Hey, runners (and anyone else): can you help my achy breaky hip flexor? [more inside]
posted by Rudy Gerner on Nov 30, 2009 - 16 answers

Yesterday I started having sudden sharp pain and stiffness in my left knee, above and around the kneecap. I suspect I injured it doing squats and lunges (with bad form) the night before. Could it get better on its own, if I rest for a few days? Or should I see a doctor (and what kind)? [more inside]
posted by the littlest brussels sprout on Nov 20, 2009 - 17 answers

I am getting soreness/discomfort in a strange place while doing squats: on the outside of my right leg only, 4-6 inches above my ankle. I'm returning to weightlifting after a year off with unrelated shoulder injury, and this happens with very little additional weight beyond just the bar. Should I be stretching, starting with less weight, or something else?
posted by stopgap on Jun 6, 2009 - 10 answers

Help! I cant jog. What can i do to stay fit? Not what you think. More after the jump! [more inside]
posted by freddymetz on May 15, 2009 - 10 answers

Please help me develop a one-legged workout. [more inside]
posted by EatTheWeak on Mar 23, 2009 - 9 answers

I am fairly certain I have an inguinal hernia. How do I get back into intense exercise while avoiding injury? [more inside]
posted by wastelands on Mar 19, 2009 - 6 answers

Should I seek additional physical therapy for my mysteriously injured knee, and how can I continue to work out in spite of it? [more inside]
posted by Who_Am_I on May 22, 2008 - 5 answers

Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]
posted by middleclasstool on Apr 24, 2008 - 12 answers

Are there any good bare-bones cardio workouts I can do while staying off an injured foot? [more inside]
posted by the luke parker fiasco on Jan 17, 2008 - 11 answers

Can anyone offer advice for going back to the gym after a back injury and six months of downtime? [more inside]
posted by stavrosthewonderchicken on Mar 11, 2007 - 15 answers

Why are my feet hurting during certain activities? [more inside]
posted by quadrinary on Mar 5, 2007 - 14 answers

What is wrong with my arm? [more inside]
posted by MasonDixon on Jan 13, 2006 - 21 answers

What are some common exercises for a medial collateral ligament sprain?
posted by oflinkey on Sep 28, 2005 - 1 answer