How can I increase the intensity of my workout without making it longer? Complications: I can't run, lift, or swim.
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posted by KathrynT
on Jul 7, 2011 -
23 answers
How much do "micro intervals" help with strength training? What can I do to maximize my limited time to lift weights?
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posted by lettuchi
on Apr 7, 2011 -
6 answers
Are people who work out regularly sore all the time? Or does that pass?
posted by smackfu
on Sep 20, 2010 -
22 answers
Am I expecting too much from our (fairly expensive) exercise program? Details within.
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posted by anonymous
on Aug 1, 2010 -
5 answers
I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep.
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posted by Not Supplied
on Jul 8, 2010 -
9 answers
I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting?
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posted by croutonsupafreak
on Dec 29, 2009 -
17 answers
How often should I lift weights? and when I do, how much weight should I lift to achieve my goals?
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posted by miraimatt
on Dec 1, 2009 -
13 answers
I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade
on Apr 20, 2004 -
11 answers
