My exercise routine is not yielding me results. I want a book (preferably one that I can download on audible) that will fill in the many gaps in my excercise/fitness knowledge. [more inside]
posted by whoaali on Dec 21, 2009 - 25 answers

I'm looking for a good set of free weights for my apartment. Any suggestions? [more inside]
posted by decrescendo on Dec 19, 2009 - 16 answers

How often should I lift weights? and when I do, how much weight should I lift to achieve my goals? [more inside]
posted by miraimatt on Dec 1, 2009 - 13 answers

Will a kettlebell regimen take me from 'skinny fat' to relatively in shape? [more inside]
posted by piedmont on Nov 28, 2009 - 15 answers

Knee surgeries, spinal injuries and systemic arthritis. No heath insurance. This has stopped me from moving around very much. Now I'm Rubenesque. There's been a ton of advice on exercise, but none of it seems to be aimed towards the movement impaired. Yoga has been helpful for regaining some mobility, but isn't helping with weight loss. [more inside]
posted by anonymous on Oct 19, 2009 - 20 answers

Portland exercise question: where are the good places to do stairs/stair work in the Rose City? What am I getting myself into? [more inside]
posted by TomSophieIvy on Oct 7, 2009 - 5 answers

I want to take up running. Thinking about training for a 5K as a goal to keep me motivated. Advice, alternate suggestions, tips? [more inside]
posted by mazienh on Sep 27, 2009 - 19 answers

Tips, advice, recommendations, insight, cautions, suggestions and matters unforeseen concerning the addition of yoga to my fitness regimen. [more inside]
posted by EatTheWeak on Sep 17, 2009 - 17 answers

Joined a gym a few months ago. We often jog 400m as a warm-up. I say "we" but in actual fact I can't do it. About halfway through I lose all ability to breathe properly - I think I may be taking very shallow breaths, but it's hard for me to tell exactly what happens. I feel like I can't get enough air, there's a lot of breathy noises, and I get hot as blazes. [more inside]
posted by Jaie on Sep 14, 2009 - 16 answers

How to avoid gaining weight when you become a couple? [more inside]
posted by mintchip on Sep 8, 2009 - 17 answers

I've been doing regular push-up sets three days each week, and am pleased with the results. How do I maintain my current state of arm-shape, without getting still bulkier or losing any of it? Do I simply keep doing the number of reps/days that I have been doing to this point? Or is there an always-increasing threshold I need to aim for?
posted by everichon on Aug 24, 2009 - 11 answers

Doing Couch to 5k 3 days a week...what should I do the other 4? [more inside]
posted by Biblio on Aug 6, 2009 - 13 answers

Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why? [more inside]
posted by egeanin on Aug 4, 2009 - 57 answers

Adding Pilates or other stretching to a weight training routine - how? [more inside]
posted by Vorteks on Jul 27, 2009 - 13 answers

What do I need to do to learn to sit unaided in a cross-legged position? [more inside]
posted by mooders on Jul 21, 2009 - 8 answers

What are some intense exercises for sprint fitness that one or two people can do in a room, that don't repetitively stress the body too much? [more inside]
posted by Not Supplied on Jul 10, 2009 - 9 answers

Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
posted by canadia on Jul 3, 2009 - 10 answers

Help me devise an exercise/etc. plan for the summer combining at least some of the following ingredients: elliptical machine and/or DDR (i.e. cardio), weight training, one hundred pushups, core training, yoga, stretching, progressive muscle relaxation, meditation, beginner salsa dance class, martial-arts class, racquetball. Also important: how to ease into it gradually so I don't get overwhelmed and quit. [more inside]
posted by Jacen Solo on Jun 15, 2009 - 12 answers

Help me get back in shape! Specific recommendations for diet/exercise books or plans. [more inside]
posted by Dilemma on Jun 13, 2009 - 14 answers

General advice in the area of finding my exercise/fitness niche? Good, structured DVDs or programs to try? [more inside]
posted by so_gracefully on May 8, 2009 - 12 answers

Help us design a fair exercise competition! [more inside]
posted by bristolcat on Apr 27, 2009 - 8 answers

I really enjoy running to Wii Fit's Run courses on the TV, while I run on the treadmill. Are there any other games (on Wii or other platforms) that offer a similar running experience? [more inside]
posted by TsuKata on Apr 13, 2009 - 3 answers

Recently Unemployed. What to do? [more inside]
posted by anonymous on Mar 25, 2009 - 7 answers

Please help me develop a one-legged workout. [more inside]
posted by EatTheWeak on Mar 23, 2009 - 9 answers

I'd like to change my self-image from brain-in-a-vat to confident corporeal superhero, through getting properly fit. My efforts so far haven't been mind-blowingly successful. [more inside]
posted by carbide on Mar 22, 2009 - 17 answers

