]
posted by Silentgoldfish on Dec 4, 2015 - 23 answers

Flex vs Charge HR: which fits a beginner better?

Please help me pick an activity tracker that fits my needs from the seemingly limitless options out there. Snowflakes inside. [more inside]
posted by Tamanna on Nov 17, 2015 - 17 answers

Will the altitude in Salt Lake City affect my ability to exercise?

I'm going to SLC for a work trip in a couple weeks. It's just a few days, but I'd like to be able to run (jog) while I'm there. But I'm a flatlander. Will the higher elevation adversely affect me? [more inside]
posted by misskaz on Oct 9, 2015 - 14 answers

Is it worth the expense to visit a sports medicine clinic?

I've had some pain associated with running, and I'm wondering if it is worth the expense (time and money-wise) to visit a sports medicine clinic to resolve the problem. [more inside]
posted by stinker on Aug 24, 2015 - 10 answers

Suggestions for gentle exercises after period of bed rest

I need advice about very gentle exercises and reconditioning after a long period of bed rest. I have a heart condition and have been very inactive for years. Recently my heart problem got somewhat better. Now I can do very light exercises. But even very gentle exercise can be a problem for me. I need advice about reconditioning safely. Also I would like suggestions for websites, books or other resources for people recovering after long periods of bed rest who are severely deconditioned. [more inside]
posted by Cinnamon Bear on Jun 30, 2015 - 15 answers

Best exercises for weak hip/core muscles?

I saw a sports doc for recurring issues with my calves, feet, and possibly the Achilles tendon. I'm going for PT on Tuesday but I'd like to look into local classes with exercises that target these issues in the meantime. Details below the fold. [more inside]
posted by onecircleaday on Jun 27, 2015 - 13 answers

Best exercises for pole-dancing

I want to start taking pole-dancing classes, but I'm neither financially nor physically ready for them. I hope to start this winter, but in the meantime I'm going to the gym and lifting 2-4 times a week. What are the best exercises/lifts I can do that will help me get ready for pole-dancing specifically? Early 30s, female, terrible cardio capacity but can deadlift my body weight so far. My gym is pretty basic, with the usual weight machines, free weights, benches, etc. No kettlebells or rings, unfortunately, nor will I have access to an actual pole. Thanks!
posted by skycrashesdown on Jun 27, 2015 - 5 answers

Help me find a particular type of water bottle for cycling

I'm looking for a water bottle that will fit in the bottle cage of my bike. It must be dishwasher safe, BPA free plastic, and allow a high volume of water to be gulped without squeezing the bottle or sucking on a straw. [more inside]
posted by oxisos on Jun 9, 2015 - 11 answers

How to avoid re-injuring my knee and hip

I'm starting an exercise routine that will consist of alternating walking & running, and I'm looking for advice on how to avoid re-injuring some joints that have been problematic in the past. [more inside]
posted by alex1965 on Jun 4, 2015 - 4 answers

Does bicycling reduce your stomach?

Pretty straightforward question: does biking reduce your stomach? [more inside]
posted by joseph conrad is fully awesome on Jun 2, 2015 - 21 answers

Looking for running shorts with good pockets.

I am looking for running shorts with a pocket that can comfortably hold my smartphone while I run. I can't believe that this is so difficult but here we are! [more inside]
posted by mandanza on May 2, 2015 - 13 answers

Last-minute 5K training

Much like this question, but I'm slower and have less time to prepare! Basically, my goal is to run an upcoming 5k in 30 minutes or less. I ran two 5ks last fall a couple minutes over this time, and my infrequent training in the interim has hovered just over or just under my goal. Now I have less than 2 weeks and I want to make a last-ditch effort. [more inside]
posted by Slater Sheldahl on Apr 14, 2015 - 5 answers

How to cure my yoga phobia?

