I vant to PAHMP. ME. AHP. [more inside]
posted by Evilspork on Aug 2, 2012 - 7 answers

Can you recommend a good pilates video? [more inside]
posted by Clotilde on Apr 8, 2012 - 6 answers

I want to be less flabby. I cannot afford to join a gym or get a personal trainer. Does it sound like strength training will work for me? [more inside]
posted by SkylitDrawl on Jan 19, 2011 - 21 answers

I'm having trouble finding exercises that will work for me in the long term. Perhaps you know someone who has been in a similar situation. Inside: Health issues and personality to take into account. [more inside]
posted by midnightmoonlight on Dec 30, 2010 - 37 answers

Can you tell me about your experiences with pilates or yoga in regards to lower back pain? DVD or CD recommendations especially helpful. [more inside]
posted by rosethorn on Oct 26, 2009 - 18 answers

You know that loose-limbed, joints-fully-lubricated feeling you get after a massage or a jacuzzi? I want that feeling all the time. What's your secret? [more inside]
posted by Cool Papa Bell on Aug 20, 2009 - 20 answers

Adding Pilates or other stretching to a weight training routine - how? [more inside]
posted by Vorteks on Jul 27, 2009 - 13 answers

Ladies and Pilates - question about unintended sounds during class. I know it's normal but is there any way to clamp down to quiet down once in a while? This doesn't seem to happen as much during yoga, and it doesn't matter if I've had sex recently or not. [more inside]
posted by barometer on Jan 24, 2008 - 9 answers

How do I find yoga/pilates classes that will work with a nurse's irregular shift schedule? Also, is yoga/pilates effective for dealing with leg/back pain due to working 12+ hour shifts on one's feet? [more inside]
posted by TheyCallItPeace on Nov 8, 2007 - 7 answers

Simple, structured abs workout - got one? [more inside]
posted by Miko on Apr 7, 2006 - 16 answers

Please recommend a good Pilates book with a focus on mat exercises. [more inside]
posted by schroedinger on Feb 9, 2006 - 11 answers

Yes, another physical fitness question. I, like some others in the green of late, need to find my fitter self. I am going to turn 35 on Sunday, have two beautiful and energetic young daughters, and so…my lack of fitness is bumming me out, man. [more inside]
posted by Richat on Apr 29, 2005 - 15 answers

Fitness advice: I'm on a long term weight loss program (~2lbs/week.) 32lbs into it, I'm starting to think that I'd better do more than Dance Dance Revolution if I don't want to become one of those skin-saggy people from Ripley's Believe It Or Not. I'm considering either Tae Bo or Pilates for at-home exercise, and would like testimonials or suggestions for other programs. [more inside]
posted by precocious on Apr 12, 2004 - 21 answers