I'm looking for a good set of free weights for my apartment. Any suggestions? [more inside]
posted by decrescendo on Dec 19, 2009 - 16 answers

Recently started lifting weights a few months ago. Now arm hurts, wtf? [more inside]
posted by nomadicink on Dec 11, 2009 - 14 answers

You are not my doctor or physical therapist. I am getting some minor surgery on my hand in a few weeks. (And I'll repeat the surgery on the other this coming year.) The surgeon stated it would be about 10 days before I could put my full weight on the hand to do things like push-ups (and probably, to get up from a seated position on the floor). [more inside]
posted by mccn on Dec 3, 2009 - 8 answers

Why do I want to eat candy so badly? [more inside]
posted by orville sash on Oct 13, 2009 - 21 answers

The kids wanted to take skateboarding lessons and swimming lessons and use the climbing wall at the YMCA, so we got a family plan...now what can *I* do with it? [more inside]
posted by AzraelBrown on Jul 29, 2009 - 17 answers

Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
posted by canadia on Jul 3, 2009 - 10 answers

General advice in the area of finding my exercise/fitness niche? Good, structured DVDs or programs to try? [more inside]
posted by so_gracefully on May 8, 2009 - 12 answers

Help us design a fair exercise competition! [more inside]
posted by bristolcat on Apr 27, 2009 - 8 answers

How do you know when you are at a healthy weight? [more inside]
posted by seppyk on Apr 1, 2009 - 24 answers

I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

Please help me develop a one-legged workout. [more inside]
posted by EatTheWeak on Mar 23, 2009 - 9 answers

Help my legs. [more inside]
posted by lpsguy on Mar 9, 2009 - 21 answers

What are some good cardio workout videos for someone who is not trying to lose weight? [more inside]
posted by fructose on Mar 8, 2009 - 10 answers

This whole exercising thing, how does it work? [more inside]
posted by kerning on Jan 8, 2009 - 35 answers

I lost thirty pounds since September by calorie control (about three months), but I haven’t lost any weight in the last two to three weeks. I’ve heard that weight loss plateaus are normal, but what is the best way to continue my weight loss? [more inside]
posted by paulg on Dec 21, 2008 - 27 answers

How can I stay motivated on a very long term diet/exercise/weight loss routine, and eventually convert it to lifetime maintenance? [more inside]
posted by arniec on Dec 9, 2008 - 21 answers

My diet is almost totally vegan. I can no longer think straight and my memory is getting worse all the time. I'm struggling to regain mental clarity and control. I'm not willing to give up veganism. But I need solutions. [more inside]
posted by davathar on Nov 23, 2008 - 63 answers

I'm looking for advice on how to improve my circulation. [more inside]
posted by EatTheWeak on Nov 16, 2008 - 13 answers

I am getting to the end of my weightloss programme (62lb gone, 9 to go before healthy BMI), go to the gym 3+ times a week, and am wondering if I should consider optimising the gym part for something other than calorie burn. Exercise geeks, please read the more inside and give me some advice... [more inside]
posted by handee on Nov 11, 2008 - 13 answers

Why am I so tired all the time? [more inside]
posted by decrescendo on Nov 6, 2008 - 52 answers

What are a few significant things you wish you did when you were younger that you believe would have helped better preserve your mental and physical health? What are a few significant things you did do in the past that you now see paying dividends? [more inside]
posted by schroedinger on Oct 14, 2008 - 41 answers

Help me lose the apples and pears - why do I have trouble losing weight? [more inside]
posted by wingless_angel on Oct 7, 2008 - 17 answers

Have you, or anyone you know personally, every lost more than 20kg in weight – and kept it off for five years or longer? And what was your / their key to long term maintenance of the new healthy weight? [more inside]
posted by t0astie on Oct 6, 2008 - 15 answers

I have been trying, off-and-on, to lose five to ten pounds, or at least decrease my bodyfat percentage, but I've had no luck. I'm not overweight, but I would like to get back to the body weight I had ten years ago. [more inside]
posted by freshwater_pr0n on Oct 4, 2008 - 13 answers

I'm a 23-year-old male, 6'4", and 175 lbs. I'm too thin. What's the best way I can gain weight and muscle? I'd like to start working out in my own apartment. [more inside]
posted by decrescendo on Sep 30, 2008 - 17 answers

Abs Diet vs. Hacker's Diet: what's the truth? I'm having a hard time figuring out how to lose weight because both claim to be "common sense" approaches (and they make sense upon reading), but they contradict greatly on large aspects. Also, a question about protein powders... [more inside]
posted by Zeker on Aug 4, 2008 - 36 answers

I like the mood and health benefits of exercise, but hate the inherent pointlessness of the activity. Short of going into construction work, what are some activities or hobbies that involve physical exertion, but to some other purposeful end? [more inside]
posted by Bardolph on Jul 24, 2008 - 48 answers

