muscle-minded members of Mefi: how do I strengthen the Rectus capitis posterior minor muscles?
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posted by mirileh
on Jan 30, 2013 -
2 answers
I'm making good weight-loss progress with
The Hacker's Diet. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this?
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posted by SampleSize
on Sep 22, 2012 -
12 answers
Body Mindfulness and Exercise Filter: how can I become more aware of the 'shoulds' of my body to correct posture, gait, breathing, etc...?
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posted by Phalene
on May 12, 2012 -
11 answers
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms?
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posted by Senor Cardgage
on Mar 24, 2012 -
7 answers
I have 15 minutes in the morning and 15 minutes at night to do some muscle toning exercises. What should I do that would be the best use of my time?
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posted by greta simone
on Jul 18, 2011 -
30 answers
I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do?
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posted by hasna
on Jan 4, 2011 -
17 answers
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine?
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posted by Vorteks
on Jul 1, 2009 -
12 answers
What muscles are used to recover from a
heelside snowboard fall? If one were bad at getting up from such a fall, which exercises at the gym would you recommend to improve?
posted by Malad
on Dec 26, 2006 -
10 answers
I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade
on Apr 20, 2004 -
11 answers
