Please help me make my legs not disgusting. [more inside]
posted on Jan 17, 2008 - 30 answers

Can you lose fat and build muscle with resistance training alone? I'm with a trainer who claims that building muslce through resistance training and reasonable eating is enough to destroy fat. He claims there's little need for specific cardio sessions -- that there's enough cardio in his resistance sessions and in daily life. Wrong? [more inside]
posted on Oct 22, 2007 - 31 answers

Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks. I'm still maintaining it just as consistently, but I'm starting to feel discouraged and somewhat lost. Inside are four potential problems. Which do you think are holding me back? [more inside]
posted on May 25, 2007 - 41 answers

[fat dude question] how do people with normal bodies keep them that way? [more inside]
posted on May 6, 2007 - 67 answers

Do fat cells ever die? [more inside]
posted on Apr 14, 2007 - 17 answers

How do I tell my wife she's fat? [more inside]
posted on Jan 4, 2007 - 64 answers

How do I go from newly skinny to kinda buff? [more inside]
posted on Dec 11, 2006 - 17 answers

I'm actively losing weight but always seem to gain 3-4 lbs following intense exercise days. [more inside]
posted on Nov 2, 2006 - 24 answers

Best way to rid self of seriously awful cellulite, short of surgery? [more inside]
posted on Oct 19, 2006 - 12 answers

So I go to the gym semi-regularly and use the Elliptical machine. It has some built-in routines. One is called "fat-burning" and one is called "Cardio Workout". The fat burning sets a target heart rate in the 120's (number made up) while the Cardio sets my target heart rate somewhat higher -- maybe the low 140's. My question is, which will actually burn more fat, the Fat Burn or the Cardio?
posted on Mar 18, 2005 - 21 answers

How do you make a fat cat exercise? {MI}
posted on Aug 31, 2004 - 21 answers