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15 posts tagged with exercise and lifting. (View popular tags)
Displaying 1 through 15 of 15. Subscribe:

Lifting + eating + cardio = ?

Trying to build muscle bulk but I feel totally confused by the advice about eating and cardio. [more inside]
posted by andrewesque on Mar 20, 2014 - 7 answers

Seeking info on nutrition/exercise routine for a Woman who wants to see more definition (and has so far failed at her attempts)

Please help a woman gain some muscle. [more inside]
posted by BlueMartini7 on Oct 16, 2012 - 16 answers

Is lazy exercise always an oxymoron?

Recommend some quick exercises that I won't get bored of and can do at home. [more inside]
posted by krakenattack on Apr 5, 2012 - 16 answers

How can I increase the intensity of my workouts?

How can I increase the intensity of my workout without making it longer? Complications: I can't run, lift, or swim. [more inside]
posted by KathrynT on Jul 7, 2011 - 23 answers

Limited time to lift, trying to multitask

How much do "micro intervals" help with strength training? What can I do to maximize my limited time to lift weights? [more inside]
posted by lettuchi on Apr 7, 2011 - 6 answers

Sore all the time?

Are people who work out regularly sore all the time? Or does that pass?
posted by smackfu on Sep 20, 2010 - 22 answers

Is this strength training program worth the money?

Am I expecting too much from our (fairly expensive) exercise program? Details within. [more inside]
posted by anonymous on Aug 1, 2010 - 5 answers

Fitting in working, exercising and sleeping - if I eat after I can't sleep.

I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
posted by Not Supplied on Jul 8, 2010 - 9 answers

Good approach to non-serious weight lifting?

I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting? [more inside]
posted by croutonsupafreak on Dec 29, 2009 - 17 answers

I'm looking for a good set of free weights for my apartment. Any suggestions?

I'm looking for a good set of free weights for my apartment. Any suggestions? [more inside]
posted by decrescendo on Dec 19, 2009 - 16 answers

Some weightlifting queries

How often should I lift weights? and when I do, how much weight should I lift to achieve my goals? [more inside]
posted by miraimatt on Dec 1, 2009 - 13 answers

Nutrition for weight training.

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

What is the recipe of the gods?

I am looking for THE book for exercise and nutrition programs. [more inside]
posted by mcarthey on Jun 11, 2008 - 4 answers

ow ow OW!

Muscle pain between thumb and forefinger on left hand while weightlifting. Plenty of detail within. [more inside]
posted by 2or3whiskeysodas on Oct 30, 2006 - 5 answers

need good science on weight lifting

I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade on Apr 20, 2004 - 11 answers

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