When mixing whey protein powder with milk, should the milk be hot, warm or cold? Or does it not matter? Does the powder need to completely 'dissolve'?
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posted by kid A
on Sep 18, 2010 -
17 answers
I'm considering going to a mostly meat-free diet, but I want to make sure that I still keep my protein intake up by supplementing with whey protein (up to about 80% of my total protein). Are there any health concerns here?
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posted by Dr. ShadowMask
on Aug 14, 2010 -
17 answers
I have recently started riding my bike 10 miles a day and lifting free weights 4 days a week. I need some healthy, lowish carb, high protein snacks AND savory vegetable snacks to stave off my crazy sugar cravings.
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posted by Hwaet
on Sep 2, 2009 -
21 answers
Abs Diet vs. Hacker's Diet: what's the truth? I'm having a hard time figuring out how to lose weight because both claim to be "common sense" approaches (and they make sense upon reading), but they contradict greatly on large aspects. Also, a question about protein powders...
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posted by Zeker
on Aug 4, 2008 -
36 answers
Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks. I'm still maintaining it just as consistently, but I'm starting to feel discouraged and somewhat lost. Inside are four potential problems. Which do you think are holding me back?
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posted by anonymous
on May 25, 2007 -
41 answers
[Protein Filter] Is there any point to drinking protein shakes (or eating protein bars) instead of just drinking a glass or two of skim milk?
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posted by blue_beetle
on Sep 13, 2005 -
9 answers
I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over.
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posted by saysthis
on Mar 20, 2005 -
11 answers
Followup question: Recommend some good protein (and other nutritional) supplements to compliment my weight-training. [more inside]
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posted by Gyan
on Jun 25, 2004 -
11 answers