I'd really like to (re)start doing yoga, but I had a pretty bad experience last time and I can't seem to get myself to go again. Any advice? [more inside]
posted by holborne on Mar 11, 2015 - 31 answers

Recording teams in a training exercise

I want to record (audio and video) the discussions of a team of 5~6 people during a training exercise that requires moving through a physical course. The recordings and transcriptions will be used to conduct a research study on how teams learn. I have agreements from the parties involved to record these exercises. What equipment/services could be used to accomplish this goal? [more inside]
posted by butwheresthesushi on Mar 6, 2015 - 3 answers

I Walk the Line

Is there a wearable pedometer that syncs with ios8 that is NOT wristbound? [more inside]
posted by jadepearl on Jan 22, 2015 - 13 answers

How should I prepare to do Starting Strength?

I recently finished reading the weightlifting program Starting Strength and would like to try to follow it this year. However, I'm in pretty bad shape for a 26-year-old man and I have a bunch of bad habits. Given this, how should I prepare to follow Starting Strength? For instance: How should I gain flexibility beforehand, if necessary? How should I look for a good trainer and a good gym? If you've been in my situation, what worked and didn't work for you? [more inside]
posted by Rustic Etruscan on Jan 4, 2015 - 17 answers

Basic (but difficult) Bodyweight Workout for Self w/ caveats

I am not short on bodyweight books. In fact, Your Body is Your Barbell and You are Your Own Gym are a few. I like the first book the best but it is so jammed with stuff I don't know what I should do first to modify for my own attention. Some caveats are that I have a rotator cuff irritation so cannot do too much with overhead lifting along with a sloooooow healing plantar fascia (working through) where I cannot do certain running in place things that strike the heel. [more inside]
posted by chicaboom on Dec 22, 2014 - 8 answers

Help me choose an exercise program!

I would really like to get back into shape in the coming months, but I can’t figure out what sport or exercise program would be right for me. I do not need to lose weight. Snowflakes inside. [more inside]
posted by checkitnice on Dec 2, 2014 - 21 answers

How do I keep my swim cap on?

I'm swimming laps, following the 0 to 1650 program, and my swim cap always starts coming off around the 400-yard mark. I end up having to stop and fix it a lot. What could I be doing wrong? I don't know what I'm doing, please help [more inside]
posted by Rustic Etruscan on Oct 6, 2014 - 13 answers

Exercise or ergonomics?

I'm trying to incorporate more exercise in my life by walking more, but is this necessarily better when all the increased walking is done in high heels? [more inside]
posted by hellopanda on Oct 1, 2014 - 16 answers

Exercise for young teens. Constraint: no sweating allowed.

My friend teaches in a school in in a large municipality in Denmark and is looking for advice on how to comply with the latest "Great Idea For The Kids". [more inside]
posted by reflecked on Aug 24, 2014 - 30 answers

Recommend me a Stretching/Yoga App for iOS

I'm looking for an equivalent to the You Are Your Own Gym body weight exercises app. I've been using the app for a couple of months now and I really like it - the exercises are explained in good detail and there is a good progression from very easy to challenging. There seem to be loads of apps available but I'm not sure which ones are any good. Which have you found useful?
posted by jobby on Jul 14, 2014 - 4 answers

Looking for the "Perfect" Elliptical

Help me find an elliptical machine for a person who is between 5'1" and 5'4", that will take fairly heavy use by one person, and that doesn't cost a fortune. [more inside]
posted by clarkstonian on Jul 11, 2014 - 6 answers

Why am I having leg, ankle and foot pains when I walk and jog?

I recently started a mix of walking and jogging for an hour a day, to help me lose weight. I'm about a hundred pounds overweight and until now have been pretty sedentary. Since I started walking and jogging, I've had aching, tight pains in my shins, ankles and heels. What could be causing this? Is there anything I can do to prevent it from happening? [more inside]
posted by qi on Jun 23, 2014 - 29 answers

Are there Risks to Moving a PreCor 5.31 Eliptical to Another Room?

The PreCor 5.31 is balanced with magnets, and doesn't seem to have any wheels. It's behind my desk right now, and we redid a room on the same floor I want to move it to. I'm worried that, since it doesn't seem to be built to move around, there might be an issue with taking it across the house. Anyone know of risks? Do I need to contact my dealer?
posted by nathanrudy on Jun 10, 2014 - 2 answers

I want to punch a bag in the face

I want to buy a punching bag. I think this is a good idea, for reasons, but I have an exercise bike covered in drying sweaters that tells me otherwise. [more inside]
posted by Ruki on May 22, 2014 - 8 answers

Help me sort my routine out please

I'm struggling with my routine as I am new to work life, details inside. [more inside]
posted by aivilo91 on May 18, 2014 - 5 answers

Rebuilding lung capacity still poor-ish years after quitting smoking?

