How does the body respond to small amounts of body-weight exercise spread out over the day compared to a half hour block? Especially looking for evidence, studies, and cites. [more inside]
While working out tonight, I walked/ran for 15 minutes on the treadmill and started to warm up with light weights (one set of overhead barbell press). I then noticed that my left arm was engorged with blood - like a “pump” as if I had been working out intensely for a while, but my right was not. The medical advice line thought it wasn't cardiac, but I'd like to figure out what the cause might be. [more inside]
Is it better (in terms of muscle building) to do a large number of stomach crunches quickly without pausing at the 'up' part of each crunch, or fewer but pausing and holding the muscles tensed for a few seconds with each crunch?
I have just ramped up my exercise a little, adding some intermittent jogging to my long walks (I'm every other day, or every third day). It has been several years since I did any sort of running more than an occasional dash to catch the bus, and my quadriceps are sore. Searching online, I have found advice that ranges from "do not do any more exercise until your muscles are no longer sore" to "power through no matter what!" MeFi, what should I do to mitigate muscle soreness and keep myself in good shape so I can keep exercising?
muscle-minded members of Mefi: how do I strengthen the Rectus capitis posterior minor muscles? [more inside]
I'm making good weight-loss progress with The Hacker's Diet. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this? [more inside]
Body Mindfulness and Exercise Filter: how can I become more aware of the 'shoulds' of my body to correct posture, gait, breathing, etc...? [more inside]
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms?
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms? [more inside]
I have 15 minutes in the morning and 15 minutes at night to do some muscle toning exercises. What should I do that would be the best use of my time? [more inside]
Am I not resting long enough between workouts? [more inside]
I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do? [more inside]
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
What muscles are used to recover from a heelside snowboard fall? If one were bad at getting up from such a fall, which exercises at the gym would you recommend to improve?
I want to expand my in-home workout routine. [more inside]
I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?