Going on vacation to Germany and Italy for 2 weeks. Looking for ways to try to stay fit while traveling. We will be staying with friends in Germany and may have access to a Gym, but will be staying in a house in Italy with no gym access. Any ideas for this? Possibly equipment that I could take that would assist?
posted by gm2007 on Jun 22, 2008 - 8 answers

I'm looking for a morning routine to start my daily writing tasks (i.e. dissertation). The routine needs to be home-based, include a moderate exercise routine, shower and breakfast. The aim is to get me feeling heathly and eager to start a long day of creative concentration. [more inside]
posted by vizsla on Jun 2, 2008 - 8 answers

How fit/strong/muscular/healthy can I get in 3 months? [more inside]
posted by Spurious on Jun 1, 2008 - 19 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers

Can you get big muscularly by lifting lower weight with high reps? I have been working out on and off in my life as a way to gain weight. I'm a guy with a fast metabolism, very lean and muscular. In college I was able to put on some decent weight and bulk by eating lots and also lifting very heavy weights for low reps. Usually about 4-8 reps max. This is the conventional wisdom amongst weightlifters. However, I met a guy recently who was reallly bulked up and told me he managed to get that way by actually doing the reverse. He said he would do lower weight and aim for 3 sets of 30 reps and thats what got him that way. He was also very lean when he started. This is completley against what is taught by so many. Does anyone have any feedback on this? Can this work?
posted by postergeist on Apr 26, 2008 - 14 answers

My body has an irrational prejudice against jogging, though not most other exercise - can anyone explain why? More inside... [more inside]
posted by TheOtherWay on Apr 22, 2008 - 21 answers

Can you help me learn to like (maybe even love!) exercising? [more inside]
posted by katala on Mar 3, 2008 - 52 answers

So I'm clinically depressed. And right now I likely can't take medication or see a therapist. If things get worked out with medical coverage I might be able to do one or both. But, I'd like to avoid medication if at all possible. What are the things I can do/take (vitamins?) to feel better until ? [more inside]
posted by anonymous on Feb 20, 2008 - 40 answers

Suggested workout programs to put on some upper-body muscle and add general torso definition, while leaving room for running? [more inside]
posted by dondiego87 on Feb 17, 2008 - 17 answers

Why do I seem to be *less* healthy when I exercise?? [more inside]
posted by katala on Feb 9, 2008 - 22 answers

Are crunches and cardio three times a week going to get rid of undesired excess fat? And how soon can I expect results? [more inside]
posted by Phire on Jan 22, 2008 - 29 answers

What are some of your favorite and most creative exercises? I am looking for fun and effective things to mix up my routine. Stuff that will make the guy next to me say 'What the f*** is that?' Stuff like 'Wall Balls', 'Jumping Burpees', and 'Double-Unders'. Honestly I just like to mix it up to prevent boredom. I have already seen all the exercises on the CrossFit website. Extra points if it involves props like medicine balls and tires.
posted by kaizen on Jan 21, 2008 - 7 answers

Help me improve my pushups. I've been doing martial arts 5 nights a week (M-F) for 9 months now. We do anywhere from 30-150 pushups a night, but I'm incapable of keeping up with the rest of the class and have not really improved much since I started. [more inside]
posted by bindasj on Jan 18, 2008 - 21 answers

I'm taking SSRIs. I've experienced significant weight gain while on them and am now trying to work it off. How to get started? [more inside]
posted by anonymous on Jan 15, 2008 - 13 answers

I want to give my husband the gift of a complete physical transformation for Christmas, on a pretty tight budget. Ideas and resources would be much appreciated. [more inside]
posted by justonegirl on Dec 1, 2007 - 20 answers

Is running 3+ miles 4 or more times a week hurting my muscle mass gains? I'm alternating jump rope in 1-2x a week with it for 30 minute sessions. [more inside]
posted by gmodelo on Nov 30, 2007 - 12 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers

I’ve been reading a bit about qi gong and its applications to healthy living, but am finding it hard to find information that goes beyond anecdotes. I’d like to know if the claims of qi gong (and similar internal practices) have been tested, and if the claimed mechanisms have any common ground with western medicine. [more inside]
posted by MetaMonkey on Jun 15, 2007 - 6 answers

Any exercise ideas for someone who can't use their legs? (And also can't go in the water.) [more inside]
posted by mogotron on Jun 10, 2007 - 20 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
posted by fugitivefromchaingang on Apr 9, 2007 - 17 answers

Why aren't I losing weight? I'm doing everything right (aren't I?). Extensive explanation of weight-loss methods inside, so this is a doozy. [more inside]
posted by schroedinger on Apr 9, 2007 - 38 answers

Help me find a sport that I could be good at. [more inside]
posted by divabat on Mar 30, 2007 - 57 answers