Trying to build muscle bulk but I feel totally confused by the advice about eating and cardio. [more inside]
Seeking info on nutrition/exercise routine for a Woman who wants to see more definition (and has so far failed at her attempts)
Please help a woman gain some muscle. [more inside]
Recommend some quick exercises that I won't get bored of and can do at home. [more inside]
How can I increase the intensity of my workout without making it longer? Complications: I can't run, lift, or swim. [more inside]
How much do "micro intervals" help with strength training? What can I do to maximize my limited time to lift weights? [more inside]
Are people who work out regularly sore all the time? Or does that pass?
Am I expecting too much from our (fairly expensive) exercise program? Details within. [more inside]
I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting? [more inside]
I'm looking for a good set of free weights for my apartment. Any suggestions? [more inside]
How often should I lift weights? and when I do, how much weight should I lift to achieve my goals? [more inside]
Favorite books or websites dealing with good muscle-building nutrition? [more inside]
I am looking for THE book for exercise and nutrition programs. [more inside]
Muscle pain between thumb and forefinger on left hand while weightlifting. Plenty of detail within. [more inside]
I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?