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13 posts tagged with exercise and protein. (View popular tags)
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Am I Eating Too Many Carbs or Not Enough?

Self-directed low carb/paleo diet. Totally wrung out after 30 minutes in the gym. Am I doin it rong? [more inside]
posted by Kitty Stardust on Aug 13, 2012 - 26 answers

Portable protein for the picky

Inexpensive, low-carb, no-effort, portable protein supplement? [more inside]
posted by darksasami on Oct 26, 2011 - 43 answers

How to make a protein drink

When mixing whey protein powder with milk, should the milk be hot, warm or cold? Or does it not matter? Does the powder need to completely 'dissolve'? [more inside]
posted by kid A on Sep 18, 2010 - 17 answers

Help me safely increse my non-meat protein intake

I'm considering going to a mostly meat-free diet, but I want to make sure that I still keep my protein intake up by supplementing with whey protein (up to about 80% of my total protein). Are there any health concerns here? [more inside]
posted by Dr. ShadowMask on Aug 14, 2010 - 17 answers

Help me incorporate weight lifting into my current fitness routine.

How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

The Protean Life of Protein Snacks

I have recently started riding my bike 10 miles a day and lifting free weights 4 days a week. I need some healthy, lowish carb, high protein snacks AND savory vegetable snacks to stave off my crazy sugar cravings. [more inside]
posted by Hwaet on Sep 2, 2009 - 21 answers

Abs Diet vs. Hacker's Diet: what's the truth?

Abs Diet vs. Hacker's Diet: what's the truth? I'm having a hard time figuring out how to lose weight because both claim to be "common sense" approaches (and they make sense upon reading), but they contradict greatly on large aspects. Also, a question about protein powders... [more inside]
posted by Zeker on Aug 4, 2008 - 36 answers

What to make with Protein Powder that isn't chunky and mushy?

What can I cook with protein powder, other than smoothies or oatmeal? [more inside]
posted by ThePinkSuperhero on Apr 17, 2008 - 19 answers

Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks.

Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks. I'm still maintaining it just as consistently, but I'm starting to feel discouraged and somewhat lost. Inside are four potential problems. Which do you think are holding me back? [more inside]
posted by anonymous on May 25, 2007 - 41 answers

Help me grow!

Questions about working out and protein intake.. [more inside]
posted by eas98 on Sep 29, 2005 - 9 answers

Are Protien Shakes Worth It?

[Protein Filter] Is there any point to drinking protein shakes (or eating protein bars) instead of just drinking a glass or two of skim milk? [more inside]
posted by blue_beetle on Sep 13, 2005 - 9 answers

Beef and guns

I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over. [more inside]
posted by saysthis on Mar 20, 2005 - 11 answers

Supplement my Weight-Training

Followup question: Recommend some good protein (and other nutritional) supplements to compliment my weight-training. [more inside] [more inside]
posted by Gyan on Jun 25, 2004 - 11 answers

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