I quit smoking years ago, but still run out of breath while cycling, long before my legs are fatigued. [more inside]
posted by morganw on May 15, 2014 - 6 answers

It's the small-space fitness challenge!

I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
posted by AnOrigamiLife on May 13, 2014 - 13 answers

I was that kid who was always picked last in gym class

Exercise was never my “thing”, but now I need to make it my “thing”. I’m pushing 50 years old, and my sedentary lifestyle is taking its toll in the form of borderline-high blood pressure, various aches & pains, and a susceptibility to becoming easily tired. [more inside]
posted by alex1965 on Apr 22, 2014 - 34 answers

Favorite non-gym exercises?

What exercises do you love that don't require a gym membership or large expenses? I'm looking for suggestions that are affordable and easily do-able for an apartment dweller.
posted by glaucon on Apr 19, 2014 - 41 answers

Have I ruined my metabolism? If so, how would I get it back?

I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
posted by Shadax on Apr 2, 2014 - 24 answers

Help me decide which martial art to pursue.

I think I'd like to take up some kind of martial art for both self-defense and exercise reasons. There are some quizzes online, but I don't really know how to answer a lot of the questions, given that I have never done this kind of thing before. I'm located in Houston, TX so I imagine I have a lot of options. More details on me and my preferences inside. [more inside]
posted by jorlyfish on Mar 29, 2014 - 18 answers

How do I get fit while I get sick?

I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
posted by viggorlijah on Mar 29, 2014 - 22 answers

Yoga (don't play with) fire?

Former exercise nut turned semi-couch-potato may or may not want to try out hot yoga after only 2 non-hot yoga classes. Good or bad idea? [more inside]
posted by Tsukushi on Mar 14, 2014 - 16 answers

How to change walking style/gait to save on laundry bills?

I 'kick up' a lot when I walk in damp conditions; when it's raining I have mud splashed up the back of my calf to my knee within five minutes. Others do not, so why? How do I stop it? [more inside]
posted by AFII on Mar 6, 2014 - 16 answers

Exercise video recommendations for lame 30-somethings with sore backs?

I'm looking for a couple good exercise videos that will help me increase my core strength and then hopefully alleviate my lower back pain. My abs have been weak ever since I had a baby, and now that said baby is a 25 pound squirming mass of toddler muscle, I have pretty chronic back pain from constantly picking him up and hauling him around. I'm looking for a video that I can do in my basement after the kiddo goes to bed, and one that requires minimal equipment. I've taken pilates classes in the past and liked it - yoga was always kind of boring to me, but I'm willing to try it out again. The DVD selections at my local library trend toward senior citizen chair exercise videos, so any specific video recommendations would be much appreciated. [more inside]
posted by Maarika on Feb 12, 2014 - 12 answers

Shopping for a Gym. What do I look for?

After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
posted by nickhb on Jan 21, 2014 - 9 answers

We're gonna need a montage!

I was joking with someone about needing a montage for getting in shape; now I'm stuck on the idea and want to build a playlist. [more inside]
posted by epersonae on Dec 26, 2013 - 12 answers

What should I think about while jogging?

You are a jogger. You do not necessarily LIKE jogging. What is your headspace while jogging so that you keep going? [more inside]
posted by Eyebrows McGee on Dec 18, 2013 - 47 answers

Let's get physical...I wanna get physical...

In an AskMe that will surprise no one given its proximity to the New Year, I'm looking for cardio/workout DVDs that will have me working up a sweat in 2014! [more inside]
posted by Kitteh on Dec 16, 2013 - 11 answers

Starting Strength forever...

Can the Starting Strength program be my only strength program? [more inside]
posted by VTX on Dec 1, 2013 - 9 answers

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