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11 posts tagged with exercise and knees. (View popular tags)
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Cardio for the poor and socially anxious with bad knees?

Looking for advice on best way to get more cardio exercise, for both physical and emotional health. Limitations: poor, bad knees and socially anxious. [more inside]
posted by Sarah_Lena on Jan 6, 2013 - 22 answers

Help me fix my old lady knees.

How can I strengthen my knees? [more inside]
posted by futureisunwritten on May 1, 2012 - 19 answers

Do knee straps work for chondromalacia and tendonitis?

Do knee straps work for chondromalacia and tendonitis? If so, how? Or is there something else I should check out? Deets inside. [more inside]
posted by eenagy on Apr 2, 2012 - 5 answers

How do I trust my knees more?

I'm 31, and not overweight, but I don't trust my knees anymore. Is there anyway to restore that trust? [more inside]
posted by malhouse on Oct 16, 2011 - 21 answers

Make my knees more robust!

I do a lot of social dancing, and after a long weekend my knees will get sore. I know that it's probably impossible to eliminate the soreness without cutting back on the amount of time I'm out dancing, but I'd like to do some conditioning exercises to build up my knees' ability to withstand that kind of use. You are not my physical therapist; having said that, what sort of exercises should I be trying, and how can I calibrate the intensity level of the exercises so that I am strengthening the knees without overexerting them? [more inside]
posted by philosophygeek on Jan 4, 2010 - 16 answers

Couch to 5K Aches and Pains: Will they go away eventually?

I'm in the beginning stages of the Couch to 5K and wonder if my aches and pains are normal new exercise sorts of things or if I'm hurting myself in a bad way. [more inside]
posted by otherwordlyglow on May 6, 2009 - 30 answers

Tips for running?

Tips for running? [more inside]
posted by mintchip on Jun 22, 2008 - 22 answers

The only reason I identify with Hilary Clinton

Please help me make my legs not disgusting. [more inside]
posted by anonymous on Jan 17, 2008 - 30 answers

How do you exercise a dog with bad knees?

Our 9-year-old yellow lab who has had a full ACL on one knee and a partial ACL on the other is getting worse. How can we exercise him properly without putting him in pain? [more inside]
posted by k8t on Oct 15, 2007 - 17 answers

need to get high

Can I get the "runner's high" without running? [more inside]
posted by mustcatchmooseandsquirrel on Apr 4, 2007 - 35 answers

preparation for elliptical machine?

What kind of stretches should I do before/after being on the elliptical machine for 30 minutes? [more inside]
posted by mustcatchmooseandsquirrel on Mar 11, 2007 - 13 answers

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