Can anyone point me to information on exercising with extremely limited resources? [more inside]
posted by malusmoriendumest on Mar 22, 2009 - 14 answers

Help my legs. [more inside]
posted by lpsguy on Mar 9, 2009 - 21 answers

Best way to lose weight, losing fat mainly from thighs and stomach? [more inside]
posted by loser8008 on Feb 7, 2009 - 32 answers

I want to explore adding some punching or kicking to my workout. How should I do this with activities, classes, or games? [more inside]
posted by pointystick on Jan 21, 2009 - 9 answers

Help this busy office worker stick to an exercise routine!? [more inside]
posted by limonade on Jan 18, 2009 - 19 answers

How can I get fit properly? [more inside]
posted by Fluffy654 on Dec 26, 2008 - 9 answers

I am getting to the end of my weightloss programme (62lb gone, 9 to go before healthy BMI), go to the gym 3+ times a week, and am wondering if I should consider optimising the gym part for something other than calorie burn. Exercise geeks, please read the more inside and give me some advice... [more inside]
posted by handee on Nov 11, 2008 - 13 answers

I need to get fitter, but I am notoriously bad at sticking to an exercise regimen. Help me think of fun, social things I could look into to get fit and meet people! [more inside]
posted by actionpact on Oct 20, 2008 - 28 answers

FitnessFilter: Can you recommend resources for exercises that can be done by someone sitting at/near a desk in their home while they play computer games? [more inside]
posted by Elminster24 on Oct 6, 2008 - 18 answers

How do I transform my short term spurts of motivation/adrenaline into constant motivation? [more inside]
posted by decrescendo on Aug 26, 2008 - 12 answers

How much does my new muscle weigh? [more inside]
posted by anonymous on Aug 13, 2008 - 7 answers

Where can I find an outdoor fitness course in San Francisco? [more inside]
posted by whir on Jul 31, 2008 - 10 answers

Help me transform myself from someone who knows how to swim (albeit inefficiently) into a real swimmer who swims laps for exercise. [more inside]
posted by freshwater_pr0n on Jul 23, 2008 - 18 answers

This is in regard to Curves Smart equipment, which is now available at some Curves for Women fitness facilities. Does anyone know what exactly the display depicts? Although I've seen pictures of it, which shows "Cardio", "Energy", "Range", and "Reps", I'd like to know what each one is indicating. Also, prior to the installation of the Smart upgrade, the hydraulic resistance was non-adjustable. The only way to get more resistance was to speed up. It appears that the hydraulics are still configured the same. If so, then is it safe to assume that the only way to increase intensity/resistance is to do more reps in the same 30-second time frame? Any help would be greatly appreciated.
posted by Savannah on Jul 21, 2008 - 6 answers

Workout filter: where you, yes you, lucky intarwebs, get to judge my fitness + diet regimen (long, detailed) [more inside]
posted by paultopia on Jul 6, 2008 - 17 answers

Give me a brainless workout plan that's as easy as HundredPushups.com for the next 6 weeks! [more inside]
posted by phaedrus441 on Jul 2, 2008 - 15 answers

What should I change about my current diet and exercise regimen to see some success in shedding fat? [more inside]
posted by autojack on Jun 29, 2008 - 15 answers

I'm interested in developing my own workouts. I know what to do, but how do I string it all together? [more inside]
posted by rikhei on Jun 23, 2008 - 15 answers

Going on vacation to Germany and Italy for 2 weeks. Looking for ways to try to stay fit while traveling. We will be staying with friends in Germany and may have access to a Gym, but will be staying in a house in Italy with no gym access. Any ideas for this? Possibly equipment that I could take that would assist?
posted by gm2007 on Jun 22, 2008 - 8 answers

Anyone have experience with MBT footwear for toning legs/rear end? [more inside]
posted by scody on Jun 7, 2008 - 8 answers

I want to work out, but I know nothing about fitness or exercise. Recommend me some of your favorite websites, books, magazines.. anything that would help out a fitness fledgling. [more inside]
posted by Sufi on May 13, 2008 - 14 answers

Please help me stop the butt spread and weight gain related to my 12 hour/day telecommuting computer job before I am relegated to a muumuu. [more inside]
posted by citystalk on May 3, 2008 - 36 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers

How effective is Shovelglove, and will it help me in what I'm trying to accomplish? [more inside]
posted by 4ster on Apr 23, 2008 - 9 answers

What are some exercises I can do to build upper body strength and lose some weight/inches off my waistline? Difficulty: small room, next to no fitness equipment. [more inside]
posted by phaded on Apr 16, 2008 - 20 answers